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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
11/18/03 30:00.0 7,594m 1:58.5

In the am...Sam came down to do "his type"

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11/16/03 40:00.0 10,271m 1:56.8

In the am...felt good...

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11/11/03 40:00.0 10,174m 1:57.9

In the am while watching Sportscenter

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11/07/03 20:00.0 5,130m 1:56.9

At the Thoreau Club..felt good!

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11/05/03 20:00.0 5,016m 1:59.6

At home...stopped to watch the C's with Karen.

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11/02/03 40:00.0 10,185m 1:57.8

In the am..watching old NFL "Game of the Week" highlights.

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10/26/03 40:00.0 10,205m 1:57.5 View workout
10/16/03 40:00.0 10,268m 1:56.8

While watching the Sox - Yankees..Ugh.

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10/12/03 40:00.0 10,221m 1:57.4

Atnight while watching the Seahawhks vs. 49ers. 24 - 30 SPM.

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10/07/03 30:00.0 7,550m 1:59.2

In the am...24-26spm.

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10/04/03 40:00.0 10,225m 1:57.3

In the afternoon..felt good.

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09/22/03 30:00.0 7,572m 1:58.8

In the am...tired.

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09/18/03 30:00.0 7,782m 1:55.6 View workout
09/15/03 30:00.0 7,613m 1:58.2

In the am....tired.

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09/12/03 30:00.0 7,600m 1:58.4

Rowed at least this amount..in the am..the CPU went dead.

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09/07/03 40:00.0 10,340m 1:56.0

At home...in the afternoon.

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09/02/03 40:00.0 10,194m 1:57.7

At Avid...

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08/29/03 40:00.0 10,242m 1:57.1

At Avid..felt good.

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08/25/03 40:00.0 10,317m 1:56.3

At Avid during lunch...felt good...24-26 spm

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08/20/03 30:00.0 7,683m 1:57.1

In the am, 24-28SPM...felt good!

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08/17/03 40:00.0 10,200m 1:57.6

Lost power on the CPU with 14 minutes to go..was at a 1:58 and 26-27 SPM rate...felt good.

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08/10/03 30:00.0 7,660m 1:57.4

Very humid!!!

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07/28/03 40:00.0 10,210m 1:57.5

not sure when I did this...but I am pretty sure I did it around this time!

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07/19/03 32:00.0 8,240m 1:56.5

At night while watching the Sox and Jays...very humid...took off my glasses.

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07/18/03 30:00.0 7,680m 1:57.1

In the am while watching Sportscenter...Coleman came down and we played NBA2003.

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