Concept2 Logbook | Log for Bob Barnshaw

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Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/04	40:00.0	10,252m	1:57.0	RowErg	During the afternoon to Music Choice	View workout
08/18/04	40:00.0	10,040m	1:59.5	RowErg	in the am...not sprint!	View workout
08/16/04	40:00.0	10,062m	1:59.2	RowErg	In the AM...no sprint!	View workout
08/08/04	32:00.0	8,099m	1:58.5	RowErg	In the am	View workout
08/06/04	30:00.0	7,602m	1:58.3	RowErg		View workout
07/13/04	40:00.0	10,320m	1:56.2	RowErg	Last night...to Music Choice!	View workout
07/12/04	40:00.0	10,177m	1:57.9	RowErg	In the am...felt good.	View workout
07/09/04	40:00.0	10,154m	1:58.1	RowErg	At Avid..felt good.	View workout
07/05/04	40:00.9	10,184m	1:57.8	RowErg	In the evening...felt great! Ran 5 miles on Saturday.	View workout
07/01/04	34:00.0	8,574m	1:58.9	RowErg	Very early...5:30am early.	View workout
06/30/04	32:00.9	8,080m	1:58.8	RowErg	In the am...getting back on track.	View workout
06/27/04	30:00.0	7,623m	1:58.0	RowErg	During the day...felt it!	View workout
05/21/04	40:00.0	10,165m	1:58.0	RowErg	In the am...felt great!	View workout
05/19/04	40:00.0	10,171m	1:57.9	RowErg	In the am...took it easy...stayed in the "zone"	View workout
05/16/04	10:00.0	2,665m	1:52.5	RowErg	Part of a 40 minute row during mid-day!	View workout
05/16/04	30:00.0	7,997m	1:52.5	RowErg	During mid day!	View workout
05/13/04	30:00.0	7,665m	1:57.4	RowErg	In the am...got up a bit late.	View workout
05/12/04	40:00.0	10,253m	1:57.0	RowErg	In the am...	View workout
05/09/04	40:00.0	10,254m	1:57.0	RowErg	Started at 10:20pm!	View workout
05/06/04	30:00.0	7,612m	1:58.2	RowErg		View workout
05/03/04	40:00.0	10,264m	1:56.9	RowErg	In the am...	View workout
04/30/04	40:00.0	10,168m	1:58.0	RowErg	In the am..took it easy...feel great!	View workout
04/26/04	40:00.0	10,278m	1:56.7	RowErg	In the evening...	View workout
04/14/04	44:00.0	11,404m	1:55.7	RowErg	At night...listening to WFNX!	View workout
04/13/04	44:00.0	11,383m	1:55.9	RowErg	In the evening..felt awesome!	View workout