Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/11	8,319m	32:00.0	1:55.3	RowErg	Hwt	Just prior to Sox - Yanks / B's - Nucks.	View workout
06/04/11	8,275m	32:00.0	1:56.0	RowErg	Hwt		View workout
05/24/11	8,308m	32:00.0	1:55.5	RowErg	Hwt	In the am...feeling better!	View workout
05/21/11	8,275m	32:00.0	1:56.0	RowErg	Hwt		View workout
05/14/11	10,424m	40:00.0	1:55.1	RowErg	Hwt	In the morning...34 mins and then 6. Felt good.	View workout
05/12/11	10,394m	40:00.0	1:55.4	RowErg	Hwt	In the morning...before meeting Ethan...not!	View workout
05/05/11	8,810m	34:00.0	1:55.7	RowErg	Hwt	In the morning...just before the grind!	View workout
05/03/11	8,323m	32:00.0	1:55.3	RowErg	Hwt	In the evening...before dinner....to SportsCenter.	View workout
04/22/11	10,407m	40:00.0	1:55.3	RowErg	Hwt	Two sets again: 36/4. Feeling better. Bit tired...no execuses!	View workout
04/20/11	10,399m	40:00.0	1:55.3	RowErg	Hwt	In two sets: 32 / 8. Felt better...	View workout
04/17/11	5,178m	20:00.0	1:55.8	RowErg	Hwt	Just not feeling it...did go for a 7 mile run later!	View workout
04/09/11	9,425m	36:00.0	1:54.5	RowErg	Hwt	Two sections...getting there...in the am.	View workout
04/07/11	7,792m	30:00.0	1:55.5	RowErg	Hwt	Watching the C's vs. Bulls.	View workout
04/03/11	5,250m	20:00.0	1:54.2	RowErg	Hwt	Know I did more than this....oh well.	View workout
04/01/11	8,856m	34:00.0	1:55.1	RowErg	Hwt		View workout
03/26/11	10,465m	40:00.0	1:54.6	RowErg	Hwt	Finally! While watching JHU vs. Virgina	View workout
03/24/11	7,896m	30:00.0	1:53.9	RowErg	Hwt	Late...didn't have it.	View workout
03/20/11	5,270m	20:00.0	1:53.8	RowErg	Hwt		View workout
03/19/11	8,901m	34:00.0	1:54.5	RowErg	Hwt		View workout
03/18/11	8,356m	32:00.0	1:54.8	RowErg	Hwt	Agh....	View workout

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