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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
05/16/16 523m 2:15.3 2:09.3

102

 View workout
05/14/16 525m 2:13.4 2:07.0

102

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05/11/16 21,097m 1:33:00.9 2:12.2

102

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05/09/16 2,016m 8:37.6 2:08.3

102

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05/09/16 1,018m 4:34.4 2:14.7

102 Testing

 View workout
05/09/16 10,000m 43:29.3 2:10.4

102

 View workout
05/08/16 100m 0:19.3 1:36.5 View workout
05/08/16 514m 1:58.7 1:55.4

7

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05/08/16 2,056m 8:53.3 2:09.6 View workout
05/08/16 1,517m 6:33.3 2:09.6 View workout
05/08/16 2,011m 8:39.9 2:09.2 View workout
05/07/16 1,955m 8:00.0 2:02.7

102

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05/07/16 10,012m 44:06.4 2:12.1

102

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05/02/16 4,000m 16:44.8 2:05.6

102

 View workout
05/02/16 4,669m 20:03.2 2:08.8

102

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05/01/16 6,013m 25:57.8 2:09.5

102

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05/01/16 4,644m 20:00.0 2:09.1

102

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04/30/16 3,000m 12:21.6 2:03.6

102

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04/30/16 5,902m 25:00.0 2:07.0

102

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04/28/16 5,034m 21:45.0 2:09.6

102

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