Sign Up
10,184,816
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Barnshaw

Log

Date Distance Time Pace Comments Action
12/14/20 10,000m 39:12.0 1:57.6

Did 10K easy...tried to stay at 1:58/25. Then, did 50 pullups / 100 pushups.....after a 30min call with my boss. Did the pullups and pu…

 View workout
12/13/20 10,000m 39:23.9 1:58.1

16r/1:58.8 - 18r/1:57.5 - 18r/1:5.9 - 18r/1:57.8 - 16r/1:59.8....first time <2:00 for all 5x sets!

 View workout
12/12/20 10,333m 40:00.0 1:56.1

Stevie's "Do I Do" started it up!

 View workout
12/10/20 10,000m 38:42.0 1:56.1

Was pushing it at times....thinking of Mary.....especially during Collective Soul's RUN.

 View workout
12/09/20 10,000m 38:49.0 1:56.4 View workout
12/08/20 1,000m 4:23.0 2:11.5 View workout
12/08/20 10,000m 39:02.0 1:57.1 View workout
12/05/20 10,000m 39:46.0 1:59.3

Did 5x 2Ks: R/16-R18-R/18-R/18-R16. Times were:
8:01.9 / 7:48 / 7:51:3 / 7:57:3 / 8:08.9. Tired!

 View workout
12/02/20 15,000m 59:00.0 1:58.0

I did 10K @ 1:57.5....then stayed on the rower for 2K at a slow pace. My bum was killing me! Got back on after 5mins or so...did 2K slo…

 View workout
12/01/20 10,238m 40:05.3 1:57.4 View workout
11/30/20 10,000m 38:47.0 1:56.3

10K straight up....was fired up at the end!

 View workout
11/29/20 1,000m 8:30.0 4:15.0 View workout
11/29/20 10,000m 38:49.2 1:56.4

Did 5x 2K sets.....20R / 16R / 24R / 16R / 20R....was aweome.....Polly did 7x 5Min sets afterwards!!!

 View workout
11/27/20 10,000m

5x 2K's: 16/18/20/22 x2 + 18/20/22/24 x3
8:00:2 / 7:48.2 / 7:49.6 / 7:50:1 / 8:01:4

 View workout
11/26/20 10,016m 39:30.0 1:58.3 View workout
10/05/20 4,000m 15:38.0 1:57.2

After the pullup regimen.....12-16-12-11-15....then this...ugh.

View workout
10/04/20 5,000m 19:28.0 1:56.8

First row with Spotify.....Collective Soul's "Run" got me going!

 View workout
10/02/20 3,000m 11:42.0 1:57.0

After 65 pullups....starting on the way back!

 View workout
10/01/20 4,000m 15:35.0 1:56.8

First workout on the new Erg. Did 4x 1K + 15x burpees, 30x situps, 24x pushups.

View workout
03/01/20 2,000m 6:56.2 1:44.0

CRASH-Bs...ugh!

 View workout