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Bob Barnshaw

Log

Date Distance Time Pace Comments Action
12/14/20 10,000m 39:12.0 1:57.6

Did 10K easy...tried to stay at 1:58/25. Then, did 50 pullups / 100 pushups.....after a 30min call with my boss. Did the pullups and pu…

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12/13/20 10,000m 39:23.9 1:58.1

16r/1:58.8 - 18r/1:57.5 - 18r/1:5.9 - 18r/1:57.8 - 16r/1:59.8....first time <2:00 for all 5x sets!

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12/12/20 10,333m 40:00.0 1:56.1

Stevie's "Do I Do" started it up!

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12/10/20 10,000m 38:42.0 1:56.1

Was pushing it at times....thinking of Mary.....especially during Collective Soul's RUN.

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12/09/20 10,000m 38:49.0 1:56.4 View workout
12/08/20 1,000m 4:23.0 2:11.5 View workout
12/08/20 10,000m 39:02.0 1:57.1 View workout
12/05/20 10,000m 39:46.0 1:59.3

Did 5x 2Ks: R/16-R18-R/18-R/18-R16. Times were:
8:01.9 / 7:48 / 7:51:3 / 7:57:3 / 8:08.9. Tired!

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12/02/20 15,000m 59:00.0 1:58.0

I did 10K @ 1:57.5....then stayed on the rower for 2K at a slow pace. My bum was killing me! Got back on after 5mins or so...did 2K slo…

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12/01/20 10,238m 40:05.3 1:57.4 View workout
11/30/20 10,000m 38:47.0 1:56.3

10K straight up....was fired up at the end!

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11/29/20 1,000m 8:30.0 4:15.0 View workout
11/29/20 10,000m 38:49.2 1:56.4

Did 5x 2K sets.....20R / 16R / 24R / 16R / 20R....was aweome.....Polly did 7x 5Min sets afterwards!!!

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11/27/20 10,000m

5x 2K's: 16/18/20/22 x2 + 18/20/22/24 x3
8:00:2 / 7:48.2 / 7:49.6 / 7:50:1 / 8:01:4

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11/26/20 10,016m 39:30.0 1:58.3 View workout
10/05/20 4,000m 15:38.0 1:57.2

After the pullup regimen.....12-16-12-11-15....then this...ugh.

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10/04/20 5,000m 19:28.0 1:56.8

First row with Spotify.....Collective Soul's "Run" got me going!

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10/02/20 3,000m 11:42.0 1:57.0

After 65 pullups....starting on the way back!

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10/01/20 4,000m 15:35.0 1:56.8

First workout on the new Erg. Did 4x 1K + 15x burpees, 30x situps, 24x pushups.

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03/01/20 2,000m 6:56.2 1:44.0

CRASH-Bs...ugh!

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