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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
04/30/24 39:22.1 10,000m 1:58.1

At Crossfit South Brooklyn. Did 100x pushups afterwards.

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01/15/24 39:28.3 10,000m 1:58.4 View workout
10/09/22 3:18.1 1,000m 1:39.0 View workout
01/29/22 7:14.9 2,000m 1:48.7

Felt heavy at 500M...stayed with it and was over 1:50/500 at 1K....pushed it hard the last 500....under 1:40 for some strokes under 250M.…

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01/29/22 7:10.8 2,000m 1:47.7

#1 out of a 2x set....7:30 rest.

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01/29/22 4:01.5 1,000m 2:00.7

Warm up...at CF NYC

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01/26/22 5:03.3 1,500m 1:41.1

At CF NYC...

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01/25/22 40:00.0 9,732m 2:03.3

At CF NYC, did 2x 20min sets at 16spm....drag was at 125.

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01/22/22 38:42.2 10,000m 1:56.1

At Crossfit.....did 50 pullups / 100 pushups afterwards

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01/20/22 5:04.6 1,500m 1:41.5

At CF NYC

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01/06/22 38:29.4 10,000m 1:55.4 View workout
12/29/21 38:33.3 10,000m 1:55.6

Sub 1:40 the last 100M....can go faster!

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11/29/21 38:36.6 10,000m 1:55.8 View workout
11/23/21 3:19.3 1,000m 1:39.6 View workout
11/17/21 38:46.8 10,000m 1:56.3 View workout
11/15/21 3:20.0 1,000m 1:40.0

1K warmup....

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11/09/21 3:23.2 1,000m 1:41.6

At CF NYC

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06/06/21 38:44.0 10,000m 1:56.2 View workout
03/07/21 6:54.8 2,000m 1:43.7 View workout
02/06/21 6:54.1 2,000m 1:43.5 View workout
01/16/21 40:00.0 9,494m 2:06.3

Was at 16r throughout

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01/14/21 14:19.8 4,000m 1:47.4

2x 2K's with an 8 min break. Did 7:11.0 and 7:08.8

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01/13/21 20:00.0 5,167m 1:56.1

Started at 16r and increased 2r every 2min. Stopped after 18mins and coasted in as pushed it too hard early

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01/12/21 41:30.4 10,011m 2:04.3

16r throughout......supposed to be a light day and I pushed it.

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01/09/21 15:32.9 4,500m 1:43.6

Did 2x sets of 3x 750M with 2min break, then 4min break after the first set. Did: 1:41.6; 1:41.6; 1:41.8; 1:44.7; 1:45.0; 1:47.0

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