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Bob Barnshaw

Log

Date Distance Time Pace Comments Action
03/14/11 7,391m 28:00.0 1:53.6

Late...tired...

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03/11/11 10,486m 40:00.0 1:54.4

While watching Syracuse vs. UCONN

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03/08/11 8,435m 32:00.0 1:53.8 View workout
03/06/11 7,800m 30:00.0 1:55.3 View workout
03/03/11 5,245m 20:00.0 1:54.3 View workout
02/23/11 8,440m 32:00.0 1:53.7 View workout
02/20/11 6,350m 24:00.0 1:53.3

Before going to Alan and Jen's!

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02/19/11 3,669m 14:00.0 1:54.4

Warm up for the CRASH-Bs...taking too much pressure.

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02/16/11 10,526m 40:00.0 1:54.0

Karen curveball...missed coffee with MO

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02/13/11 10,483m 40:00.0 1:54.4

Includes 4x 60:30 intervals and 2x 30:30....

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02/09/11 5,225m 20:00.0 1:54.8

Before work....

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02/07/11 7,825m 30:00.0 1:55.0

just tired...wimped out.

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02/06/11 10,585m 40:00.0 1:53.3

After a call from Hadji...and while watching the C's vs. Magic.

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02/04/11 10,545m 40:00.0 1:53.7

With 4x 60:30 intervals at the end...pushed it!

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02/02/11 7,800m 30:00.0 1:55.3

Shoveled at Karen's...and was wasted...did it for the shower.

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02/01/11 10,542m 40:00.0 1:53.8

While watching Purdue vs. Wisconsin

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01/30/11 10,530m 40:00.0 1:53.9 View workout
01/29/11 10,541m 40:00.0 1:53.8

While watching Syr vs. Marquette

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01/28/11 8,405m 32:00.0 1:54.2

3x 60:30 intervals.

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01/23/11 10,543m 40:00.0 1:53.8

For myself!

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