Concept2 Logbook | Log for Bob Barnshaw

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/15/02	40:00.0	10,280m	1:56.7	RowErg	At home, started slow, but felt good over the last 20-25 minutes!	View workout
01/13/02	45:00.0	11,329m	1:59.1	RowErg	At the Thoreau Club...felt dehydrated, but strong...could have gone faster.	View workout
01/11/02	30:00.0	7,801m	1:55.3	RowErg	Realized I had a good time going at 15:00 and went for it!	View workout
12/30/01	40:00.0	10,180m	1:57.8	RowErg	At the Thoreau Club...had a lot at the end...	View workout
12/28/01	40:00.0	10,354m	1:55.8	RowErg	At home, on a full belly, while watching "Thunderheart".	View workout
12/27/01	30:00.0	7,603m	1:58.3	RowErg	Early am row...felt tired.	View workout
12/24/01	40:00.0	10,273m	1:56.8	RowErg	At the Thoreau Club...a PB for that venue.	View workout
12/23/01	49:00.0	12,551m	1:57.1	RowErg	At the Thoreau Club..saw Peter F. when I was done..felt great..	View workout
12/21/01	44:00.0	11,070m	1:59.2	RowErg	Felt very strong at the end...	View workout
12/19/01	40:00.0	10,264m	1:56.9	RowErg	Had a full belly...but felt great after 4-6 minutes!	View workout
12/18/01	40:00.0	10,220m	1:57.4	RowErg	At Thoreau Club...	View workout
12/16/01	40:00.0	10,335m	1:56.1	RowErg	Felt great...constant rate of 1:57-58 at the start and upped to 1:55-57 at the mid-end.	View workout
12/15/01	40:00.0	10,248m	1:57.0	RowErg		View workout
12/13/01	30:00.0	7,629m	1:57.9	RowErg		View workout
12/12/01	40:00.0	10,170m	1:57.9	RowErg	Man...took 10-15 minutes to get up to speed...felt good at the end though...	View workout
12/11/01	40:00.0	10,148m	1:58.2	RowErg	Rowed while watching the Celtics beat the Knick in OT...game of the year!	View workout
12/08/01	40:00.0	10,229m	1:57.3	RowErg	Felt great...kept the stroke rate under 26 till the last 4 minutes.	View workout
12/07/01	40:00.0	10,290m	1:56.6	RowErg	Thigh tenderness at 32 minutes (1:58.2 splits). Did the 8 mintues in 1:52.3 splits.	View workout
12/05/01	40:00.0	10,115m	1:58.6	RowErg	Actually broke this into two sets: 26 and 14 minutes...as my left leg was going numb. Damn.	View workout
12/04/01	34:00.0	8,625m	1:58.2	RowErg	At night, heard Sammy creeping about and had to stop. Felt very strong.	View workout
12/03/01	7:24.2	2,000m	1:51.0	RowErg		View workout
12/02/01	40:00.0	10,099m	1:58.8	RowErg		View workout
11/30/01	34:00.0	8,556m	1:59.2	RowErg	Watched the VH1 George Harrison inteview...had to stop and take it in.."All things must pass..."	View workout
11/30/01	6:00.0	1,638m	1:49.8	RowErg		View workout
11/28/01	40:00.0	10,181m	1:57.8	RowErg	Used a towel...and could have gone longer. Could have also gone faster..very tired, not highly motivated.	View workout