Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/14/16	10,000m	43:56.8	2:11.8	RowErg	Hwt	5.5	View workout
02/13/16	5,000m	21:39.3	2:09.9	RowErg	Hwt	5	View workout
02/13/16	8,864m	40:16.7	2:16.3	RowErg	Hwt	5	View workout
02/12/16	4,754m	21:05.8	2:13.1	RowErg	Hwt	6	View workout
02/12/16	6,696m	29:28.3	2:12.0	RowErg	Hwt	5.5	View workout
02/11/16	4,755m	21:20.9	2:14.6	RowErg	Hwt	4	View workout
01/27/16	3,501m	15:01.9	2:08.8	RowErg	Hwt	4	View workout
01/27/16	3,894m	17:37.8	2:15.8	RowErg	Hwt	4	View workout
01/26/16	6,331m	27:59.1	2:12.6	RowErg	Hwt	6	View workout
01/26/16	7,087m	32:00.0	2:15.4	RowErg	Hwt	5	View workout
01/25/16	696m	3:12.0	2:17.9	RowErg	Hwt	5	View workout
01/24/16	7,175m	31:51.6	2:13.2	RowErg	Hwt	5	View workout
01/24/16	5,000m	21:31.3	2:09.1	RowErg	Hwt	5	View workout
01/22/16	2,283m	10:07.5	2:13.0	RowErg	Hwt	1	View workout
01/22/16	10,116m	44:40.1	2:12.4	RowErg	Hwt	4	View workout
01/21/16	2,416m	10:24.1	2:09.1	RowErg	Hwt	7	View workout
01/21/16	6,845m	30:05.0	2:11.8	RowErg	Hwt	5	View workout
01/21/16	7,137m	32:00.0	2:14.5	RowErg	Hwt	5	View workout
01/20/16	2,680m	12:00.0	2:14.3	RowErg	Hwt	6	View workout
01/20/16	2,575m	12:00.0	2:19.8	RowErg	Hwt	3	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks