Concept2 Logbook | Log for Bob Barnshaw

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Feb 18	Training for HYROX with Concept2’s ErgData App
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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/04	32:00.0	8,360m	1:54.8	RowErg	Was thinking about going for it...but held back.	View workout
11/11/04	36:00.0	9,000m	2:00.0	RowErg	In the am...interrupted by the boys.	View workout
11/09/04	40:00.0	10,211m	1:57.5	RowErg	In the am...	View workout
11/07/04	40:00.0	10,285m	1:56.6	RowErg	In the afternoon...felt good!	View workout
10/30/04	40:00.0	10,220m	1:57.4	RowErg	Again...I beleive I rowed this date...	View workout
10/23/04	40:00.0	10,220m	1:57.4	RowErg	I believe I rowed on this date....ugh!	View workout
10/18/04	40:00.0	10,125m	1:58.5	RowErg	In the am...felt good...feel great!	View workout
10/16/04	40:00.0	10,172m	1:57.9	RowErg	In the am..felt good. 24sps	View workout
10/15/04	30:00.0	7,625m	1:58.0	RowErg	In the am...started out too fast...24sps.	View workout
10/10/04	40:00.0	10,254m	1:57.0	RowErg	In the afternoon...day after K's 40th b-party!	View workout
10/07/04	40:00.0	10,191m	1:57.7	RowErg	in the am...felt good.	View workout
10/04/04	40:00.0	10,172m	1:57.9	RowErg	In the am...tiny sprint.	View workout
10/02/04	40:00.0	10,132m	1:58.4	RowErg	In the am...constant effort.	View workout
09/28/04	40:00.0	10,185m	1:57.8	RowErg	In the am...24spm..no sprint	View workout
09/26/04	40:00.0	10,353m	1:55.9	RowErg	At 12pm...no sprint! 25sps	View workout
09/19/04	40:00.0	10,501m	1:54.2	RowErg	With a sprint...and a latte!	View workout
09/17/04	40:00.0	10,185m	1:57.8	RowErg	In the am...no sprint	View workout
09/13/04	40:00.0	10,123m	1:58.5	RowErg	In the am...no sprint	View workout
09/10/04	40:00.0	10,088m	1:58.9	RowErg	Inn the am..average 24sps!	View workout
09/06/04	40:00.0	10,274m	1:56.7	RowErg	during mid-am!	View workout
09/03/04	40:00.0	10,117m	1:58.6	RowErg	In the am...felt good!	View workout
08/30/04	40:00.0	10,103m	1:58.7	RowErg	In the am...felt good, 23spm, no sprint	View workout
08/28/04	40:00.0	10,116m	1:58.6	RowErg	In the am...24spm...constant...no sprint!	View workout
08/26/04	40:00.0	10,108m	1:58.7	RowErg	In the am...stiff from playing hoops the other night.	View workout
08/23/04	40:00.0	10,092m	1:58.9	RowErg	in the am to sportscenter...no sprint!	View workout