Concept2 Logbook | Log for Bob Barnshaw

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Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/20	38:12.0	10,000m	1:54.6	RowErg	Felt good....finished the last 1K in @ 1:50	View workout
12/16/20	10000m			RowErg	Did this in 5x 2K sets: 20r/1:55.5 - 16r/1:59.3 - 24r/1:52.1 - 16r/1:59.0 - 20r/1:57.0. Psyched I was under 2:00 on both 16r sets!	View workout
12/14/20	39:12.0	10,000m	1:57.6	RowErg	Did 10K easy...tried to stay at 1:58/25. Then, did 50 pullups / 100 pushups.....after a 30min call with my boss. Did the pullups and pu…	View workout
12/13/20	39:23.9	10,000m	1:58.1	RowErg	16r/1:58.8 - 18r/1:57.5 - 18r/1:5.9 - 18r/1:57.8 - 16r/1:59.8....first time <2:00 for all 5x sets!	View workout
12/12/20	40:00.0	10,333m	1:56.1	RowErg	Stevie's "Do I Do" started it up!	View workout
12/10/20	38:42.0	10,000m	1:56.1	RowErg	Was pushing it at times....thinking of Mary.....especially during Collective Soul's RUN.	View workout
12/09/20	38:49.0	10,000m	1:56.4	RowErg		View workout
12/08/20	4:23.0	1,000m	2:11.5	RowErg		View workout
12/08/20	39:02.0	10,000m	1:57.1	RowErg		View workout
12/05/20	39:46.0	10,000m	1:59.3	RowErg	Did 5x 2Ks: R/16-R18-R/18-R/18-R16. Times were: 8:01.9 / 7:48 / 7:51:3 / 7:57:3 / 8:08.9. Tired!	View workout
12/02/20	59:00.0	15,000m	1:58.0	RowErg	I did 10K @ 1:57.5....then stayed on the rower for 2K at a slow pace. My bum was killing me! Got back on after 5mins or so...did 2K slo…	View workout
12/01/20	40:05	10,238m	1:57.4	RowErg		View workout
11/30/20	38:47.0	10,000m	1:56.3	RowErg	10K straight up....was fired up at the end!	View workout
11/29/20	8:30.0	1,000m	4:15.0	RowErg		View workout
11/29/20	38:49.2	10,000m	1:56.4	RowErg	Did 5x 2K sets.....20R / 16R / 24R / 16R / 20R....was aweome.....Polly did 7x 5Min sets afterwards!!!	View workout
11/27/20	10000m			RowErg	5x 2K's: 16/18/20/22 x2 + 18/20/22/24 x3 8:00:2 / 7:48.2 / 7:49.6 / 7:50:1 / 8:01:4	View workout
11/26/20	39:30.0	10,016m	1:58.3	RowErg		View workout
10/05/20	15:38.0	4,000m	1:57.2	RowErg	After the pullup regimen.....12-16-12-11-15....then this...ugh.	View workout
10/04/20	19:28.0	5,000m	1:56.8	RowErg	First row with Spotify.....Collective Soul's "Run" got me going!	View workout
10/02/20	11:42.0	3,000m	1:57.0	RowErg	After 65 pullups....starting on the way back!	View workout
10/01/20	15:35.0	4,000m	1:56.8	RowErg	First workout on the new Erg. Did 4x 1K + 15x burpees, 30x situps, 24x pushups.	View workout
03/01/20	6:56.2	2,000m	1:44.0	RowErg	CRASH-Bs...ugh!	View workout
05/09/13	30:00.0	7,892m	1:54.0	RowErg	Thursday night...before contra dancing.	View workout
05/04/13	20:00.0	5,245m	1:54.3	RowErg	Know I pulled for 20...on either Sat or Sun. 1M is the target!	View workout
03/30/13	38:00.0	10,000m	1:54.0	RowErg	In Burton's parking lot with Paul F. and gang.	View workout