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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
06/03/05 40:00.0 10,166m 1:58.0

In the am to Hendrix! Felt good.

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05/21/05 10:00.0 2,545m 1:57.8

Continuous with previous 30 minutes.

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05/21/05 30:00.0 7,965m 1:52.9

at 11am...no Starbucks!

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05/19/05 40:00.0 10,282m 1:56.7

in the evening to the Black Keys

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05/17/05 40:00.0 10,260m 1:56.9

In the evening to Hendrix

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05/14/05 40:00.0 10,215m 1:57.4

At 7:30am...to Rubber Factory!

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05/07/05 10:00.0 2,541m 1:58.0

Continuous with previous 30 minutes.

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05/07/05 30:00.0 7,914m 1:53.7

To Black Keys...after Starbucks!

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04/30/05 40:00.0 10,255m 1:57.0

In the afternoon to Wilco...Coleman came down re: Columbina at 5:47...glad I stopped.

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04/29/05 40:00.0 10,229m 1:57.3

In the morning to Wilco...felt awesome!

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04/28/05 40:00.0 10,100m 1:58.8

In the am to Wilco.

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04/26/05 30:00.0 7,539m 1:59.3

In the am...felt tired!

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04/25/05 40:00.0 10,269m 1:56.8

In the afternoon...felt good.

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04/24/05 40:00.0 10,229m 1:57.3

At night...to the Black Keys.

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04/15/05 32:00.0 8,120m 1:58.2

In the am...felt great. To Hendrix.

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04/13/05 40:00.0 10,092m 1:58.9

In the am to Hendrix!

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04/11/05 40:00.0 10,220m 1:57.4

At night..to the Black Keys...battled a stuffy nose.

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04/09/05 40:00.0 10,264m 1:56.9

In the am to the Black Keys...slight cold. Ugh!

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04/07/05 40:00.0 10,112m 1:58.6

IN the am to the Black Keys!

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04/06/05 40:00.0 10,120m 1:58.5

In the am...to the Black Keys!

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04/04/05 40:00.0 10,106m 1:58.7

At night...to the Black Keys' "Rubber Factory"!

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04/02/05 40:00.0 10,267m 1:56.8

In the afternoon...with Coleman.

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03/26/05 30:00.0 7,600m 1:58.4

At Thoreau....took it easy.

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03/23/05 40:00.0 10,144m 1:58.2

Early..started at 5:55am...felt great.

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03/22/05 40:00.0 10,194m 1:57.7

Early...felt great...aafterwards!

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