Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/16	3,000m	12:21.6	2:03.6	RowErg	Lwt	102	View workout
04/30/16	5,902m	25:00.0	2:07.0	RowErg	Lwt	102	View workout
04/28/16	5,034m	21:45.0	2:09.6	RowErg	Lwt	102	View workout
04/26/16	2,323m	10:00.0	2:09.1	RowErg	Lwt	Target Practice	View workout
04/26/16	3,456m	15:00.0	2:10.2	RowErg	Lwt	Target Practice	View workout
04/26/16	3,411m	15:00.0	2:11.9	RowErg	Hwt	Target Practice	View workout
04/26/16	712m	4:00.0	2:48.5	RowErg	Hwt	Fish Game	View workout
04/26/16	2,188m	10:12.3	2:19.9	RowErg	Hwt	Target Practice	View workout
04/25/16	5,640m	24:00.0	2:07.6	RowErg	Lwt	102	View workout
04/25/16	2,193m	9:00.0	2:03.1	RowErg	Lwt	102	View workout
04/23/16	2,000m	8:14.6	2:03.6	RowErg	Lwt	102	View workout
04/23/16	1,018m	4:24.7	2:10.0	RowErg	Lwt	102	View workout
04/23/16	3,015m	12:59.2	2:09.2	RowErg	Lwt	102	View workout
04/23/16	4,000m	17:08.2	2:08.5	RowErg	Lwt	102	View workout
04/20/16	100m	0:19.2	1:36.0	RowErg	Hwt	6 (137)	View workout
04/20/16	5,017m	21:42.1	2:09.7	RowErg	Lwt	4 (109)	View workout
04/19/16	6,000m	25:46.3	2:08.8	RowErg	Hwt	4 (109)	View workout
04/19/16	4,240m	18:43.7	2:12.5	RowErg	Hwt	4 (109)	View workout
04/18/16	4,000m	17:00.1	2:07.5	RowErg	Hwt	4 (109)	View workout
04/18/16	6,000m	25:55.7	2:09.6	RowErg	Hwt	109	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith