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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Willard

Log

Date Distance Time Pace Comments Action
05/06/16 4,000m 20:25.0 2:33.1 View workout
05/03/16 4,000m 20:35.0 2:34.3 View workout
05/01/16 5,000m 27:00.0 2:42.0 View workout
04/29/16 4,000m 21:00.0 2:37.5 View workout
04/27/16 4,000m 21:35.0 2:41.8 View workout
04/26/16 5,000m 26:05.0 2:36.5 View workout
04/23/16 6,000m 31:24.0 2:37.0 View workout
04/22/16 10,000m 51:30.0 2:34.5 View workout
04/20/16 4,000m 21:00.0 2:37.5 View workout
04/19/16 4,000m 21:00.0 2:37.5 View workout
04/18/16 4,000m 20:45.0 2:35.6 View workout
04/16/16 4,000m 21:00.0 2:37.5 View workout
04/15/16 6,000m 31:05.0 2:35.4 View workout
04/13/16 4,000m 20:22.0 2:32.7 View workout
04/11/16 4,000m 20:25.0 2:33.1 View workout
04/08/16 4,000m 20:46.0 2:35.7 View workout
04/07/16 4,000m 19:23.0 2:25.3 View workout
04/05/16 4,000m 19:05.0 2:23.1 View workout
04/04/16 4,000m 20:05.0 2:30.6 View workout
04/03/16 6,000m 29:40.0 2:28.3

leftmost machine

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