Jim Willard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/16 |
4,000m |
19:51.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
06/15/16 |
4,000m |
19:47.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
06/14/16 |
4,000m |
20:47.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
06/13/16 |
4,000m |
21:40.0 |
2:42.5 |
RowErg |
Hwt |
View workout
|
06/07/16 |
4,000m |
21:10.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
06/06/16 |
4,000m |
20:45.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
06/05/16 |
4,000m |
20:40.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
06/04/16 |
4,000m |
20:54.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
06/02/16 |
4,000m |
20:10.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
06/01/16 |
4,000m |
20:06.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
05/28/16 |
5,000m |
25:20.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
05/27/16 |
4,000m |
20:25.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
05/20/16 |
6,000m |
31:00.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
05/19/16 |
5,000m |
25:05.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
05/17/16 |
4,000m |
21:25.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
05/15/16 |
4,000m |
21:07.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
05/13/16 |
4,000m |
20:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
05/11/16 |
4,000m |
20:50.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
05/10/16 |
4,000m |
20:20.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
05/07/16 |
4,000m |
21:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|