Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/03	30:00.0	7,500m	2:00.0	RowErg	In Buffalo NY at the Amherst Marriott...broken computer and rusty chain.while watching "Today"	View workout
04/28/03	32:00.0	8,180m	1:57.3	RowErg	At Avid...on their old machine. Felt very good: 22spm/1:56 rate for the last 15 minutes.	View workout
04/28/03	44:00.0	11,130m	1:58.5	RowErg	In the am while watching SportsCenter...felt very good.	View workout
04/26/03	20:00.0	5,120m	1:57.1	RowErg	At night while watching the Hornets beat the 76ers.	View workout
04/26/03	24:00.0	6,050m	1:59.0	RowErg	In the am while watching Sam play Playstation games.	View workout
04/25/03	42:00.0	10,668m	1:58.1	RowErg	Finished at 10:25pm...felt good.	View workout
04/21/03	44:00.0	11,195m	1:57.9	RowErg	At night while watching the C's lose to the Pacers...felt great.	View workout
04/20/03	44:00.0	11,025m	1:59.7	RowErg	In the am...felt good.	View workout
04/19/03	45:00.0	11,371m	1:58.7	RowErg	In the am...coulda done more but had to go to Tiger Cubs.	View workout
04/18/03	21:00.0	5,100m	2:03.5	RowErg	In the am with Coleman...we watched SportsCenter. Felt OK...started slow.	View workout
04/17/03	24:00.0	6,050m	1:59.0	RowErg	At night while K was watching CSI...felt good!	View workout
04/17/03	22:00.0	5,375m	2:02.7	RowErg	In the am...feeling stronger...was under 2:05 for the last 6-10 minutes...no sprint.	View workout
04/16/03	20:00.0	4,775m	2:05.6	RowErg	At night...took it easy...sprinted for a minute or two at @1:50.	View workout
04/16/03	15:00.0	3,500m	2:08.5	RowErg	In the am...still sick...felt ok.	View workout
04/02/03	24:00.0	6,210m	1:55.9	RowErg	In the evening...did not feel motivated...could have finished very strong. Agh.	View workout
04/02/03	20:00.0	5,040m	1:59.0	RowErg	In the am...was in a "funk" and not motivated...had plenty of gas but didn't apply it.	View workout
04/01/03	40:00.0	10,261m	1:56.9	RowErg	In the am..focused on finishing rather than distance. Watched Sportscenter but kept the volume low.	View workout
03/30/03	40:00.0	10,369m	1:55.7	RowErg	At night while watching "Best Damn"...felt good..held back a bit.	View workout
03/29/03	40:00.0	10,421m	1:55.1	RowErg	In the am...broke it up into two sets: 34 and 6. I felt very good, but the kids slowed me down.	View workout
03/27/03	32:00.0	8,150m	1:57.7	RowErg	In the am...felt dry and tired.	View workout
03/25/03	40:00.0	7,700m	2:35.8	RowErg	In the am..felt very dehydrated. Coleman came down with 1 minute to go.	View workout
03/23/03	40:00.0	10,425m	1:55.1	RowErg	While watching the 2nd round of the NCAA playoffs	View workout
03/17/03	40:00.0	10,250m	1:57.0	RowErg		View workout
03/15/03	40:00.0	10,398m	1:55.4	RowErg	At night while watching the C's beat the Pistons..felt good!	View workout
03/14/03	40:00.0	10,230m	1:57.3	RowErg	In the am while watching SportsCenter...the boys came down with 2:30 to go!	View workout