Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/16 |
1,406m |
6:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
11/22/16 |
1,425m |
6:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
11/22/16 |
2,318m |
10:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
11/21/16 |
1,797m |
8:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/21/16 |
3,549m |
16:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/21/16 |
2,037m |
9:06.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/20/16 |
1,083m |
4:36.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/20/16 |
1,025m |
4:31.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/20/16 |
1,066m |
4:35.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/20/16 |
1,024m |
4:36.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/16/16 |
1,215m |
5:13.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/16/16 |
1,027m |
4:23.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/16/16 |
2,309m |
10:03.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/15/16 |
2,014m |
8:52.4 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/14/16 |
3,387m |
15:27.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/14/16 |
2,309m |
10:02.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/13/16 |
2,255m |
10:03.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/13/16 |
2,276m |
10:02.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/13/16 |
1,032m |
4:29.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/12/16 |
2,018m |
8:47.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|