Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/04	15,292m	1:00:00.0	1:57.7	RowErg	Hwt	During mid-day...24-25spm	View workout
11/26/04	10,171m	40:00.0	1:57.9	RowErg	Hwt	in the am to Sportscenter...felt good!	View workout
11/25/04	10,167m	40:00.0	1:58.0	RowErg	Hwt	Kicing off the Holiday Challange...with Sam!!!	View workout
11/21/04	2,589m	10:00.0	1:55.8	RowErg	Hwt	After some water and a 5 min break.	View workout
11/20/04	7,842m	30:00.0	1:54.7	RowErg	Hwt	With the boys while watching the Ironman	View workout
11/19/04	10,264m	40:00.0	1:56.9	RowErg	Hwt	In the am...felt good!	View workout
11/16/04	10,164m	40:00.0	1:58.0	RowErg	Hwt	In the am...took it easy	View workout
11/13/04	2,040m	8:00.0	1:57.6	RowErg	Hwt	Nice and easy...made my 10k for the day.	View workout
11/13/04	8,360m	32:00.0	1:54.8	RowErg	Hwt	Was thinking about going for it...but held back.	View workout
11/11/04	9,000m	36:00.0	2:00.0	RowErg	Hwt	In the am...interrupted by the boys.	View workout
11/09/04	10,211m	40:00.0	1:57.5	RowErg	Hwt	In the am...	View workout
11/07/04	10,285m	40:00.0	1:56.6	RowErg	Hwt	In the afternoon...felt good!	View workout
10/30/04	10,220m	40:00.0	1:57.4	RowErg	Hwt	Again...I beleive I rowed this date...	View workout
10/23/04	10,220m	40:00.0	1:57.4	RowErg	Hwt	I believe I rowed on this date....ugh!	View workout
10/18/04	10,125m	40:00.0	1:58.5	RowErg	Hwt	In the am...felt good...feel great!	View workout
10/16/04	10,172m	40:00.0	1:57.9	RowErg	Hwt	In the am..felt good. 24sps	View workout
10/15/04	7,625m	30:00.0	1:58.0	RowErg	Hwt	In the am...started out too fast...24sps.	View workout
10/10/04	10,254m	40:00.0	1:57.0	RowErg	Hwt	In the afternoon...day after K's 40th b-party!	View workout
10/07/04	10,191m	40:00.0	1:57.7	RowErg	Hwt	in the am...felt good.	View workout
10/04/04	10,172m	40:00.0	1:57.9	RowErg	Hwt	In the am...tiny sprint.	View workout

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