Bob Barnshaw

Log

Date Workout Score Ave Comments Action
09/12/03 30:00.0 7,600m 1:58.4

Rowed at least this amount..in the am..the CPU went dead.

View workout
09/07/03 40:00.0 10,340m 1:56.0

At home...in the afternoon.

View workout
09/02/03 40:00.0 10,194m 1:57.7

At Avid...

View workout
08/29/03 40:00.0 10,242m 1:57.1

At Avid..felt good.

View workout
08/25/03 40:00.0 10,317m 1:56.3

At Avid during lunch...felt good...24-26 spm

View workout
08/20/03 30:00.0 7,683m 1:57.1

In the am, 24-28SPM...felt good!

View workout
08/17/03 40:00.0 10,200m 1:57.6

Lost power on the CPU with 14 minutes to go..was at a 1:58 and 26-27 SPM rate...felt good.

View workout
08/10/03 30:00.0 7,660m 1:57.4

Very humid!!!

View workout
07/28/03 40:00.0 10,210m 1:57.5

not sure when I did this...but I am pretty sure I did it around this time!

View workout
07/19/03 32:00.0 8,240m 1:56.5

At night while watching the Sox and Jays...very humid...took off my glasses.

View workout
07/18/03 30:00.0 7,680m 1:57.1

In the am while watching Sportscenter...Coleman came down and we played NBA2003.

View workout
07/14/03 30:00.0 7,700m 1:56.8

In the am.....

View workout
07/11/03 30:00.0 7,700m 1:56.8

In the am....

View workout
07/07/03 30:00.0 7,708m 1:56.7

In the afternoon....

View workout
06/23/03 30:00.0 7,698m 1:56.9

In the morning....at 24 fps/5...felt heavy!!

View workout
06/22/03 30:00.0 7,700m 1:56.8

In the afternoon at 27 spm!!

View workout
06/15/03 30:00.0 7,700m 1:56.8

In the afternoon....at 27 spm!

View workout
06/08/03 40:00.0 10,314m 1:56.3

In the morning...26.5 spm!

View workout
06/05/03 24:00.0 6,112m 1:57.8

At night...26+ spm...left a lot on the table.

View workout
05/30/03 30:00.0 7,728m 1:56.4

In the am...Sammy came down at 6:55 and shortenedy workout..which was good.

View workout
05/28/03 16:00.0 4,080m 1:57.6

At night...was rowing at 26-28sps...didn't feel good, was going too fast.

View workout
05/26/03 46:00.0 11,724m 1:57.7

I did the first 40 minutes at 26 + spm and then rested for the last 6 minutes. Felt good.

View workout
05/14/03 30:00.0 7,719m 1:56.5

In the am..felt good.

View workout
05/07/03 30:00.0 7,734m 1:56.3

In the morning...felt good.

View workout
05/06/03 40:00.0 10,172m 1:57.9

In the am..felt good...but a bit dry/hot.

View workout