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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
01/19/04 40:00.0 10,258m 1:56.9

At night while watching OU and TTU

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01/17/04 20:00.0 5,251m 1:54.2 View workout
01/15/04 40:00.0 10,165m 1:58.0

In the evening while watching UW vs. UO.

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01/12/04 4:00.0 1,000m 2:00.0

My body was tired...

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01/11/04 40:00.0 10,325m 1:56.2

In the mid morning..felt great.

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01/10/04 30:00.0 7,567m 1:58.9

In the am...felt tired.

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01/09/04 40:00.0 10,201m 1:57.6

In the am..felt great!

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01/05/04 30:00.0 7,651m 1:57.6

In the am..felt ok.

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01/03/04 24:00.0 6,056m 1:58.8

In the morning..felt ok.

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01/02/04 40:00.0 10,202m 1:57.6

In the am..felt great. Took it easy.

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12/29/03 32:00.0 8,165m 1:57.5

At Avid..felt pressured.

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12/28/03 40:00.0 10,283m 1:56.6

In the mid morning..felt great..1:58 after 10mins

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12/24/03 40:00.0 10,209m 1:57.5

In the am..felt good. Coleman came down with 15 to go.

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12/23/03 30:00.0 7,641m 1:57.7

in the am...felt good..took it easy

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12/20/03 30:00.0 7,640m 1:57.8

In the am.

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12/19/03 30:00.0 7,597m 1:58.4

In the am...

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12/13/03 30:00.0 7,620m 1:58.1

In the mid-am...

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12/03/03 40:00.0 10,218m 1:57.4

At Avid..felt good..less than 24fps!

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12/01/03 30:00.0 7,640m 1:57.8

At night...felt good.

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12/01/03 30:00.0 7,587m 1:58.6

Felt good...24spm

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11/30/03 20:00.0 5,045m 1:58.9 View workout
11/28/03 40:00.0 10,176m 1:57.9

The boys came down with 18 minutes to go..only asked "how much longer" once!

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11/27/03 40:00.0 10,133m 1:58.4

In the am..Coleman came down when I was done.

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11/25/03 40:00.0 10,170m 1:57.9

At Avid..felt good!

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11/22/03 30:00.0 7,624m 1:58.0

inthe Am..Colemna came down at 36 mins.

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