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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
09/30/09 40:00.0 10,393m 1:55.4

At 8:15pm...had a light dinner...getting up at 4:15am!

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09/29/09 40:00.0 10,425m 1:55.1

In the am, after coffee. Did two sets up sit ups and reped out on push ups (31) and pull ups (6)!

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09/25/09 34:00.0 8,836m 1:55.4

Closer....

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09/23/09 32:00.0 8,311m 1:55.5

Getting there!

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09/18/09 32:00.0 8,301m 1:55.6 View workout
09/17/09 20:00.0 5,176m 1:55.9 View workout
09/13/09 4:00.0 1,200m 1:40.0

AGHHHHHH!

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09/09/09 40:00.0 10,360m 1:55.8

26 spm / / 4pm Before the Buffalo Killers show. No coffee!

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09/07/09 40:00.0 10,388m 1:55.5

26 spm / 720 CALs / 8pm

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09/02/09 40:00.0 10,394m 1:55.4

Felt good....

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08/31/09 40:00.0 10,364m 1:55.7

Yes!

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08/29/09 20:00.0 5,204m 1:55.2 View workout
08/25/09 32:00.0 8,290m 1:55.8 View workout
08/15/09 32:00.0 8,294m 1:55.7

On the comeback trail!

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08/05/09 32:00.0 8,288m 1:55.8

Getting there...

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08/01/09 32:00.0 8,311m 1:55.5

Getting there....

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07/31/09 24:00.0 6,151m 1:57.0

Agh!!!

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07/25/09 32:00.0 8,287m 1:55.8

At night....ran the next day. Feeling better!

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07/24/09 40:00.0 10,351m 1:55.9

In the evening before softball and Domino's with the boys!

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07/23/09 20:00.0 5,137m 1:56.7

In the am....agh!!! Need to ramp back up. Some lower back pain.

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07/17/09 34:00.0 8,871m 1:54.9

In the afternoon.....

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07/10/09 34:00.0 8,869m 1:55.0 View workout
07/06/09 32:00.0 8,285m 1:55.8

Afer 9:30...psyched about my interview tomorrow!

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07/04/09 34:00.0 8,799m 1:55.9 View workout
07/01/09 30:00.0 7,886m 1:54.1 View workout