Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/16	6,979m	30:02.9	2:09.1	RowErg	Hwt	4 (109)	View workout
04/10/16	1,024m	4:20.9	2:07.3	RowErg	Hwt	4 (109)	View workout
04/10/16	3,115m	13:26.2	2:09.4	RowErg	Hwt	3 (100)	View workout
04/10/16	6,000m	25:19.9	2:06.6	RowErg	Hwt		View workout
04/09/16	2,006m	8:23.0	2:05.3	RowErg	Hwt	5- (120)	View workout
04/09/16	4,408m	18:54.3	2:08.6	RowErg	Hwt	5- (120)	View workout
04/09/16	5,722m	25:04.1	2:11.4	RowErg	Hwt	5- (120)	View workout
04/07/16	3,000m	12:29.9	2:04.9	RowErg	Lwt	Struggling with the flu	View workout
04/04/16	1,000m	4:04.2	2:02.1	RowErg	Hwt	7	View workout
04/04/16	5,134m	22:18.6	2:10.3	RowErg	Hwt	4	View workout
04/04/16	6,385m	28:00.0	2:11.5	RowErg	Hwt	4	View workout
04/03/16	5,000m	21:34.6	2:09.4	RowErg	Hwt	4	View workout
04/03/16	6,532m	29:00.4	2:13.2	RowErg	Hwt	4	View workout
04/02/16	1,027m	4:22.3	2:07.7	RowErg	Hwt	4	View workout
04/02/16	5,692m	25:09.2	2:12.5	RowErg	Hwt	4	View workout
03/29/16	5,555m	24:21.2	2:11.5	RowErg	Hwt	4	View workout
03/29/16	5,532m	24:22.8	2:12.2	RowErg	Hwt	3+	View workout
03/27/16	9,476m	41:59.1	2:12.9	RowErg	Hwt	3+	View workout
03/25/16	5,000m	21:28.7	2:08.8	RowErg	Hwt	3+	View workout
03/24/16	7,875m	34:51.8	2:12.8	RowErg	Hwt	3+	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts