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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
02/08/03 40:00.0 10,394m 1:55.4

Felt good..I was distracted a bit by a close UCLA - Gtown game

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02/04/03 30:00.0 7,610m 1:58.2

In the am...woke up too late to do 40.

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02/02/03 20:00.0 5,135m 1:56.8

During the day....

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01/31/03 40:00.0 10,284m 1:56.6 View workout
01/21/03 30:00.0 7,625m 1:58.0

Very early in the am....felt good but didn't have enough time.

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01/20/03 40:00.0 10,324m 1:56.2 View workout
01/18/03 40:00.0 10,373m 1:55.6 View workout
01/08/03 30:00.0 7,550m 1:59.2

At Avid...on an old machine...took it easy.

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01/06/03 40:00.0 10,360m 1:55.8

At night while watching the brutal end of the C's vs. Wizards...agh. Started very slow..

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01/04/03 40:00.0 10,368m 1:55.7

In the late afternoon...did 10 minutes of intervals...including 2x 2min sessions <1:45.

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01/01/03 40:00.0 10,453m 1:54.7

In the evening, while watching the Sugar Bowl. Felt good, didn't immediately drink H2O when finished.

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12/30/02 40:00.0 10,463m 1:54.6

Yesterday afternoon...felt good, a bit distracted by the football game: Packers vs. Jets.

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12/27/02 40:00.0 10,292m 1:56.5

In the am, had to break with 8min to go due to numbness in my leg. Sam and Coleman came down w' 5min to go...

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12/23/02 40:00.0 10,225m 1:57.3

In the am. I stopped with 14 minutes to go and resume 5 minutes later. I was not into it..at all!

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12/21/02 46:00.0 11,917m 1:55.8

In the afternoon while watching the Vikes and the Dolphins ...started slow, finished strong.

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12/20/02 30:00.0 7,685m 1:57.1

In the am...Coleman came down at 7:05 and we watched SportsCenter.

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12/19/02 45:00.0 11,571m 1:56.6

While watching Survivor...it went fast!

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12/18/02 30:00.0 7,651m 1:57.6

Slept in, didn't start till 6:45 or so...didn't feel that charged up...but had a lot left at the end.

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12/17/02 40:00.0 10,261m 1:56.9

In the am...felt ok...finished strong.

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12/15/02 40:00.0 10,346m 1:55.9

At night while watching the Rams and Cardnials. Felt good.

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12/14/02 40:00.0 10,361m 1:55.8

At night while watching the C's. Felt good.

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12/12/02 48:00.0 12,345m 1:56.6

Whew. Took a break at 32:00, and rowed at a moderate pace...felt good.

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12/12/02 32:00.0 8,113m 1:58.3

In the am...had to pick up Coop and cut it short...didn't feel that strong.

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12/11/02 40:00.0 10,246m 1:57.1

In the early am...felt OK...very dehydrated...had to stop at 30min and stretch / drink some H20.

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12/09/02 40:00.0 10,331m 1:56.1

At night while watching the C's beat the Magic. Felt good and had a lot left at the end.

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