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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
05/22/02 34:00.0 8,712m 1:57.0

I've been eating poorly, and this abbreviated 40 minutes session proved it.

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05/19/02 40:00.0 10,447m 1:54.8

While watching Nick Price win the Colonial...first time rowing to golf...felt great.

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05/13/02 30:00.0 7,901m 1:53.9

At 11:15 am while watching SportsCenter!!

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05/10/02 40:00.0 10,283m 1:56.6

At night...felt ok.

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05/06/02 34:00.0 8,742m 1:56.6

I'm writing this on the 13th and can't remember much..except that this row was tough.

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05/04/02 32:00.0 8,194m 1:57.1

Writing this on the 13th, first row in a long time!

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04/28/02 30:00.0 7,803m 1:55.3

Felt good! Wanted to do 40 minutes, but didn't have the right attitude.

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04/26/02 30:00.0 7,718m 1:56.6

First time in a while...felt weak, somewhat sluggish from a cold.

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04/07/02 35:00.0 9,003m 1:56.6

Started at 9:20...watch the C's beat the Lakers. Was very tired.

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04/03/02 40:00.0 10,377m 1:55.6

While watching Nets - Lakers...didn't get into it...Coleman showed up @9:20!

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03/31/02 40:00.0 10,403m 1:55.3

Wasn't psyced, but the sweat, rythm, and pain gave me the kick I needed.

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03/27/02 40:00.0 10,412m 1:55.2

I missed this piece...99% sure I did it, but not positive.

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03/25/02 40:00.0 10,345m 1:55.9

I ate 6 pieces of pizza 2.5 hours before rowing...don't do that again.

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03/23/02 20:00.0 5,255m 1:54.1

Did not feel good...the kids were loose.

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03/22/02 40:00.0 10,489m 1:54.4

While watching Indiana down the Blue Devils...awesome!!!

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03/19/02 40:00.0 10,409m 1:55.2

Took 8 minutes to warm up...was at 1:58:7 after 10 minutes! Finished at 1:55:6.

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03/14/02 40:00.0 10,358m 1:55.8

While watching Kansas beat HC!

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03/13/02 30:00.0 7,768m 1:55.8 View workout
03/09/02 40:00.0 10,478m 1:54.5

On a full belly, while watching the C's dust the Pistons.

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03/05/02 40:00.0 10,405m 1:55.3

Actually on the 4th. Started slow and ramped up over the last 25 minutes or so.

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03/02/02 30:00.0 7,858m 1:54.5

Started slow: 2:04...for the first 50-100 meters!

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02/28/02 30:00.0 7,692m 1:57.0

Early AM...felt sluggish. 2:00:00 at 10M, 1:59 at 20M, 1:58 at 28M, 1:57 finish.

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02/24/02 6:42.7 2,000m 1:40.6

At the CRASH-Bs..felt great.

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02/23/02 12:49.9 3,500m 1:49.9

Sprint and start traing for the CRASH-Bs. 1x 1K; 2x 500M; 2x 250M; 2x 500 CD.

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02/21/02 30:00.0 7,823m 1:55.0

At home, felt good.

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