Concept2 Logbook | Log for Bob Barnshaw

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Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/09	40:00.0	10,000m	2:00.0	RowErg	Agh...I know I rowed this day and that I rowed 10K, but can't recall the details.	View workout
10/24/09	40:00.0	10,416m	1:55.2	RowErg	26 spm / 724 CALs...felt good.	View workout
10/23/09	32:00.0	8,334m	1:55.1	RowErg	Going hard...mentally weak.	View workout
10/20/09	40:00.0	10,456m	1:54.7	RowErg	732 CALs / 27 SPM; in the am...after coffee.	View workout
10/18/09	4:00.0	1,000m	2:00.0	RowErg	Working out with Alan...showing him the ropes!	View workout
10/17/09	40:00.0	10,525m	1:54.0	RowErg	27spm / 741 CALs...at 1pm...after Ziba and home-made lattes!	View workout
10/13/09	40:00.0	10,462m	1:54.7	RowErg	Before going to NYC...26 SPM / 731 CALs....at 7:30pm.	View workout
10/10/09	40:00.0	10,456m	1:54.7	RowErg	731 CALs, 27spm, in the early afternoon...after coffee in the am...long strokes!	View workout
10/09/09	40:00.0	10,454m	1:54.7	RowErg	730 CALs, 26spm, 730am...felt good...nice, long strokes...and The Rolling Stones!	View workout
10/07/09	36:00.0	9,366m	1:55.3	RowErg	In the pm...felt some stress....couldn't finish...agh!	View workout
10/03/09	34:00.0	8,336m	2:02.3	RowErg		View workout
09/30/09	40:00.0	10,393m	1:55.4	RowErg	At 8:15pm...had a light dinner...getting up at 4:15am!	View workout
09/29/09	40:00.0	10,425m	1:55.1	RowErg	In the am, after coffee. Did two sets up sit ups and reped out on push ups (31) and pull ups (6)!	View workout
09/25/09	34:00.0	8,836m	1:55.4	RowErg	Closer....	View workout
09/23/09	32:00.0	8,311m	1:55.5	RowErg	Getting there!	View workout
09/18/09	32:00.0	8,301m	1:55.6	RowErg		View workout
09/17/09	20:00.0	5,176m	1:55.9	RowErg		View workout
09/13/09	4:00.0	1,200m	1:40.0	RowErg	AGHHHHHH!	View workout
09/09/09	40:00.0	10,360m	1:55.8	RowErg	26 spm / / 4pm Before the Buffalo Killers show. No coffee!	View workout
09/07/09	40:00.0	10,388m	1:55.5	RowErg	26 spm / 720 CALs / 8pm	View workout
09/02/09	40:00.0	10,394m	1:55.4	RowErg	Felt good....	View workout
08/31/09	40:00.0	10,364m	1:55.7	RowErg	Yes!	View workout
08/29/09	20:00.0	5,204m	1:55.2	RowErg		View workout
08/25/09	32:00.0	8,290m	1:55.8	RowErg		View workout
08/15/09	32:00.0	8,294m	1:55.7	RowErg	On the comeback trail!	View workout