Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/04	11,349m	44:00.0	1:56.3	RowErg	Hwt	Didn't want....glad I did!	View workout
04/03/04	11,281m	44:00.0	1:57.0	RowErg	Hwt	In the afternoon with Coleman and Sam	View workout
03/27/04	10,339m	40:00.0	1:56.0	RowErg	Hwt	In the afternoon..felt good!	View workout
03/26/04	10,179m	40:00.0	1:57.8	RowErg	Hwt	In the am...took it easy	View workout
03/22/04	10,189m	40:00.0	1:57.7	RowErg	Hwt		View workout
03/20/04	10,331m	40:00.0	1:56.1	RowErg	Hwt	Felt good!	View workout
03/18/04	10,214m	40:00.0	1:57.4	RowErg	Hwt	In the am..felt good..at bit sleepy.	View workout
03/17/04	10,216m	40:00.0	1:57.4	RowErg	Hwt	In the am...felt good.	View workout
03/14/04	10,436m	40:00.0	1:54.9	RowErg	Hwt	In the afternoon..felt great!	View workout
03/13/04	10,189m	40:00.0	1:57.7	RowErg	Hwt	In the am..with Coleman and Sam!	View workout
03/12/04	10,249m	40:00.0	1:57.0	RowErg	Hwt	In the am..felt / feel awesome!	View workout
03/10/04	10,219m	40:00.0	1:57.4	RowErg	Hwt	Felt ok..tired at the end.	View workout
03/09/04	10,141m	40:00.0	1:58.3	RowErg	Hwt	In the am..took it easy.	View workout
03/07/04	10,340m	40:00.0	1:56.0	RowErg	Hwt	at mid day...started slow.	View workout
03/04/04	10,319m	40:00.0	1:56.2	RowErg	Hwt	In the am..felt awesome!	View workout
03/03/04	10,229m	40:00.0	1:57.3	RowErg	Hwt	In the am..felt great!	View workout
02/29/04	10,299m	40:00.0	1:56.5	RowErg	Hwt	Felt great!	View workout
02/28/04	10,269m	40:00.0	1:56.8	RowErg	Hwt	With Coleman..felt good.	View workout
02/22/04	2,000m	6:43.7	1:40.9	RowErg	Hwt	At CRASh-Bs...crashed at 1400M	View workout
02/20/04	10,255m	40:00.0	1:57.0	RowErg	Hwt	In the am..felt very good! A 1min sprint at the end.	View workout

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