Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/16 |
1,070m |
4:34.4 |
2:08.2 |
RowErg |
Lwt |
View workout
|
09/21/16 |
1,116m |
4:42.8 |
2:06.7 |
RowErg |
Lwt |
View workout
|
09/17/16 |
2,497m |
10:00.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
09/17/16 |
1,021m |
4:16.4 |
2:05.5 |
RowErg |
Lwt |
View workout
|
09/16/16 |
1,026m |
4:30.8 |
2:11.9 |
RowErg |
Lwt |
View workout
|
09/16/16 |
1,031m |
4:25.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
09/16/16 |
1,048m |
4:27.8 |
2:07.7 |
RowErg |
Lwt |
View workout
|
09/16/16 |
1,034m |
4:19.1 |
2:05.2 |
RowErg |
Lwt |
View workout
|
09/16/16 |
1,018m |
4:17.2 |
2:06.3 |
RowErg |
Lwt |
View workout
|
09/16/16 |
2,018m |
8:46.4 |
2:10.4 |
RowErg |
Lwt |
View workout
|
09/02/16 |
1,521m |
6:39.8 |
2:11.4 |
RowErg |
Lwt |
View workout
|
09/01/16 |
1,034m |
4:27.7 |
2:09.4 |
RowErg |
Lwt |
View workout
|
09/01/16 |
1,014m |
4:20.6 |
2:08.5 |
RowErg |
Lwt |
View workout
|
09/01/16 |
1,254m |
5:25.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/05/16 |
1,042m |
4:23.4 |
2:06.3 |
RowErg |
Lwt |
View workout
|
08/05/16 |
2,368m |
10:02.6 |
2:07.2 |
RowErg |
Lwt |
View workout
|
08/05/16 |
1,035m |
4:22.2 |
2:06.6 |
RowErg |
Lwt |
View workout
|
08/03/16 |
1,016m |
4:18.9 |
2:07.4 |
RowErg |
Lwt |
View workout
|
08/03/16 |
3,017m |
12:56.3 |
2:08.6 |
RowErg |
Lwt |
View workout
|
08/03/16 |
1,044m |
4:19.8 |
2:04.4 |
RowErg |
Lwt |
View workout
|