Concept2 Logbook | Log for Bob Barnshaw

10,528,084

Lifetime Meters

283,268

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/21	3:19.3	1,000m	1:39.6	RowErg		View workout
11/17/21	38:46.8	10,000m	1:56.3	RowErg		View workout
11/15/21	3:20.0	1,000m	1:40.0	RowErg	1K warmup....	View workout
11/09/21	3:23.2	1,000m	1:41.6	RowErg	At CF NYC	View workout
06/06/21	38:44.0	10,000m	1:56.2	RowErg		View workout
03/07/21	6:54.8	2,000m	1:43.7	RowErg		View workout
02/06/21	6:54.1	2,000m	1:43.5	RowErg		View workout
01/16/21	40:00.0	9,494m	2:06.3	RowErg	Was at 16r throughout	View workout
01/14/21	14:19.8	4,000m	1:47.4	RowErg	2x 2K's with an 8 min break. Did 7:11.0 and 7:08.8	View workout
01/13/21	20:00.0	5,167m	1:56.1	RowErg	Started at 16r and increased 2r every 2min. Stopped after 18mins and coasted in as pushed it too hard early	View workout
01/12/21	41:30.4	10,011m	2:04.3	RowErg	16r throughout......supposed to be a light day and I pushed it.	View workout
01/09/21	15:32.9	4,500m	1:43.6	RowErg	Did 2x sets of 3x 750M with 2min break, then 4min break after the first set. Did: 1:41.6; 1:41.6; 1:41.8; 1:44.7; 1:45.0; 1:47.0	View workout
01/07/21	40:00.0	9,697m	2:03.7	RowErg		View workout
01/05/21	14:28.8	4,000m	1:48.6	RowErg	Did 2x 2Ks with 8min rest. Did 7:15.8 and 7:13.0	View workout
01/04/21	40:00.0	9,721m	2:03.4	RowErg	Did 2x 20min sets at 16R stroke rate. 5min rest. Did 2:02.3 and 2:04.5	View workout
01/03/21	13:41.4	4,000m	1:42.6	RowErg	Did 2x sets of 4x 500M with 2min rest, 4min rest after the firs set. Did: 1:41.7; 1:42.1; 1:41.6; 1:41.6; 1:41.7; 1:42.7; 1:41.6; 1:45.…	View workout
12/24/20	2:38.7	813m	1:37.6	RowErg	100M splits: 1:34 / 1:35 / 1:35 / 1:36.5 / 1:38 / 1:41.5 / 1:41.5 / 1:39.5	View workout
12/24/20	4:15.0	1,000m	2:07.5	RowErg	Warm up for the 813M	View workout
12/23/20	1:58.0	312m	3:09.1	RowErg	Cool down!	View workout
12/23/20	38:02.0	10,000m	1:54.1	RowErg	Pushed it.....27R stroke rate...sub 1:51 the second to last 500M and sub 1:50 the last 500M.	View workout
12/22/20	5:12.0	1,200m	2:10.0	RowErg	Cash out at 16R.....stayed till I broke 16R at the end.....did @ 24 strokes.	View workout
12/22/20	40:00.0	10,072m	1:59.1	RowErg	5min sets: 16R/2:02.9 - 18R/1:59.8 - 20R/1:57.5 - 22R/1:55.5 - 22R/1:55.6 / 20R/1:57.4 - 18R/2:00.8 - 16R/2:03.5	View workout
12/20/20	38:24.0	10,000m	1:55.2	RowErg	In the bedroom.....@ 5:30...thank you, Polly and Ben!	View workout
12/18/20	10000m			RowErg	Did 5x 2K sets: 16r/1:59.3 - 18r/11:57.9 - 18r/1:57.1 - 18r/1:57.7 - 16r/1:59.4	View workout
12/17/20	4:49.7	1,000m	2:24.8	RowErg	Cool down.....	View workout