Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/04	10,129m	40:00.0	1:58.4	RowErg	Hwt	In the am..took it easy.	View workout
02/16/04	7,649m	30:00.0	1:57.6	RowErg	Hwt	In the am...	View workout
02/14/04	10,179m	40:00.0	1:57.8	RowErg	Hwt		View workout
02/10/04	10,401m	40:00.0	1:55.3	RowErg	Hwt	With some sprints..felt good.	View workout
02/08/04	10,308m	40:00.0	1:56.4	RowErg	Hwt	While watching UMass vs. Dayton..with Coleman.	View workout
02/07/04	10,344m	40:00.0	1:56.0	RowErg	Hwt	At mid day with 2x 2min sprints.	View workout
02/01/04	10,305m	40:00.0	1:56.4	RowErg	Hwt	At home, in the afternoon.	View workout
01/29/04	10,000m	40:00.0	2:00.0	RowErg	Hwt	At 6:15 am with Jack S.....at the Mt. Washington Hotel.	View workout
01/27/04	10,000m	40:00.0	2:00.0	RowErg	Hwt	At the Mt. Washington Hotel.....	View workout
01/25/04	5,000m	40:00.0	4:00.0	RowErg	Hwt	At the Mt. Washington Hotel....bad machine	View workout
01/24/04	10,376m	40:00.0	1:55.6	RowErg	Hwt	At home...with a few sprints mixed in.	View workout
01/23/04	10,325m	40:00.0	1:56.2	RowErg	Hwt	At home..felt great.	View workout
01/22/04	7,672m	30:00.0	1:57.3	RowErg	Hwt	In the am...felt a bit tired	View workout
01/21/04	7,738m	30:00.0	1:56.3	RowErg	Hwt	In the am...	View workout
01/19/04	10,258m	40:00.0	1:56.9	RowErg	Hwt	At night while watching OU and TTU	View workout
01/17/04	5,251m	20:00.0	1:54.2	RowErg	Hwt		View workout
01/15/04	10,165m	40:00.0	1:58.0	RowErg	Hwt	In the evening while watching UW vs. UO.	View workout
01/12/04	1,000m	4:00.0	2:00.0	RowErg	Hwt	My body was tired...	View workout
01/11/04	10,325m	40:00.0	1:56.2	RowErg	Hwt	In the mid morning..felt great.	View workout
01/10/04	7,567m	30:00.0	1:58.9	RowErg	Hwt	In the am...felt tired.	View workout

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