Did 2x 2Ks with 8min rest. Did 7:15.8 and 7:13.0

Did 2x 20min sets at 16R stroke rate. 5min rest. Did 2:02.3 and 2:04.5

Did 2x sets of 4x 500M with 2min rest, 4min rest after the firs set. Did: 1:41.7; 1:42.1; 1:41.6; 1:41.6; 1:41.7; 1:42.7; 1:41.6; 1:45.…

100M splits: 1:34 / 1:35 / 1:35 / 1:36.5 / 1:38 / 1:41.5 / 1:41.5 / 1:39.5

Warm up for the 813M

Cool down!

Pushed it.....27R stroke rate...sub 1:51 the second to last 500M and sub 1:50 the last 500M.

Cash out at 16R.....stayed till I broke 16R at the end.....did @ 24 strokes.

5min sets: 16R/2:02.9 - 18R/1:59.8 - 20R/1:57.5 - 22R/1:55.5 - 22R/1:55.6 / 20R/1:57.4 - 18R/2:00.8 - 16R/2:03.5

In the bedroom.....@ 5:30...thank you, Polly and Ben!

Did 5x 2K sets: 16r/1:59.3 - 18r/11:57.9 - 18r/1:57.1 - 18r/1:57.7 - 16r/1:59.4

Cool down.....

Felt good....finished the last 1K in @ 1:50

Did this in 5x 2K sets: 20r/1:55.5 - 16r/1:59.3 - 24r/1:52.1 - 16r/1:59.0 - 20r/1:57.0. Psyched I was under 2:00 on both 16r sets!

Did 10K easy...tried to stay at 1:58/25. Then, did 50 pullups / 100 pushups.....after a 30min call with my boss. Did the pullups and pu…

16r/1:58.8 - 18r/1:57.5 - 18r/1:5.9 - 18r/1:57.8 - 16r/1:59.8....first time <2:00 for all 5x sets!

Stevie's "Do I Do" started it up!

Was pushing it at times....thinking of Mary.....especially during Collective Soul's RUN.

Did 5x 2Ks: R/16-R18-R/18-R/18-R16. Times were:
8:01.9 / 7:48 / 7:51:3 / 7:57:3 / 8:08.9. Tired!

I did 10K @ 1:57.5....then stayed on the rower for 2K at a slow pace. My bum was killing me! Got back on after 5mins or so...did 2K slo…