Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/16	1,024m	4:20.9	2:07.3	RowErg	Hwt	4 (109)	View workout
04/10/16	3,115m	13:26.2	2:09.4	RowErg	Hwt	3 (100)	View workout
04/10/16	6,000m	25:19.9	2:06.6	RowErg	Hwt		View workout
04/09/16	2,006m	8:23.0	2:05.3	RowErg	Hwt	5- (120)	View workout
04/09/16	4,408m	18:54.3	2:08.6	RowErg	Hwt	5- (120)	View workout
04/09/16	5,722m	25:04.1	2:11.4	RowErg	Hwt	5- (120)	View workout
04/07/16	3,000m	12:29.9	2:04.9	RowErg	Lwt	Struggling with the flu	View workout
04/04/16	1,000m	4:04.2	2:02.1	RowErg	Hwt	7	View workout
04/04/16	5,134m	22:18.6	2:10.3	RowErg	Hwt	4	View workout
04/04/16	6,385m	28:00.0	2:11.5	RowErg	Hwt	4	View workout
04/03/16	5,000m	21:34.6	2:09.4	RowErg	Hwt	4	View workout
04/03/16	6,532m	29:00.4	2:13.2	RowErg	Hwt	4	View workout
04/02/16	1,027m	4:22.3	2:07.7	RowErg	Hwt	4	View workout
04/02/16	5,692m	25:09.2	2:12.5	RowErg	Hwt	4	View workout
03/29/16	5,555m	24:21.2	2:11.5	RowErg	Hwt	4	View workout
03/29/16	5,532m	24:22.8	2:12.2	RowErg	Hwt	3+	View workout
03/27/16	9,476m	41:59.1	2:12.9	RowErg	Hwt	3+	View workout
03/25/16	5,000m	21:28.7	2:08.8	RowErg	Hwt	3+	View workout
03/24/16	7,875m	34:51.8	2:12.8	RowErg	Hwt	3+	View workout
03/21/16	5,008m	21:36.7	2:09.4	RowErg	Hwt	3+	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks