Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/16 |
2,575m |
12:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/20/16 |
7,793m |
35:08.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/20/16 |
6,267m |
28:17.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/18/16 |
6,577m |
30:48.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/18/16 |
10,000m |
44:47.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/17/16 |
5,512m |
24:41.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/17/16 |
5,617m |
25:41.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/17/16 |
6,889m |
32:49.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/16/16 |
2,245m |
10:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/16/16 |
4,558m |
20:28.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/16/16 |
8,720m |
39:00.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/15/16 |
4,731m |
21:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/15/16 |
11,130m |
50:00.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/14/16 |
9,434m |
42:50.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/14/16 |
1,884m |
8:43.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/13/16 |
10,690m |
48:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/13/16 |
6,776m |
30:03.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/11/16 |
3,512m |
15:22.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/11/16 |
7,019m |
31:25.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/10/16 |
5,627m |
25:00.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|