Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/03	10,271m	40:00.0	1:56.8	RowErg	Hwt	In the am...felt good...	View workout
11/11/03	10,174m	40:00.0	1:57.9	RowErg	Hwt	In the am while watching Sportscenter	View workout
11/07/03	5,130m	20:00.0	1:56.9	RowErg	Hwt	At the Thoreau Club..felt good!	View workout
11/05/03	5,016m	20:00.0	1:59.6	RowErg	Hwt	At home...stopped to watch the C's with Karen.	View workout
11/02/03	10,185m	40:00.0	1:57.8	RowErg	Hwt	In the am..watching old NFL "Game of the Week" highlights.	View workout
10/26/03	10,205m	40:00.0	1:57.5	RowErg	Hwt		View workout
10/16/03	10,268m	40:00.0	1:56.8	RowErg	Hwt	While watching the Sox - Yankees..Ugh.	View workout
10/12/03	10,221m	40:00.0	1:57.4	RowErg	Hwt	Atnight while watching the Seahawhks vs. 49ers. 24 - 30 SPM.	View workout
10/07/03	7,550m	30:00.0	1:59.2	RowErg	Hwt	In the am...24-26spm.	View workout
10/04/03	10,225m	40:00.0	1:57.3	RowErg	Hwt	In the afternoon..felt good.	View workout
09/22/03	7,572m	30:00.0	1:58.8	RowErg	Hwt	In the am...tired.	View workout
09/18/03	7,782m	30:00.0	1:55.6	RowErg	Hwt		View workout
09/15/03	7,613m	30:00.0	1:58.2	RowErg	Hwt	In the am....tired.	View workout
09/12/03	7,600m	30:00.0	1:58.4	RowErg	Hwt	Rowed at least this amount..in the am..the CPU went dead.	View workout
09/07/03	10,340m	40:00.0	1:56.0	RowErg	Hwt	At home...in the afternoon.	View workout
09/02/03	10,194m	40:00.0	1:57.7	RowErg	Hwt	At Avid...	View workout
08/29/03	10,242m	40:00.0	1:57.1	RowErg	Hwt	At Avid..felt good.	View workout
08/25/03	10,317m	40:00.0	1:56.3	RowErg	Hwt	At Avid during lunch...felt good...24-26 spm	View workout
08/20/03	7,683m	30:00.0	1:57.1	RowErg	Hwt	In the am, 24-28SPM...felt good!	View workout
08/17/03	10,200m	40:00.0	1:57.6	RowErg	Hwt	Lost power on the CPU with 14 minutes to go..was at a 1:58 and 26-27 SPM rate...felt good.	View workout

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