Sign Up
10,423,158
Lifetime Meters
178,342
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Bob Barnshaw

Log

Date Workout Score Ave Comments Action
07/11/03 30:00.0 7,700m 1:56.8

In the am....

 View workout
07/07/03 30:00.0 7,708m 1:56.7

In the afternoon....

 View workout
06/23/03 30:00.0 7,698m 1:56.9

In the morning....at 24 fps/5...felt heavy!!

 View workout
06/22/03 30:00.0 7,700m 1:56.8

In the afternoon at 27 spm!!

 View workout
06/15/03 30:00.0 7,700m 1:56.8

In the afternoon....at 27 spm!

 View workout
06/08/03 40:00.0 10,314m 1:56.3

In the morning...26.5 spm!

 View workout
06/05/03 24:00.0 6,112m 1:57.8

At night...26+ spm...left a lot on the table.

 View workout
05/30/03 30:00.0 7,728m 1:56.4

In the am...Sammy came down at 6:55 and shortenedy workout..which was good.

 View workout
05/28/03 16:00.0 4,080m 1:57.6

At night...was rowing at 26-28sps...didn't feel good, was going too fast.

 View workout
05/26/03 46:00.0 11,724m 1:57.7

I did the first 40 minutes at 26 + spm and then rested for the last 6 minutes. Felt good.

 View workout
05/14/03 30:00.0 7,719m 1:56.5

In the am..felt good.

 View workout
05/07/03 30:00.0 7,734m 1:56.3

In the morning...felt good.

 View workout
05/06/03 40:00.0 10,172m 1:57.9

In the am..felt good...but a bit dry/hot.

 View workout
05/02/03 30:00.0 7,500m 2:00.0

In Buffalo NY at the Amherst Marriott...broken computer and rusty chain.while watching "Today"

 View workout
04/28/03 32:00.0 8,180m 1:57.3

At Avid...on their old machine. Felt very good: 22spm/1:56 rate for the last 15 minutes.

 View workout
04/28/03 44:00.0 11,130m 1:58.5

In the am while watching SportsCenter...felt very good.

 View workout
04/26/03 20:00.0 5,120m 1:57.1

At night while watching the Hornets beat the 76ers.

 View workout
04/26/03 24:00.0 6,050m 1:59.0

In the am while watching Sam play Playstation games.

 View workout
04/25/03 42:00.0 10,668m 1:58.1

Finished at 10:25pm...felt good.

 View workout
04/21/03 44:00.0 11,195m 1:57.9

At night while watching the C's lose to the Pacers...felt great.

 View workout
04/20/03 44:00.0 11,025m 1:59.7

In the am...felt good.

 View workout
04/19/03 45:00.0 11,371m 1:58.7

In the am...coulda done more but had to go to Tiger Cubs.

 View workout
04/18/03 21:00.0 5,100m 2:03.5

In the am with Coleman...we watched SportsCenter. Felt OK...started slow.

 View workout
04/17/03 24:00.0 6,050m 1:59.0

At night while K was watching CSI...felt good!

 View workout
04/17/03 22:00.0 5,375m 2:02.7

In the am...feeling stronger...was under 2:05 for the last 6-10 minutes...no sprint.

 View workout