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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
03/13/04 40:00.0 10,189m 1:57.7

In the am..with Coleman and Sam!

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03/12/04 40:00.0 10,249m 1:57.0

In the am..felt / feel awesome!

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03/10/04 40:00.0 10,219m 1:57.4

Felt ok..tired at the end.

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03/09/04 40:00.0 10,141m 1:58.3

In the am..took it easy.

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03/07/04 40:00.0 10,340m 1:56.0

at mid day...started slow.

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03/04/04 40:00.0 10,319m 1:56.2

In the am..felt awesome!

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03/03/04 40:00.0 10,229m 1:57.3

In the am..felt great!

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02/29/04 40:00.0 10,299m 1:56.5

Felt great!

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02/28/04 40:00.0 10,269m 1:56.8

With Coleman..felt good.

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02/22/04 6:43.7 2,000m 1:40.9

At CRASh-Bs...crashed at 1400M

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02/20/04 40:00.0 10,255m 1:57.0

In the am..felt very good! A 1min sprint at the end.

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02/18/04 40:00.0 10,129m 1:58.4

In the am..took it easy.

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02/16/04 30:00.0 7,649m 1:57.6

In the am...

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02/14/04 40:00.0 10,179m 1:57.8 View workout
02/10/04 40:00.0 10,401m 1:55.3

With some sprints..felt good.

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02/08/04 40:00.0 10,308m 1:56.4

While watching UMass vs. Dayton..with Coleman.

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02/07/04 40:00.0 10,344m 1:56.0

At mid day with 2x 2min sprints.

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02/01/04 40:00.0 10,305m 1:56.4

At home, in the afternoon.

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01/29/04 40:00.0 10,000m 2:00.0

At 6:15 am with Jack S.....at the Mt. Washington Hotel.

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01/27/04 40:00.0 10,000m 2:00.0

At the Mt. Washington Hotel.....

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01/25/04 40:00.0 5,000m 4:00.0

At the Mt. Washington Hotel....bad machine

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01/24/04 40:00.0 10,376m 1:55.6

At home...with a few sprints mixed in.

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01/23/04 40:00.0 10,325m 1:56.2

At home..felt great.

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01/22/04 30:00.0 7,672m 1:57.3

In the am...felt a bit tired

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01/21/04 30:00.0 7,738m 1:56.3

In the am...

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