Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/16 |
2,013m |
8:42.6 |
2:09.8 |
RowErg |
Lwt |
View workout
|
06/21/16 |
2,016m |
8:43.3 |
2:09.7 |
RowErg |
Lwt |
View workout
|
06/19/16 |
2,124m |
9:06.4 |
2:08.6 |
RowErg |
Lwt |
View workout
|
06/19/16 |
2,183m |
9:21.8 |
2:08.6 |
RowErg |
Lwt |
View workout
|
06/19/16 |
2,214m |
9:32.5 |
2:09.2 |
RowErg |
Lwt |
View workout
|
06/12/16 |
4,000m |
17:28.3 |
2:11.0 |
RowErg |
Lwt |
View workout
|
06/12/16 |
2,025m |
8:48.7 |
2:10.5 |
RowErg |
Lwt |
View workout
|
06/11/16 |
2,516m |
10:58.1 |
2:10.7 |
RowErg |
Lwt |
View workout
|
06/11/16 |
2,013m |
8:37.2 |
2:08.4 |
RowErg |
Lwt |
View workout
|
06/11/16 |
1,323m |
5:46.1 |
2:10.8 |
RowErg |
Lwt |
View workout
|
06/11/16 |
100m |
0:20.2 |
1:41.0 |
RowErg |
Lwt |
View workout
|
06/11/16 |
100m |
0:19.7 |
1:38.5 |
RowErg |
Lwt |
View workout
|
06/11/16 |
2,011m |
8:33.4 |
2:07.6 |
RowErg |
Lwt |
View workout
|
06/11/16 |
2,023m |
8:41.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
06/04/16 |
1,321m |
5:41.6 |
2:09.2 |
RowErg |
Lwt |
View workout
|
06/04/16 |
4,000m |
17:06.7 |
2:08.3 |
RowErg |
Lwt |
View workout
|
06/04/16 |
2,000m |
8:36.1 |
2:09.0 |
RowErg |
Lwt |
View workout
|
06/04/16 |
15m |
0:07.0 |
3:53.3 |
RowErg |
Lwt |
View workout
|
06/04/16 |
2,026m |
8:49.8 |
2:10.7 |
RowErg |
Lwt |
View workout
|
05/29/16 |
6,000m |
25:42.4 |
2:08.5 |
RowErg |
Lwt |
View workout
|