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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
09/21/16 1,070m 4:34.4 2:08.2 View workout
09/21/16 1,116m 4:42.8 2:06.7 View workout
09/17/16 2,497m 10:00.0 2:00.1 View workout
09/17/16 1,021m 4:16.4 2:05.5 View workout
09/16/16 1,026m 4:30.8 2:11.9 View workout
09/16/16 1,031m 4:25.0 2:08.5 View workout
09/16/16 1,048m 4:27.8 2:07.7 View workout
09/16/16 1,034m 4:19.1 2:05.2 View workout
09/16/16 1,018m 4:17.2 2:06.3 View workout
09/16/16 2,018m 8:46.4 2:10.4 View workout
09/02/16 1,521m 6:39.8 2:11.4 View workout
09/01/16 1,034m 4:27.7 2:09.4 View workout
09/01/16 1,014m 4:20.6 2:08.5 View workout
09/01/16 1,254m 5:25.9 2:09.9 View workout
08/05/16 1,042m 4:23.4 2:06.3 View workout
08/05/16 2,368m 10:02.6 2:07.2 View workout
08/05/16 1,035m 4:22.2 2:06.6 View workout
08/03/16 1,016m 4:18.9 2:07.4 View workout
08/03/16 3,017m 12:56.3 2:08.6 View workout
08/03/16 1,044m 4:19.8 2:04.4 View workout