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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
11/14/16 2,309m 10:02.9 2:10.5 View workout
11/13/16 2,255m 10:03.7 2:13.8 View workout
11/13/16 2,276m 10:02.8 2:12.4 View workout
11/13/16 1,032m 4:29.6 2:10.6 View workout
11/12/16 2,018m 8:47.8 2:10.7 View workout
11/12/16 1,044m 4:30.8 2:09.6 View workout
11/12/16 3,266m 15:00.0 2:17.7 View workout
11/12/16 1,170m 5:03.2 2:09.5 View workout
11/12/16 2,390m 10:00.0 2:05.5 View workout
11/11/16 2,276m 10:02.1 2:12.2 View workout
10/23/16 1,046m 4:25.4 2:06.8 View workout
10/23/16 2,028m 8:57.1 2:12.4 View workout
10/23/16 1,098m 4:46.9 2:10.6 View workout
10/22/16 1,054m 4:29.0 2:07.6 View workout
10/22/16 1,083m 4:36.7 2:07.7 View workout
10/22/16 1,018m 4:26.0 2:10.6 View workout
10/15/16 2,519m 10:57.4 2:10.4 View workout
10/15/16 2,519m 11:04.0 2:11.7 View workout
09/21/16 1,535m 6:39.5 2:10.1 View workout
09/21/16 1,513m 6:31.8 2:09.4 View workout