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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
09/11/02 35:00.0 8,679m 2:00.9

At night, while watching VH1's reply of the Concert for NYC...The Who...ROCKED!

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09/09/02 30:00.0 7,771m 1:55.8

In the morning...to SportCenter...

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09/07/02 30:00.0 7,714m 1:56.6

At night...while watching Serna beat Venus.

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09/03/02 30:00.0 7,773m 1:55.7

Started slow...felt good after 5 minutes...felt great at the end.

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08/30/02 30:00.0 7,761m 1:55.9 View workout
08/29/02 20:00.0 5,177m 1:55.8

Felt sluggish...came on strong during the last 4 minutes...had a tight neck/cramp.

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08/26/02 30:00.0 7,734m 1:56.3 View workout
08/16/02 30:00.0 7,724m 1:56.5

Early morning...felt ok.

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08/10/02 25:00.0 6,315m 1:58.7

Late at night...felt slow.

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08/07/02 20:00.0 5,075m 1:58.2

Ugh!

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08/04/02 40:00.0 10,274m 1:56.7 View workout
07/25/02 40:00.0 10,319m 1:56.2

Started slow...1:57:2 after 30 minutes...wasn't that winded at finish.

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07/21/02 30:00.0 7,753m 1:56.0

Very humid downstairs...took 4-6 minutes to get psyched...

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07/14/02 30:00.0 7,771m 1:55.8

The humidity downstairs is tough!

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07/08/02 30:00.0 7,762m 1:55.9 View workout
07/07/02 30:00.0 7,738m 1:56.3 View workout
06/30/02 30:00.0 7,738m 1:56.3 View workout
06/25/02 32:00.0 8,245m 1:56.4

Started late: 9:40pm....

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06/23/02 40:00.0 10,409m 1:55.2

Felt great!!!!

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06/16/02 30:00.0 7,739m 1:56.2 View workout
06/09/02 40:00.0 10,375m 1:55.6 View workout
06/02/02 45:00.0 11,267m 1:59.8

Took it easy...tried to stay in my "zone".

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05/30/02 30:00.0 7,722m 1:56.5

Had a strong kick: 1:40 over the last 2 minutes....wanted 40 minutes, but held back.

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05/27/02 40:00.0 10,347m 1:55.9

Not sure if rowed 40 minutes or not...but I know I rowed at least 30 this day.

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05/23/02 30:00.0 7,807m 1:55.2

Wanted to do 40 minutes..but didn't have the drive.

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