Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/05	10,304m	40:00.0	1:56.4	RowErg	Hwt	During mid-day while watching UMass - Xavier...3OT!	View workout
01/02/05	10,474m	40:00.0	1:54.5	RowErg	Hwt	During mid day, after a Starbucks!	View workout
12/31/04	10,185m	40:00.0	1:57.8	RowErg	Hwt	In the am...felt good!	View workout
12/29/04	10,133m	40:00.0	1:58.4	RowErg	Hwt	In the am....with a 2 minute sprint at the end.	View workout
12/24/04	12,231m	48:00.0	1:57.7	RowErg	Hwt	In the afternoon while watching the Packers and Vikes.	View workout
12/22/04	10,134m	40:00.0	1:58.4	RowErg	Hwt	In the am...tough to do!	View workout
12/20/04	10,024m	40:00.0	1:59.7	RowErg	Hwt	In the am...I didn't want to do this!	View workout
12/19/04	10,206m	40:00.0	1:57.5	RowErg	Hwt	In the evening!	View workout
12/18/04	10,214m	40:00.0	1:57.4	RowErg	Hwt	during mid-day. Felt ok.	View workout
12/17/04	10,102m	40:00.0	1:58.7	RowErg	Hwt	In the am...felt very tired and somewhat sick.	View workout
12/15/04	10,135m	40:00.0	1:58.4	RowErg	Hwt	In the am...was at less than 100%.	View workout
12/14/04	10,165m	40:00.0	1:58.0	RowErg	Hwt	in the am..felt good.	View workout
12/13/04	10,125m	40:00.0	1:58.5	RowErg	Hwt	In the am...at 95%.	View workout
12/11/04	10,259m	40:00.0	1:56.9	RowErg	Hwt	In the mid morning...felt a bit weary	View workout
12/09/04	10,117m	40:00.0	1:58.6	RowErg	Hwt	In the am..was tired!	View workout
12/08/04	10,207m	40:00.0	1:57.5	RowErg	Hwt	In the am...slow to start..finished strong!	View workout
12/07/04	10,174m	40:00.0	1:57.9	RowErg	Hwt	In the am...felt great!	View workout
12/06/04	10,181m	40:00.0	1:57.8	RowErg	Hwt	In the am to SportsCenter!	View workout
12/04/04	10,299m	40:00.0	1:56.5	RowErg	Hwt	Felt great!	View workout
11/30/04	10,222m	40:00.0	1:57.3	RowErg	Hwt	In the am..felt good.	View workout

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