Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/16	5,640m	24:00.0	2:07.6	RowErg	Lwt	102	View workout
04/25/16	2,193m	9:00.0	2:03.1	RowErg	Lwt	102	View workout
04/23/16	2,000m	8:14.6	2:03.6	RowErg	Lwt	102	View workout
04/23/16	1,018m	4:24.7	2:10.0	RowErg	Lwt	102	View workout
04/23/16	3,015m	12:59.2	2:09.2	RowErg	Lwt	102	View workout
04/23/16	4,000m	17:08.2	2:08.5	RowErg	Lwt	102	View workout
04/20/16	100m	0:19.2	1:36.0	RowErg	Hwt	6 (137)	View workout
04/20/16	5,017m	21:42.1	2:09.7	RowErg	Lwt	4 (109)	View workout
04/19/16	6,000m	25:46.3	2:08.8	RowErg	Hwt	4 (109)	View workout
04/19/16	4,240m	18:43.7	2:12.5	RowErg	Hwt	4 (109)	View workout
04/18/16	4,000m	17:00.1	2:07.5	RowErg	Hwt	4 (109)	View workout
04/18/16	6,000m	25:55.7	2:09.6	RowErg	Hwt	109	View workout
04/17/16	4,693m	20:00.0	2:07.8	RowErg	Hwt	115	View workout
04/17/16	1,146m	5:08.6	2:14.6	RowErg	Hwt	115	View workout
04/16/16	13,729m	1:00:04.0	2:11.2	RowErg	Hwt	102	View workout
04/13/16	3,023m	12:54.7	2:08.1	RowErg	Hwt	6	View workout
04/13/16	5,510m	23:47.5	2:09.5	RowErg	Hwt	101	View workout
04/13/16	4,000m	17:06.5	2:08.3	RowErg	Hwt	109	View workout
04/12/16	4,059m	17:21.8	2:08.3	RowErg	Hwt	109	View workout
04/12/16	6,979m	30:02.9	2:09.1	RowErg	Hwt	4 (109)	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks