Concept2 Logbook | Log for Bob Barnshaw

10,528,084

Lifetime Meters

283,268

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/12/03	30:00.0	7,600m	1:58.4	RowErg	Rowed at least this amount..in the am..the CPU went dead.	View workout
09/07/03	40:00.0	10,340m	1:56.0	RowErg	At home...in the afternoon.	View workout
09/02/03	40:00.0	10,194m	1:57.7	RowErg	At Avid...	View workout
08/29/03	40:00.0	10,242m	1:57.1	RowErg	At Avid..felt good.	View workout
08/25/03	40:00.0	10,317m	1:56.3	RowErg	At Avid during lunch...felt good...24-26 spm	View workout
08/20/03	30:00.0	7,683m	1:57.1	RowErg	In the am, 24-28SPM...felt good!	View workout
08/17/03	40:00.0	10,200m	1:57.6	RowErg	Lost power on the CPU with 14 minutes to go..was at a 1:58 and 26-27 SPM rate...felt good.	View workout
08/10/03	30:00.0	7,660m	1:57.4	RowErg	Very humid!!!	View workout
07/28/03	40:00.0	10,210m	1:57.5	RowErg	not sure when I did this...but I am pretty sure I did it around this time!	View workout
07/19/03	32:00.0	8,240m	1:56.5	RowErg	At night while watching the Sox and Jays...very humid...took off my glasses.	View workout
07/18/03	30:00.0	7,680m	1:57.1	RowErg	In the am while watching Sportscenter...Coleman came down and we played NBA2003.	View workout
07/14/03	30:00.0	7,700m	1:56.8	RowErg	In the am.....	View workout
07/11/03	30:00.0	7,700m	1:56.8	RowErg	In the am....	View workout
07/07/03	30:00.0	7,708m	1:56.7	RowErg	In the afternoon....	View workout
06/23/03	30:00.0	7,698m	1:56.9	RowErg	In the morning....at 24 fps/5...felt heavy!!	View workout
06/22/03	30:00.0	7,700m	1:56.8	RowErg	In the afternoon at 27 spm!!	View workout
06/15/03	30:00.0	7,700m	1:56.8	RowErg	In the afternoon....at 27 spm!	View workout
06/08/03	40:00.0	10,314m	1:56.3	RowErg	In the morning...26.5 spm!	View workout
06/05/03	24:00.0	6,112m	1:57.8	RowErg	At night...26+ spm...left a lot on the table.	View workout
05/30/03	30:00.0	7,728m	1:56.4	RowErg	In the am...Sammy came down at 6:55 and shortenedy workout..which was good.	View workout
05/28/03	16:00.0	4,080m	1:57.6	RowErg	At night...was rowing at 26-28sps...didn't feel good, was going too fast.	View workout
05/26/03	46:00.0	11,724m	1:57.7	RowErg	I did the first 40 minutes at 26 + spm and then rested for the last 6 minutes. Felt good.	View workout
05/14/03	30:00.0	7,719m	1:56.5	RowErg	In the am..felt good.	View workout
05/07/03	30:00.0	7,734m	1:56.3	RowErg	In the morning...felt good.	View workout
05/06/03	40:00.0	10,172m	1:57.9	RowErg	In the am..felt good...but a bit dry/hot.	View workout