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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
03/13/05 40:00.0 10,335m 1:56.1 View workout
03/10/05 40:00.0 10,184m 1:57.8 View workout
02/27/05 40:00.0 10,191m 1:57.7

In the am wit h Sam!

 View workout
02/25/05 40:00.0 10,129m 1:58.4

At night while watching the C's

 View workout
02/09/05 40:00.0 10,150m 1:58.2

In the am...

 View workout
02/07/05 40:00.0 10,389m 1:55.5

At night....

 View workout
01/26/05 40:00.0 10,000m 2:00.0

In the afternoon at Mt. Washington.

 View workout
01/24/05 40:00.9 10,144m 1:58.3

In the morning...felt ok.

 View workout
01/22/05 40:00.0 10,323m 1:56.2

In the afternoon...2, 2 minute sprints!

 View workout
01/18/05 40:00.9 10,232m 1:57.3

In the evening...with a 1 min sprint!

 View workout
01/16/05 40:00.0 10,326m 1:56.2

in the afternoon...25spm!

 View workout
01/15/05 40:00.0 10,351m 1:55.9

In the afternoon...felt good.

 View workout
01/08/05 40:00.0 10,304m 1:56.4

During mid-day while watching UMass - Xavier...3OT!

 View workout
01/02/05 40:00.0 10,474m 1:54.5

During mid day, after a Starbucks!

 View workout
12/31/04 40:00.0 10,185m 1:57.8

In the am...felt good!

 View workout
12/29/04 40:00.0 10,133m 1:58.4

In the am....with a 2 minute sprint at the end.

 View workout
12/24/04 48:00.0 12,231m 1:57.7

In the afternoon while watching the Packers and Vikes.

 View workout
12/22/04 40:00.0 10,134m 1:58.4

In the am...tough to do!

 View workout
12/20/04 40:00.0 10,024m 1:59.7

In the am...I didn't want to do this!

 View workout
12/19/04 40:00.0 10,206m 1:57.5

In the evening!

 View workout
12/18/04 40:00.0 10,214m 1:57.4

during mid-day. Felt ok.

 View workout
12/17/04 40:00.0 10,102m 1:58.7

In the am...felt very tired and somewhat sick.

 View workout
12/15/04 40:00.0 10,135m 1:58.4

In the am...was at less than 100%.

 View workout
12/14/04 40:00.0 10,165m 1:58.0

in the am..felt good.

 View workout
12/13/04 40:00.0 10,125m 1:58.5

In the am...at 95%.

 View workout