Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/13	7,892m	30:00.0	1:54.0	RowErg	Hwt	Thursday night...before contra dancing.	View workout
05/04/13	5,245m	20:00.0	1:54.3	RowErg	Hwt	Know I pulled for 20...on either Sat or Sun. 1M is the target!	View workout
03/30/13	10,000m	38:00.0	1:54.0	RowErg	Hwt	In Burton's parking lot with Paul F. and gang.	View workout
03/28/13	10,535m	40:00.0	1:53.9	RowErg	Hwt	In the morning after driving the boys to school. Made C a mocha....	View workout
03/24/13	10,324m	40:00.0	1:56.2	RowErg	Hwt	While watching OSU vs. Iowa State	View workout
03/23/13	10,451m	40:00.0	1:54.8	RowErg	Hwt	While watching....some NCAA game on my Mac Book!	View workout
03/17/13	10,505m	40:00.0	1:54.2	RowErg	Hwt	Pre Telestream!	View workout
03/16/13	10,531m	40:00.0	1:53.9	RowErg	Hwt	While watching Maryland vs. NC	View workout
03/15/13	10,510m	40:00.0	1:54.1	RowErg	Hwt	34mins + 6mins	View workout
12/25/12	8,427m	32:00.0	1:53.9	RowErg	Hwt	1x 20min, easy (1:56 / 25)....then 4x 2mins at 1:52ish and 1min at 1:49 - 1:50	View workout
12/24/12	10,484m	40:00.0	1:54.4	RowErg	Hwt	1x 32min and 1x 8min. Sprinted the last 2min / 1min...thought of the hammer!	View workout
12/22/12	6,784m	26:00.0	1:54.9	RowErg	Hwt	1x 20min and 2x 2min intervals...felt good.	View workout
12/21/12	7,223m	28:20.0	1:57.6	RowErg	Hwt	1x 20mins with a hard finish + 10x 30 / 20 sec....155 meters in the last set.	View workout
12/19/12	10,482m	40:00.0	1:54.4	RowErg	Hwt	1x 30min and 1x 10Min. Felt good.	View workout
12/15/12	7,248m	28:00.0	1:55.8	RowErg	Hwt	Sam and his friends were upstairs...just 2x intervals.	View workout
12/09/12	8,382m	32:00.0	1:54.5	RowErg	Hwt	1x 20min and 1x 12min - Lance A. workout.	View workout
12/08/12	6,246m	24:00.0	1:55.2	RowErg	Hwt	Fooling around...after speaking with Uncle Bob	View workout
12/08/12	500m	1:35.3	1:35.3	RowErg	Hwt	After rowing 5189 in 20mins..and a warm up 500/500 (1:39.5).	View workout
12/03/12	8,105m	32:00.0	1:58.4	RowErg	Hwt	1x 20Min and 14x 30sec / 20sec intervals. Last one was the fastest!	View workout
12/01/12	7,756m	30:00.0	1:56.0	RowErg	Hwt	Estimated...	View workout

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