Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/09/05	10,264m	40:00.0	1:56.9	RowErg	Hwt	In the am to the Black Keys...slight cold. Ugh!	View workout
04/07/05	10,112m	40:00.0	1:58.6	RowErg	Hwt	IN the am to the Black Keys!	View workout
04/06/05	10,120m	40:00.0	1:58.5	RowErg	Hwt	In the am...to the Black Keys!	View workout
04/04/05	10,106m	40:00.0	1:58.7	RowErg	Hwt	At night...to the Black Keys' "Rubber Factory"!	View workout
04/02/05	10,267m	40:00.0	1:56.8	RowErg	Hwt	In the afternoon...with Coleman.	View workout
03/26/05	7,600m	30:00.0	1:58.4	RowErg	Hwt	At Thoreau....took it easy.	View workout
03/23/05	10,144m	40:00.0	1:58.2	RowErg	Hwt	Early..started at 5:55am...felt great.	View workout
03/22/05	10,194m	40:00.0	1:57.7	RowErg	Hwt	Early...felt great...aafterwards!	View workout
03/13/05	10,335m	40:00.0	1:56.1	RowErg	Hwt		View workout
03/10/05	10,184m	40:00.0	1:57.8	RowErg	Hwt		View workout
02/27/05	10,191m	40:00.0	1:57.7	RowErg	Hwt	In the am wit h Sam!	View workout
02/25/05	10,129m	40:00.0	1:58.4	RowErg	Hwt	At night while watching the C's	View workout
02/09/05	10,150m	40:00.0	1:58.2	RowErg	Hwt	In the am...	View workout
02/07/05	10,389m	40:00.0	1:55.5	RowErg	Hwt	At night....	View workout
01/26/05	10,000m	40:00.0	2:00.0	RowErg	Hwt	In the afternoon at Mt. Washington.	View workout
01/24/05	10,144m	40:00.9	1:58.3	RowErg	Hwt	In the morning...felt ok.	View workout
01/22/05	10,323m	40:00.0	1:56.2	RowErg	Hwt	In the afternoon...2, 2 minute sprints!	View workout
01/18/05	10,232m	40:00.9	1:57.3	RowErg	Hwt	In the evening...with a 1 min sprint!	View workout
01/16/05	10,326m	40:00.0	1:56.2	RowErg	Hwt	in the afternoon...25spm!	View workout
01/15/05	10,351m	40:00.0	1:55.9	RowErg	Hwt	In the afternoon...felt good.	View workout

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