Concept2 Logbook | Log for Bob Barnshaw

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Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/03	30:00.0	7,640m	1:57.8	RowErg	In the am.	View workout
12/19/03	30:00.0	7,597m	1:58.4	RowErg	In the am...	View workout
12/13/03	30:00.0	7,620m	1:58.1	RowErg	In the mid-am...	View workout
12/03/03	40:00.0	10,218m	1:57.4	RowErg	At Avid..felt good..less than 24fps!	View workout
12/01/03	30:00.0	7,640m	1:57.8	RowErg	At night...felt good.	View workout
12/01/03	30:00.0	7,587m	1:58.6	RowErg	Felt good...24spm	View workout
11/30/03	20:00.0	5,045m	1:58.9	RowErg		View workout
11/28/03	40:00.0	10,176m	1:57.9	RowErg	The boys came down with 18 minutes to go..only asked "how much longer" once!	View workout
11/27/03	40:00.0	10,133m	1:58.4	RowErg	In the am..Coleman came down when I was done.	View workout
11/25/03	40:00.0	10,170m	1:57.9	RowErg	At Avid..felt good!	View workout
11/22/03	30:00.0	7,624m	1:58.0	RowErg	inthe Am..Colemna came down at 36 mins.	View workout
11/18/03	30:00.0	7,594m	1:58.5	RowErg	In the am...Sam came down to do "his type"	View workout
11/16/03	40:00.0	10,271m	1:56.8	RowErg	In the am...felt good...	View workout
11/11/03	40:00.0	10,174m	1:57.9	RowErg	In the am while watching Sportscenter	View workout
11/07/03	20:00.0	5,130m	1:56.9	RowErg	At the Thoreau Club..felt good!	View workout
11/05/03	20:00.0	5,016m	1:59.6	RowErg	At home...stopped to watch the C's with Karen.	View workout
11/02/03	40:00.0	10,185m	1:57.8	RowErg	In the am..watching old NFL "Game of the Week" highlights.	View workout
10/26/03	40:00.0	10,205m	1:57.5	RowErg		View workout
10/16/03	40:00.0	10,268m	1:56.8	RowErg	While watching the Sox - Yankees..Ugh.	View workout
10/12/03	40:00.0	10,221m	1:57.4	RowErg	Atnight while watching the Seahawhks vs. 49ers. 24 - 30 SPM.	View workout
10/07/03	30:00.0	7,550m	1:59.2	RowErg	In the am...24-26spm.	View workout
10/04/03	40:00.0	10,225m	1:57.3	RowErg	In the afternoon..felt good.	View workout
09/22/03	30:00.0	7,572m	1:58.8	RowErg	In the am...tired.	View workout
09/18/03	30:00.0	7,782m	1:55.6	RowErg		View workout
09/15/03	30:00.0	7,613m	1:58.2	RowErg	In the am....tired.	View workout