Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/16 |
4,000m |
17:24.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
12/07/16 |
2,323m |
10:05.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
12/06/16 |
1,530m |
6:42.9 |
2:11.6 |
RowErg |
Lwt |
View workout
|
12/06/16 |
2,000m |
8:52.6 |
2:13.1 |
RowErg |
Lwt |
View workout
|
12/06/16 |
2,708m |
12:04.3 |
2:13.7 |
RowErg |
Lwt |
View workout
|
12/05/16 |
1,526m |
6:39.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
12/05/16 |
1,221m |
5:16.1 |
2:09.4 |
RowErg |
Lwt |
View workout
|
12/05/16 |
4,000m |
17:42.9 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/05/16 |
2,670m |
12:06.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
12/04/16 |
2,812m |
12:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
12/04/16 |
2,022m |
8:46.8 |
2:10.2 |
RowErg |
Lwt |
View workout
|
12/04/16 |
2,023m |
8:50.9 |
2:11.2 |
RowErg |
Lwt |
View workout
|
12/04/16 |
2,019m |
8:54.4 |
2:12.3 |
RowErg |
Lwt |
View workout
|
11/26/16 |
2,769m |
12:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
11/26/16 |
3,159m |
13:55.4 |
2:12.2 |
RowErg |
Lwt |
View workout
|
11/24/16 |
1,016m |
4:19.1 |
2:07.5 |
RowErg |
Lwt |
View workout
|
11/24/16 |
3,011m |
13:18.6 |
2:12.6 |
RowErg |
Lwt |
View workout
|
11/23/16 |
2,016m |
8:41.9 |
2:09.4 |
RowErg |
Lwt |
View workout
|
11/23/16 |
1,447m |
6:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
11/23/16 |
2,335m |
10:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|