Jim Willard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/15 |
5,000m |
25:10.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
12/14/15 |
8,800m |
44:40.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
12/13/15 |
3,000m |
14:30.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/11/15 |
9,100m |
44:10.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/10/15 |
9,000m |
44:50.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/08/15 |
9,000m |
45:40.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
12/07/15 |
8,900m |
44:30.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/05/15 |
8,800m |
44:30.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/04/15 |
8,700m |
43:50.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
12/03/15 |
8,600m |
43:40.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
12/02/15 |
8,500m |
42:30.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/01/15 |
8,400m |
42:20.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
11/30/15 |
8,300m |
40:40.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/29/15 |
8,200m |
40:40.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/27/15 |
8,120m |
40:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/25/15 |
4,200m |
22:20.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
11/24/15 |
4,200m |
22:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
11/23/15 |
4,100m |
20:20.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/21/15 |
4,000m |
20:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/19/15 |
6,200m |
30:20.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|