Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/04	10,132m	40:00.0	1:58.4	RowErg	Hwt	In the am...constant effort.	View workout
09/28/04	10,185m	40:00.0	1:57.8	RowErg	Hwt	In the am...24spm..no sprint	View workout
09/26/04	10,353m	40:00.0	1:55.9	RowErg	Hwt	At 12pm...no sprint! 25sps	View workout
09/19/04	10,501m	40:00.0	1:54.2	RowErg	Hwt	With a sprint...and a latte!	View workout
09/17/04	10,185m	40:00.0	1:57.8	RowErg	Hwt	In the am...no sprint	View workout
09/13/04	10,123m	40:00.0	1:58.5	RowErg	Hwt	In the am...no sprint	View workout
09/10/04	10,088m	40:00.0	1:58.9	RowErg	Hwt	Inn the am..average 24sps!	View workout
09/06/04	10,274m	40:00.0	1:56.7	RowErg	Hwt	during mid-am!	View workout
09/03/04	10,117m	40:00.0	1:58.6	RowErg	Hwt	In the am...felt good!	View workout
08/30/04	10,103m	40:00.0	1:58.7	RowErg	Hwt	In the am...felt good, 23spm, no sprint	View workout
08/28/04	10,116m	40:00.0	1:58.6	RowErg	Hwt	In the am...24spm...constant...no sprint!	View workout
08/26/04	10,108m	40:00.0	1:58.7	RowErg	Hwt	In the am...stiff from playing hoops the other night.	View workout
08/23/04	10,092m	40:00.0	1:58.9	RowErg	Hwt	in the am to sportscenter...no sprint!	View workout
08/21/04	10,252m	40:00.0	1:57.0	RowErg	Hwt	During the afternoon to Music Choice	View workout
08/18/04	10,040m	40:00.0	1:59.5	RowErg	Hwt	in the am...not sprint!	View workout
08/16/04	10,062m	40:00.0	1:59.2	RowErg	Hwt	In the AM...no sprint!	View workout
08/08/04	8,099m	32:00.0	1:58.5	RowErg	Hwt	In the am	View workout
08/06/04	7,602m	30:00.0	1:58.3	RowErg	Hwt		View workout
07/13/04	10,320m	40:00.0	1:56.2	RowErg	Hwt	Last night...to Music Choice!	View workout
07/12/04	10,177m	40:00.0	1:57.9	RowErg	Hwt	In the am...felt good.	View workout

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