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Sep 13 Strength and Fitness: The 401K for Your Body
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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
01/20/16 7,793m 35:08.9 2:15.3

4-

 View workout
01/20/16 6,267m 28:17.6 2:15.4

4-

 View workout
01/18/16 6,577m 30:48.2 2:20.5 View workout
01/18/16 10,000m 44:47.1 2:14.3 View workout
01/17/16 5,512m 24:41.6 2:14.3 View workout
01/17/16 5,617m 25:41.8 2:17.2 View workout
01/17/16 6,889m 32:49.9 2:22.9 View workout
01/16/16 2,245m 10:00.0 2:13.6 View workout
01/16/16 4,558m 20:28.9 2:14.8 View workout
01/16/16 8,720m 39:00.9 2:14.2 View workout
01/15/16 4,731m 21:00.0 2:13.1 View workout
01/15/16 11,130m 50:00.9 2:14.8 View workout
01/14/16 9,434m 42:50.4 2:16.2 View workout
01/14/16 1,884m 8:43.0 2:18.8 View workout
01/13/16 10,690m 48:00.0 2:14.7 View workout
01/13/16 6,776m 30:03.0 2:13.0 View workout
01/11/16 3,512m 15:22.0 2:11.2 View workout
01/11/16 7,019m 31:25.4 2:14.3 View workout
01/10/16 5,627m 25:00.5 2:13.3 View workout
01/10/16 6,561m 30:01.8 2:17.3 View workout