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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
12/15/01 40:00.0 10,248m 1:57.0 View workout
12/13/01 30:00.0 7,629m 1:57.9 View workout
12/12/01 40:00.0 10,170m 1:57.9

Man...took 10-15 minutes to get up to speed...felt good at the end though...

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12/11/01 40:00.0 10,148m 1:58.2

Rowed while watching the Celtics beat the Knick in OT...game of the year!

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12/08/01 40:00.0 10,229m 1:57.3

Felt great...kept the stroke rate under 26 till the last 4 minutes.

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12/07/01 40:00.0 10,290m 1:56.6

Thigh tenderness at 32 minutes (1:58.2 splits). Did the 8 mintues in 1:52.3 splits.

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12/05/01 40:00.0 10,115m 1:58.6

Actually broke this into two sets: 26 and 14 minutes...as my left leg was going numb. Damn.

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12/04/01 34:00.0 8,625m 1:58.2

At night, heard Sammy creeping about and had to stop. Felt very strong.

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12/03/01 7:24.2 2,000m 1:51.0 View workout
12/02/01 40:00.0 10,099m 1:58.8 View workout
11/30/01 34:00.0 8,556m 1:59.2

Watched the VH1 George Harrison inteview...had to stop and take it in.."All things must pass..."

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11/30/01 6:00.0 1,638m 1:49.8 View workout
11/28/01 40:00.0 10,181m 1:57.8

Used a towel...and could have gone longer. Could have also gone faster..very tired, not highly motivated.

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11/27/01 6:00.0 1,612m 1:51.6

Put a towel on the seat and I felt great. Have to do this more often!!

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11/27/01 34:00.0 8,599m 1:58.6

My under-thighs were killing me! Had to take a break...

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11/25/01 40:00.0 10,069m 1:59.1

Felt good...took it easy. Looking forward to a day off tomorrow.

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11/24/01 30:00.0 7,583m 1:58.6

Muscles under my thighs were very sore...though I was primed for a sub 1:58 10K.

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11/23/01 40:00.0 10,109m 1:58.7

First time at 40min..took it easy for the first 30min and had a lot left at the end.

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11/22/01 32:00.0 8,009m 1:59.8

I need a jock...my groin is starting to bother me when rowing...will get one today.

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11/18/01 34:00.0 8,560m 1:59.1

Prep. for the 200K challenge...first time over 30 minutes...felt good!

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11/15/01 20:00.0 5,060m 1:58.5

Late, after work...didn't want to over-exert myself. Rowed to Frontline...

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11/12/01 30:00.0 7,660m 1:57.4

After work...no lunch...felt good..if I workout on Thursday, I expect to break 7700 over the weekend.

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11/08/01 30:00.0 7,620m 1:58.1

Rowed to Frontline for the first-time...felt good, done by 9:40 and ready to relax with K.

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11/03/01 30:00.0 7,630m 1:57.9

Had a bad run on Friday, felt a bit stiff, but loosed up as I got into the workout.

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10/25/01 30:00.0 7,697m 1:56.9

It was late, 9pm, but I ate well that day and was motivated.

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