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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
04/17/03 22:00.0 5,375m 2:02.7

In the am...feeling stronger...was under 2:05 for the last 6-10 minutes...no sprint.

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04/16/03 20:00.0 4,775m 2:05.6

At night...took it easy...sprinted for a minute or two at @1:50.

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04/16/03 15:00.0 3,500m 2:08.5

In the am...still sick...felt ok.

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04/02/03 24:00.0 6,210m 1:55.9

In the evening...did not feel motivated...could have finished very strong. Agh.

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04/02/03 20:00.0 5,040m 1:59.0

In the am...was in a "funk" and not motivated...had plenty of gas but didn't apply it.

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04/01/03 40:00.0 10,261m 1:56.9

In the am..focused on finishing rather than distance. Watched Sportscenter but kept the volume low.

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03/30/03 40:00.0 10,369m 1:55.7

At night while watching "Best Damn"...felt good..held back a bit.

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03/29/03 40:00.0 10,421m 1:55.1

In the am...broke it up into two sets: 34 and 6. I felt very good, but the kids slowed me down.

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03/27/03 32:00.0 8,150m 1:57.7

In the am...felt dry and tired.

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03/25/03 40:00.0 7,700m 2:35.8

In the am..felt very dehydrated. Coleman came down with 1 minute to go.

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03/23/03 40:00.0 10,425m 1:55.1

While watching the 2nd round of the NCAA playoffs

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03/17/03 40:00.0 10,250m 1:57.0 View workout
03/15/03 40:00.0 10,398m 1:55.4

At night while watching the C's beat the Pistons..felt good!

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03/14/03 40:00.0 10,230m 1:57.3

In the am while watching SportsCenter...the boys came down with 2:30 to go!

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03/08/03 40:00.0 10,260m 1:56.9

With the kids while watching ESPN Classic: Celtics vs. Pacers '91 Playoffs, game 5.

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03/02/03 40:00.0 10,336m 1:56.0

At night while watching URI beat the Minutemen in a close game.

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03/01/03 40:00.0 10,361m 1:55.8

At night while watching Indiana beat Iowa in OT.

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02/26/03 30:00.0 7,633m 1:57.9

In the am while watching SportsCenter. Was a bit dry...plan to row tomorrow night.

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02/23/03 6:44.8 2,000m 1:41.2

At the CRASH-B sprints. Felt sick...and ate poorly before the race.

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02/22/03 12:00.0 3,125m 1:55.2

Two 2:00 sprints at @ 1:39/500. Feeling a bit sick. Damn.

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02/17/03 30:00.0 7,892m 1:54.0

During the afternoon while watching Lakers vs. Rockets...three sprinits.

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02/15/03 40:00.0 10,442m 1:54.9

With the kids while watching SU vs. ND and then OSU vs. UM. Drag setting on 6 for 35 mins!

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02/14/03 20:00.0 5,100m 1:57.6

In the am while watching SportsCenter with Coleman...he came down @6:50am!

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02/12/03 40:00.0 10,380m 1:55.6

At night while watching the Bucks and Mavs...felt good, a bit dehydrated at the end.

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02/10/03 20:00.0 5,050m 1:58.8

Early am...was VERY tired.

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