Concept2 Logbook | Log for Bob Barnshaw

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Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/25	42:51.9	10,000m	2:08.5	RowErg	At CFSBK.....4x chain skips and the argument. 100 pushups afterwards.	View workout
11/27/25	42:53.4	10,000m	2:08.6	RowErg	At CFSBK, 26/20/24/18/22....very easy. 100 pushups afterwards.	View workout
11/17/25	42:22.5	10,000m	2:07.1	RowErg	Easy, 26/20/24/18/20 row. My splits were: 2:00:8 / 2:10:0 / 2:04:2 / 2:12:8 / 2:07:6.	View workout
11/05/25	41:27.7	10,000m	2:04.3	RowErg	Was a hard 26/20/24/18/22 row. Here are my splits: 1:58.7 / 2:06.7 / 2:01.5 / 2:10.5 / 2:04.3	View workout
08/23/25	40:54.3	10,000m	2:02.7	RowErg	Medium - 26/20/26/20/26.	View workout
08/20/25	34:13	8,274m	2:04.1	RowErg		View workout
04/23/25	41:52.0	10,000m	2:05.6	RowErg	Easy...24/18/22/16/20.	View workout
03/18/25	39:37.6	10,000m	1:58.8	RowErg	At CFSBK.	View workout
03/03/25	41:28.0	10,000m	2:04.4	RowErg	24/18/22/16/20...at CFSBK. Did the pullup regimen prior.	View workout
02/27/25	40:04.0	10,000m	2:00.2	RowErg	At 81 Ocean Parkway	View workout
02/22/25	41:28.0	10,000m	2:04.4	RowErg	At 81 Ocean Parkway: 24/18/22/16/20.	View workout
12/22/24	39:50.0	10,000m	1:59.5	RowErg	At 81 Ocean Parkway	View workout
04/30/24	39:22.1	10,000m	1:58.1	RowErg	At Crossfit South Brooklyn. Did 100x pushups afterwards.	View workout
01/15/24	39:28.3	10,000m	1:58.4	RowErg		View workout
10/09/22	3:18.1	1,000m	1:39.0	RowErg		View workout
01/29/22	7:14.9	2,000m	1:48.7	RowErg	Felt heavy at 500M...stayed with it and was over 1:50/500 at 1K....pushed it hard the last 500....under 1:40 for some strokes under 250M.…	View workout
01/29/22	7:10.8	2,000m	1:47.7	RowErg	#1 out of a 2x set....7:30 rest.	View workout
01/29/22	4:01.5	1,000m	2:00.7	RowErg	Warm up...at CF NYC	View workout
01/26/22	5:03.3	1,500m	1:41.1	RowErg	At CF NYC...	View workout
01/25/22	40:00.0	9,732m	2:03.3	RowErg	At CF NYC, did 2x 20min sets at 16spm....drag was at 125.	View workout
01/22/22	38:42.2	10,000m	1:56.1	RowErg	At Crossfit.....did 50 pullups / 100 pushups afterwards	View workout
01/20/22	5:04.6	1,500m	1:41.5	RowErg	At CF NYC	View workout
01/06/22	38:29.4	10,000m	1:55.4	RowErg		View workout
12/29/21	38:33.3	10,000m	1:55.6	RowErg	Sub 1:40 the last 100M....can go faster!	View workout
11/29/21	38:36.6	10,000m	1:55.8	RowErg		View workout