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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
02/09/11 20:00.0 5,225m 1:54.8

Before work....

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02/07/11 30:00.0 7,825m 1:55.0

just tired...wimped out.

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02/06/11 40:00.0 10,585m 1:53.3

After a call from Hadji...and while watching the C's vs. Magic.

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02/04/11 40:00.0 10,545m 1:53.7

With 4x 60:30 intervals at the end...pushed it!

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02/02/11 30:00.0 7,800m 1:55.3

Shoveled at Karen's...and was wasted...did it for the shower.

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02/01/11 40:00.0 10,542m 1:53.8

While watching Purdue vs. Wisconsin

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01/30/11 40:00.0 10,530m 1:53.9 View workout
01/29/11 40:00.0 10,541m 1:53.8

While watching Syr vs. Marquette

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01/28/11 32:00.0 8,405m 1:54.2

3x 60:30 intervals.

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01/23/11 40:00.0 10,543m 1:53.8

For myself!

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01/20/11 40:00.0 10,497m 1:54.3 View workout
01/19/11 24:00.0 6,304m 1:54.2

Too fast....

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01/08/11 32:00.0 8,424m 1:53.9

6x 60:30's, 3x: 10:5's, 1x 15sec.

Feeling better..

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01/07/11 40:00.0 10,685m 1:52.3

While watching Villanova vs. CFU

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01/06/11 30:00.0 7,874m 1:54.3

Included 5x 60:30 intervals and 3x 30:15 intervals.

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12/31/10 30:00.0 7,888m 1:54.0

Included 4x 60sec:30sec intervals...kept the sprints under 1:45. Felt ok.

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12/28/10 40:00.0 10,646m 1:52.7

Felt good...perhaps a bit quick early...but good.

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12/26/10 40:00.0 10,517m 1:54.1

During a snow storm...Sam was over...late...needed it!

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12/24/10 40:00.0 10,689m 1:52.2

Felt good...to New Mexico St. vs. Northern Iowa State.

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12/23/10 24:00.0 6,401m 1:52.4

Rushed to get the Coleman....

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12/22/10 40:00.0 10,587m 1:53.3

In the afternoon...to Miss St. vs. Wash St.

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12/22/10 10:00.0 2,628m 1:54.1

Remaining part of 40min piece...

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12/21/10 30:00.0 8,057m 1:51.7

Was feeling it! Day of Sam's missed ride...

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12/19/10 40:00.0 10,589m 1:53.3

Kicked ass as the Steelers didn't...agh!

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12/18/10 40:00.0 10,468m 1:54.6

tough....but glad I did it!

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