Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/16 |
2,309m |
10:02.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/13/16 |
2,255m |
10:03.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/13/16 |
2,276m |
10:02.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/13/16 |
1,032m |
4:29.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/12/16 |
2,018m |
8:47.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/12/16 |
1,044m |
4:30.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/12/16 |
3,266m |
15:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/12/16 |
1,170m |
5:03.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/12/16 |
2,390m |
10:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/11/16 |
2,276m |
10:02.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/23/16 |
1,046m |
4:25.4 |
2:06.8 |
RowErg |
Lwt |
View workout
|
10/23/16 |
2,028m |
8:57.1 |
2:12.4 |
RowErg |
Lwt |
View workout
|
10/23/16 |
1,098m |
4:46.9 |
2:10.6 |
RowErg |
Lwt |
View workout
|
10/22/16 |
1,054m |
4:29.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
10/22/16 |
1,083m |
4:36.7 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/22/16 |
1,018m |
4:26.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
10/15/16 |
2,519m |
10:57.4 |
2:10.4 |
RowErg |
Lwt |
View workout
|
10/15/16 |
2,519m |
11:04.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
09/21/16 |
1,535m |
6:39.5 |
2:10.1 |
RowErg |
Lwt |
View workout
|
09/21/16 |
1,513m |
6:31.8 |
2:09.4 |
RowErg |
Lwt |
View workout
|