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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
10/07/04 40:00.0 10,191m 1:57.7

in the am...felt good.

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10/04/04 40:00.0 10,172m 1:57.9

In the am...tiny sprint.

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10/02/04 40:00.0 10,132m 1:58.4

In the am...constant effort.

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09/28/04 40:00.0 10,185m 1:57.8

In the am...24spm..no sprint

 View workout
09/26/04 40:00.0 10,353m 1:55.9

At 12pm...no sprint! 25sps

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09/19/04 40:00.0 10,501m 1:54.2

With a sprint...and a latte!

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09/17/04 40:00.0 10,185m 1:57.8

In the am...no sprint

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09/13/04 40:00.0 10,123m 1:58.5

In the am...no sprint

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09/10/04 40:00.0 10,088m 1:58.9

Inn the am..average 24sps!

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09/06/04 40:00.0 10,274m 1:56.7

during mid-am!

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09/03/04 40:00.0 10,117m 1:58.6

In the am...felt good!

 View workout
08/30/04 40:00.0 10,103m 1:58.7

In the am...felt good, 23spm, no sprint

 View workout
08/28/04 40:00.0 10,116m 1:58.6

In the am...24spm...constant...no sprint!

 View workout
08/26/04 40:00.0 10,108m 1:58.7

In the am...stiff from playing hoops the other night.

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08/23/04 40:00.0 10,092m 1:58.9

in the am to sportscenter...no sprint!

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08/21/04 40:00.0 10,252m 1:57.0

During the afternoon to Music Choice

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08/18/04 40:00.0 10,040m 1:59.5

in the am...not sprint!

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08/16/04 40:00.0 10,062m 1:59.2

In the AM...no sprint!

 View workout
08/08/04 32:00.0 8,099m 1:58.5

In the am

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08/06/04 30:00.0 7,602m 1:58.3 View workout
07/13/04 40:00.0 10,320m 1:56.2

Last night...to Music Choice!

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07/12/04 40:00.0 10,177m 1:57.9

In the am...felt good.

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07/09/04 40:00.0 10,154m 1:58.1

At Avid..felt good.

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07/05/04 40:00.9 10,184m 1:57.8

In the evening...felt great! Ran 5 miles on Saturday.

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07/01/04 34:00.0 8,574m 1:58.9

Very early...5:30am early.

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