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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
11/30/20 38:47.0 10,000m 1:56.3

10K straight up....was fired up at the end!

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11/29/20 8:30.0 1,000m 4:15.0 View workout
11/29/20 38:49.2 10,000m 1:56.4

Did 5x 2K sets.....20R / 16R / 24R / 16R / 20R....was aweome.....Polly did 7x 5Min sets afterwards!!!

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11/27/20 10000m

5x 2K's: 16/18/20/22 x2 + 18/20/22/24 x3
8:00:2 / 7:48.2 / 7:49.6 / 7:50:1 / 8:01:4

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11/26/20 39:30.0 10,016m 1:58.3 View workout
10/05/20 15:38.0 4,000m 1:57.2

After the pullup regimen.....12-16-12-11-15....then this...ugh.

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10/04/20 19:28.0 5,000m 1:56.8

First row with Spotify.....Collective Soul's "Run" got me going!

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10/02/20 11:42.0 3,000m 1:57.0

After 65 pullups....starting on the way back!

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10/01/20 15:35.0 4,000m 1:56.8

First workout on the new Erg. Did 4x 1K + 15x burpees, 30x situps, 24x pushups.

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03/01/20 6:56.2 2,000m 1:44.0

CRASH-Bs...ugh!

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05/09/13 30:00.0 7,892m 1:54.0

Thursday night...before contra dancing.

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05/04/13 20:00.0 5,245m 1:54.3

Know I pulled for 20...on either Sat or Sun. 1M is the target!

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03/30/13 38:00.0 10,000m 1:54.0

In Burton's parking lot with Paul F. and gang.

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03/28/13 40:00.0 10,535m 1:53.9

In the morning after driving the boys to school. Made C a mocha....

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03/24/13 40:00.0 10,324m 1:56.2

While watching OSU vs. Iowa State

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03/23/13 40:00.0 10,451m 1:54.8

While watching....some NCAA game on my Mac Book!

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03/17/13 40:00.0 10,505m 1:54.2

Pre Telestream!

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03/16/13 40:00.0 10,531m 1:53.9

While watching Maryland vs. NC

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03/15/13 40:00.0 10,510m 1:54.1

34mins + 6mins

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12/25/12 32:00.0 8,427m 1:53.9

1x 20min, easy (1:56 / 25)....then 4x 2mins at 1:52ish and 1min at 1:49 - 1:50

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12/24/12 40:00.0 10,484m 1:54.4

1x 32min and 1x 8min. Sprinted the last 2min / 1min...thought of the hammer!

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12/22/12 26:00.0 6,784m 1:54.9

1x 20min and 2x 2min intervals...felt good.

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12/21/12 28:20.0 7,223m 1:57.6

1x 20mins with a hard finish + 10x 30 / 20 sec....155 meters in the last set.

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12/19/12 40:00.0 10,482m 1:54.4

1x 30min and 1x 10Min. Felt good.

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12/15/12 28:00.0 7,248m 1:55.8

Sam and his friends were upstairs...just 2x intervals.

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