Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/16	10,000m	43:29.3	2:10.4	RowErg	Lwt	102	View workout
05/08/16	100m	0:19.3	1:36.5	RowErg	Lwt		View workout
05/08/16	514m	1:58.7	1:55.4	RowErg	Lwt	7	View workout
05/08/16	2,056m	8:53.3	2:09.6	RowErg	Lwt		View workout
05/08/16	1,517m	6:33.3	2:09.6	RowErg	Lwt		View workout
05/08/16	2,011m	8:39.9	2:09.2	RowErg	Lwt		View workout
05/07/16	1,955m	8:00.0	2:02.7	RowErg	Lwt	102	View workout
05/07/16	10,012m	44:06.4	2:12.1	RowErg	Lwt	102	View workout
05/02/16	4,000m	16:44.8	2:05.6	RowErg	Lwt	102	View workout
05/02/16	4,669m	20:03.2	2:08.8	RowErg	Lwt	102	View workout
05/01/16	6,013m	25:57.8	2:09.5	RowErg	Lwt	102	View workout
05/01/16	4,644m	20:00.0	2:09.1	RowErg	Lwt	102	View workout
04/30/16	3,000m	12:21.6	2:03.6	RowErg	Lwt	102	View workout
04/30/16	5,902m	25:00.0	2:07.0	RowErg	Lwt	102	View workout
04/28/16	5,034m	21:45.0	2:09.6	RowErg	Lwt	102	View workout
04/26/16	2,323m	10:00.0	2:09.1	RowErg	Lwt	Target Practice	View workout
04/26/16	3,456m	15:00.0	2:10.2	RowErg	Lwt	Target Practice	View workout
04/26/16	3,411m	15:00.0	2:11.9	RowErg	Hwt	Target Practice	View workout
04/26/16	712m	4:00.0	2:48.5	RowErg	Hwt	Fish Game	View workout
04/26/16	2,188m	10:12.3	2:19.9	RowErg	Hwt	Target Practice	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks