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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Willard

Log

Date Distance Time Pace Comments Action
08/03/16 4,000m 20:47.0 2:35.8 View workout
08/01/16 3,000m 15:44.0 2:37.3 View workout
07/21/16 4,000m 21:37.0 2:42.1 View workout
07/18/16 4,000m 20:33.0 2:34.1 View workout
07/16/16 4,000m 21:07.0 2:38.3 View workout
07/14/16 4,000m 20:57.0 2:37.1 View workout
07/13/16 4,000m 20:05.0 2:30.6 View workout
07/11/16 4,000m 20:26.0 2:33.2 View workout
07/10/16 6,000m 29:40.0 2:28.3 View workout
07/09/16 4,000m 20:47.0 2:35.8 View workout
07/07/16 4,000m 20:04.0 2:30.5 View workout
07/06/16 4,000m 20:46.0 2:35.7 View workout
07/04/16 4,000m 19:46.0 2:28.2 View workout
07/02/16 4,000m 20:47.0 2:35.8 View workout
06/30/16 4,000m 19:45.0 2:28.1 View workout
06/29/16 4,000m 20:47.0 2:35.8 View workout
06/27/16 4,000m 20:43.0 2:35.3 View workout
06/26/16 4,000m 20:40.0 2:35.0

after a week's business trip

 View workout
06/18/16 4,000m 21:17.0 2:39.6 View workout
06/17/16 4,000m 21:30.0 2:41.2 View workout