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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
05/12/11 40:00.0 10,394m 1:55.4

In the morning...before meeting Ethan...not!

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05/05/11 34:00.0 8,810m 1:55.7

In the morning...just before the grind!

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05/03/11 32:00.0 8,323m 1:55.3

In the evening...before dinner....to SportsCenter.

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04/22/11 40:00.0 10,407m 1:55.3

Two sets again: 36/4. Feeling better. Bit tired...no execuses!

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04/20/11 40:00.0 10,399m 1:55.3

In two sets: 32 / 8. Felt better...

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04/17/11 20:00.0 5,178m 1:55.8

Just not feeling it...did go for a 7 mile run later!

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04/09/11 36:00.0 9,425m 1:54.5

Two sections...getting there...in the am.

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04/07/11 30:00.0 7,792m 1:55.5

Watching the C's vs. Bulls.

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04/03/11 20:00.0 5,250m 1:54.2

Know I did more than this....oh well.

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04/01/11 34:00.0 8,856m 1:55.1 View workout
03/26/11 40:00.0 10,465m 1:54.6

Finally! While watching JHU vs. Virgina

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03/24/11 30:00.0 7,896m 1:53.9

Late...didn't have it.

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03/20/11 20:00.0 5,270m 1:53.8 View workout
03/19/11 34:00.0 8,901m 1:54.5 View workout
03/18/11 32:00.0 8,356m 1:54.8

Agh....

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03/14/11 28:00.0 7,391m 1:53.6

Late...tired...

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03/11/11 40:00.0 10,486m 1:54.4

While watching Syracuse vs. UCONN

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03/08/11 32:00.0 8,435m 1:53.8 View workout
03/06/11 30:00.0 7,800m 1:55.3 View workout
03/03/11 20:00.0 5,245m 1:54.3 View workout
02/23/11 32:00.0 8,440m 1:53.7 View workout
02/20/11 24:00.0 6,350m 1:53.3

Before going to Alan and Jen's!

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02/19/11 14:00.0 3,669m 1:54.4

Warm up for the CRASH-Bs...taking too much pressure.

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02/16/11 40:00.0 10,526m 1:54.0

Karen curveball...missed coffee with MO

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02/13/11 40:00.0 10,483m 1:54.4

Includes 4x 60:30 intervals and 2x 30:30....

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