Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/16	5,115m	22:25.5	2:11.5	RowErg	Hwt	3+	View workout
03/10/16	5,018m	21:33.8	2:08.9	RowErg	Hwt	3+	View workout
03/08/16	3,482m	15:00.0	2:09.2	RowErg	Hwt	3+	View workout
03/08/16	7,719m	34:05.7	2:12.5	RowErg	Hwt	3+	View workout
03/07/16	5,284m	23:26.2	2:13.0	RowErg	Hwt	3+	View workout
03/07/16	8,346m	36:49.2	2:12.3	RowErg	Hwt	3+	View workout
03/05/16	10,015m	44:33.0	2:13.4	RowErg	Hwt	3+	View workout
03/04/16	2,114m	9:00.6	2:07.8	RowErg	Hwt	3+	View workout
03/04/16	9,105m	40:00.0	2:11.7	RowErg	Hwt	3+	View workout
03/03/16	4,226m	18:27.2	2:10.9	RowErg	Hwt	3+	View workout
03/03/16	5,819m	25:42.0	2:12.4	RowErg	Hwt	4	View workout
03/02/16	4,228m	18:41.4	2:12.6	RowErg	Hwt	4	View workout
03/02/16	6,873m	30:04.3	2:11.2	RowErg	Hwt	4	View workout
03/01/16	3,466m	15:10.1	2:11.2	RowErg	Hwt	4	View workout
03/01/16	8,238m	36:00.0	2:11.0	RowErg	Hwt	5	View workout
02/28/16	2,000m	8:32.0	2:08.0	RowErg	Hwt	5	View workout
02/28/16	1,000m	4:01.5	2:00.7	RowErg	Hwt	5	View workout
02/28/16	7,576m	33:47.3	2:13.7	RowErg	Hwt	3+	View workout
02/27/16	4,476m	19:58.7	2:13.9	RowErg	Hwt	3+	View workout
02/27/16	7,554m	32:56.1	2:10.7	RowErg	Hwt	3+	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks