Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/20/11	10,497m	40:00.0	1:54.3	RowErg	Hwt		View workout
01/19/11	6,304m	24:00.0	1:54.2	RowErg	Hwt	Too fast....	View workout
01/08/11	8,424m	32:00.0	1:53.9	RowErg	Hwt	6x 60:30's, 3x: 10:5's, 1x 15sec. Feeling better..	View workout
01/07/11	10,685m	40:00.0	1:52.3	RowErg	Hwt	While watching Villanova vs. CFU	View workout
01/06/11	7,874m	30:00.0	1:54.3	RowErg	Hwt	Included 5x 60:30 intervals and 3x 30:15 intervals.	View workout
12/31/10	7,888m	30:00.0	1:54.0	RowErg	Hwt	Included 4x 60sec:30sec intervals...kept the sprints under 1:45. Felt ok.	View workout
12/28/10	10,646m	40:00.0	1:52.7	RowErg	Hwt	Felt good...perhaps a bit quick early...but good.	View workout
12/26/10	10,517m	40:00.0	1:54.1	RowErg	Hwt	During a snow storm...Sam was over...late...needed it!	View workout
12/24/10	10,689m	40:00.0	1:52.2	RowErg	Hwt	Felt good...to New Mexico St. vs. Northern Iowa State.	View workout
12/23/10	6,401m	24:00.0	1:52.4	RowErg	Hwt	Rushed to get the Coleman....	View workout
12/22/10	10,587m	40:00.0	1:53.3	RowErg	Hwt	In the afternoon...to Miss St. vs. Wash St.	View workout
12/22/10	2,628m	10:00.0	1:54.1	RowErg	Hwt	Remaining part of 40min piece...	View workout
12/21/10	8,057m	30:00.0	1:51.7	RowErg	Hwt	Was feeling it! Day of Sam's missed ride...	View workout
12/19/10	10,589m	40:00.0	1:53.3	RowErg	Hwt	Kicked ass as the Steelers didn't...agh!	View workout
12/18/10	10,468m	40:00.0	1:54.6	RowErg	Hwt	tough....but glad I did it!	View workout
12/17/10	10,502m	40:00.0	1:54.2	RowErg	Hwt	While watching the Knicks vs Heat.	View workout
12/16/10	5,288m	20:00.0	1:53.4	RowErg	Hwt	Just back from NYC...	View workout
12/13/10	5,225m	20:00.0	1:54.8	RowErg	Hwt	Feeling it in my legs...	View workout
12/12/10	10,466m	40:00.0	1:54.6	RowErg	Hwt	While watching Steelers vs. Bengals...	View workout
12/11/10	10,573m	40:00.0	1:53.4	RowErg	Hwt	In the afternoon...to Wisc vs. Marquette...feeling better!	View workout

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