Jim Willard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/16 |
2,000m |
10:15.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
09/08/16 |
3,000m |
15:15.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
09/07/16 |
4,000m |
20:40.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
09/04/16 |
4,000m |
20:50.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
09/03/16 |
5,000m |
26:30.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
09/02/16 |
4,000m |
20:40.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/29/16 |
4,000m |
20:29.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
08/28/16 |
6,000m |
31:41.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
08/27/16 |
5,000m |
26:00.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
08/24/16 |
4,000m |
20:40.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/23/16 |
4,000m |
20:21.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
08/21/16 |
4,000m |
21:14.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
08/20/16 |
4,000m |
19:56.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
08/18/16 |
4,000m |
20:40.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/16/16 |
6,000m |
31:16.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
08/14/16 |
6,000m |
31:07.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
08/11/16 |
4,000m |
20:24.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
08/09/16 |
4,000m |
21:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
08/07/16 |
5,000m |
27:00.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
08/06/16 |
5,000m |
25:55.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|