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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
06/30/04 32:00.9 8,080m 1:58.8

In the am...getting back on track.

 View workout
06/27/04 30:00.0 7,623m 1:58.0

During the day...felt it!

 View workout
05/21/04 40:00.0 10,165m 1:58.0

In the am...felt great!

 View workout
05/19/04 40:00.0 10,171m 1:57.9

In the am...took it easy...stayed in the "zone"

 View workout
05/16/04 10:00.0 2,665m 1:52.5

Part of a 40 minute row during mid-day!

 View workout
05/16/04 30:00.0 7,997m 1:52.5

During mid day!

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05/13/04 30:00.0 7,665m 1:57.4

In the am...got up a bit late.

 View workout
05/12/04 40:00.0 10,253m 1:57.0

In the am...

 View workout
05/09/04 40:00.0 10,254m 1:57.0

Started at 10:20pm!

 View workout
05/06/04 30:00.0 7,612m 1:58.2 View workout
05/03/04 40:00.0 10,264m 1:56.9

In the am...

 View workout
04/30/04 40:00.0 10,168m 1:58.0

In the am..took it easy...feel great!

 View workout
04/26/04 40:00.0 10,278m 1:56.7

In the evening...

 View workout
04/14/04 44:00.0 11,404m 1:55.7

At night...listening to WFNX!

 View workout
04/13/04 44:00.0 11,383m 1:55.9

In the evening..felt awesome!

 View workout
04/11/04 44:00.0 11,303m 1:56.7

In the evening..felt great.

 View workout
04/09/04 44:00.0 11,325m 1:56.5

At night...felt god.

 View workout
04/04/04 44:00.0 11,349m 1:56.3

Didn't want....glad I did!

 View workout
04/03/04 44:00.0 11,281m 1:57.0

In the afternoon with Coleman and Sam

 View workout
03/27/04 40:00.0 10,339m 1:56.0

In the afternoon..felt good!

 View workout
03/26/04 40:00.0 10,179m 1:57.8

In the am...took it easy

 View workout
03/22/04 40:00.0 10,189m 1:57.7 View workout
03/20/04 40:00.0 10,331m 1:56.1

Felt good!

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03/18/04 40:00.0 10,214m 1:57.4

In the am..felt good..at bit sleepy.

 View workout
03/17/04 40:00.0 10,216m 1:57.4

In the am...felt good.

 View workout