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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
12/19/15 1,000m 4:06.4 2:03.2 View workout
12/19/15 9,785m 45:00.0 2:17.9 View workout
12/19/15 92m 0:30.0 2:43.0 View workout
12/18/15 5,521m 25:12.5 2:16.9 View workout
12/18/15 5,018m 22:51.0 2:16.6 View workout
12/17/15 4,206m 18:48.7 2:14.1 View workout
12/17/15 7,150m 32:11.5 2:15.0 View workout
12/16/15 2,000m 8:45.9 2:11.4 View workout
12/16/15 5,449m 25:00.1 2:17.6 View workout
12/16/15 10,384m 46:50.7 2:15.3 View workout
12/15/15 4,000m 17:41.2 2:12.6 View workout
12/15/15 4,588m 20:00.0 2:10.7 View workout
12/14/15 4,030m 19:03.7 2:21.8 View workout
12/14/15 2,316m 10:04.1 2:10.4 View workout
12/14/15 6,000m 26:00.8 2:10.0 View workout
12/14/15 561m 2:27.8 2:11.7 View workout
12/13/15 4,448m 20:13.5 2:16.4 View workout
12/12/15 8,639m 40:00.0 2:18.9 View workout
12/10/15 2,018m 8:43.6 2:09.7 View workout
12/10/15 9,206m 42:00.0 2:16.8 View workout