Concept2 Logbook | Log for Bob Barnshaw

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/11	40:00.0	10,685m	1:52.3	RowErg	While watching Villanova vs. CFU	View workout
01/06/11	30:00.0	7,874m	1:54.3	RowErg	Included 5x 60:30 intervals and 3x 30:15 intervals.	View workout
12/31/10	30:00.0	7,888m	1:54.0	RowErg	Included 4x 60sec:30sec intervals...kept the sprints under 1:45. Felt ok.	View workout
12/28/10	40:00.0	10,646m	1:52.7	RowErg	Felt good...perhaps a bit quick early...but good.	View workout
12/26/10	40:00.0	10,517m	1:54.1	RowErg	During a snow storm...Sam was over...late...needed it!	View workout
12/24/10	40:00.0	10,689m	1:52.2	RowErg	Felt good...to New Mexico St. vs. Northern Iowa State.	View workout
12/23/10	24:00.0	6,401m	1:52.4	RowErg	Rushed to get the Coleman....	View workout
12/22/10	40:00.0	10,587m	1:53.3	RowErg	In the afternoon...to Miss St. vs. Wash St.	View workout
12/22/10	10:00.0	2,628m	1:54.1	RowErg	Remaining part of 40min piece...	View workout
12/21/10	30:00.0	8,057m	1:51.7	RowErg	Was feeling it! Day of Sam's missed ride...	View workout
12/19/10	40:00.0	10,589m	1:53.3	RowErg	Kicked ass as the Steelers didn't...agh!	View workout
12/18/10	40:00.0	10,468m	1:54.6	RowErg	tough....but glad I did it!	View workout
12/17/10	40:00.0	10,502m	1:54.2	RowErg	While watching the Knicks vs Heat.	View workout
12/16/10	20:00.0	5,288m	1:53.4	RowErg	Just back from NYC...	View workout
12/13/10	20:00.0	5,225m	1:54.8	RowErg	Feeling it in my legs...	View workout
12/12/10	40:00.0	10,466m	1:54.6	RowErg	While watching Steelers vs. Bengals...	View workout
12/11/10	40:00.0	10,573m	1:53.4	RowErg	In the afternoon...to Wisc vs. Marquette...feeling better!	View workout
12/10/10	40:00.0	10,561m	1:53.6	RowErg	While watching NBA Gametime...not feeling much better, today...	View workout
12/09/10	40:00.0	10,503m	1:54.2	RowErg	Watching the C's vs. 76ers...feeling better.	View workout
12/08/10	40:00.0	10,458m	1:54.7	RowErg	Not happy...first time in a long time.	View workout
12/05/10	20:00.0	5,222m	1:54.8	RowErg	Felt it...and slept in...didn't have the time...was on my way to Bethel, VT!	View workout
12/04/10	40:00.0	10,604m	1:53.1	RowErg	First row...in Littleton....	View workout
12/03/10	40:00.0	10,471m	1:54.6	RowErg	Last row at 1 Sullivan Way...	View workout
11/29/10	40:00.0	10,496m	1:54.3	RowErg	While watching Minn vs. Virginia	View workout
11/27/10	40:00.0	10,507m	1:54.2	RowErg	mid afternoon...watching Northwestern vs. Wisconsin.	View workout