Sign Up
10,184,816
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Barnshaw

Log

Date Distance Time Pace Comments Action
12/23/09 3,146m 12:00.0 1:54.4

Was hoping that this was the end...pushed for every last meter!

 View workout
12/23/09 10,355m 40:00.0 1:55.8

716 Cals / 26 SPM...felt good...took it easy.

 View workout
12/21/09 10,506m 40:00.0 1:54.2

Felt good...fought off some finger pain.

 View workout
12/20/09 8,394m 32:00.0 1:54.3

Fingers!

 View workout
12/19/09 10,456m 40:00.0 1:54.7

731 CALs / 27 SPM. Felt good...sprint at the end, sub 1:50 for 1 min and then the last 30 sec.

 View workout
12/18/09 10,394m 40:00.0 1:55.4

Felt good...took it easy. 721 Cals / 27 SPM

 View workout
12/16/09 8,395m 32:00.0 1:54.3

Just didn't have it tonight...finger bothering me. 40 pushups and 20 cruches afterwards.

 View workout
12/15/09 10,474m 40:00.0 1:54.5

733 Cals / 27 SPM...felt good!

 View workout
12/14/09 10,474m 40:00.0 1:54.5

732 Cals / 27 SPM...felt good!

 View workout
12/13/09 11,432m 44:00.0 1:55.4

Prior to going to the Pats game..shoulder pain...broke it into three sets; 24 / 16 / 4.

 View workout
12/11/09 8,409m 32:00.0 1:54.1

Cramped for time....

 View workout
12/08/09 9,560m 36:00.0 1:52.9

Felt great!

 View workout
12/07/09 11,000m 44:00.0 2:00.0

At the community rowing house with Paul Freud. 1K warm up / 7250 workout / 2750 warm down. 6x 10 hard strokes!

 View workout
12/05/09 10,455m 40:00.0 1:54.7

731 CALs / 27spm...felt sore towards the end...only 1-2 awesome songs.

 View workout
12/04/09 10,441m 40:00.0 1:54.9

728 CALs / 27spm...felt good!

 View workout
12/02/09 9,370m 36:00.0 1:55.2

Just tired....will strap it on tomorrow night!

 View workout
12/01/09 10,416m 40:00.0 1:55.2

Felt good!

 View workout
11/29/09 10,416m 40:00.0 1:55.2

26spm / 725 CALs. Felt good.

 View workout
11/28/09 10,370m 40:00.0 1:55.7

40 straight....a little shoulder pain, but bearable.

 View workout
11/27/09 10,360m 40:00.0 1:55.8

Shoulder pain...stopped at 30 mins and rested / restarted.

 View workout