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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
07/29/10 30:00.0 7,750m 1:56.1

The humidity!

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07/27/10 24:00.0 6,171m 1:56.6

Still feeling affects from the Monadnock hike...

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07/24/10 32:00.0 8,250m 1:56.3 View workout
07/19/10 32:00.0 8,248m 1:56.3

Wanted to do 40...so humid. Need to toughen up!

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07/17/10 32:00.0 8,250m 1:56.3

Getting there...very humid.

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07/16/10 40:00.0 10,320m 1:56.2

First 40 min row in a long time! Broken up by dead batteries....

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07/10/10 36:00.0 9,204m 1:57.3

Over 26spm...felt good...after coffee, though!

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07/07/10 34:00.0 8,800m 1:55.9

Coleman and the boys were over...

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07/05/10 32:00.0 8,287m 1:55.8

Day after a run...felt a bit tired....high basement humidity.

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07/02/10 30:00.0 7,717m 1:56.6

Just before camping...watching Ghana vs. Uragrauy.

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06/20/10 32:00.0 8,297m 1:55.7

Getting better....

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06/18/10 30:00.0 7,750m 1:56.1

On the way back...

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06/14/10 30:00.0 7,650m 1:57.6 View workout
05/26/10 30:00.0 7,590m 1:58.5 View workout
05/15/10 24:00.0 6,170m 1:56.6 View workout
05/10/10 20:00.0 5,150m 1:56.5

Starting up...slowly.

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01/30/10 10:00.0 2,600m 1:55.3

Shoulder pain!!!!!

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01/29/10 32:00.0 8,000m 2:00.0

In the am with Ken! 8 mins warm up and 2x 10 minute intervals.

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01/24/10 32:00.0 8,432m 1:53.8

Focused on the stroke....25-26 SPM....arms straight!

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01/23/10 30:00.0 7,877m 1:54.2

Focused on the stroke...25-26 SMP. Pushups / Situps / Pullups

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01/22/10 36:00.0 9,000m 2:00.0

In the am with Ken...tough intervals...stopped...legs throbbing!

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01/21/10 36:00.0 9,375m 1:55.2

At night...9pm....mistake?

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01/17/10 34:00.0 8,922m 1:54.3

Focused on my stroke...went too fast. Liking it, however!

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01/16/10 40:00.0 10,422m 1:55.1

729 Cals / 26 SPM...worked on Ken's stroke suggestions.

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01/15/10 30:00.0 7,800m 1:55.3

In the am with Ken and Alan....10 min warm up and 3x 1min / 30 sec intervals!

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