Concept2 Logbook | Log for Bob Barnshaw

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Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/11	34:00.0	8,901m	1:54.5	RowErg		View workout
03/18/11	32:00.0	8,356m	1:54.8	RowErg	Agh....	View workout
03/14/11	28:00.0	7,391m	1:53.6	RowErg	Late...tired...	View workout
03/11/11	40:00.0	10,486m	1:54.4	RowErg	While watching Syracuse vs. UCONN	View workout
03/08/11	32:00.0	8,435m	1:53.8	RowErg		View workout
03/06/11	30:00.0	7,800m	1:55.3	RowErg		View workout
03/03/11	20:00.0	5,245m	1:54.3	RowErg		View workout
02/23/11	32:00.0	8,440m	1:53.7	RowErg		View workout
02/20/11	24:00.0	6,350m	1:53.3	RowErg	Before going to Alan and Jen's!	View workout
02/19/11	14:00.0	3,669m	1:54.4	RowErg	Warm up for the CRASH-Bs...taking too much pressure.	View workout
02/16/11	40:00.0	10,526m	1:54.0	RowErg	Karen curveball...missed coffee with MO	View workout
02/13/11	40:00.0	10,483m	1:54.4	RowErg	Includes 4x 60:30 intervals and 2x 30:30....	View workout
02/09/11	20:00.0	5,225m	1:54.8	RowErg	Before work....	View workout
02/07/11	30:00.0	7,825m	1:55.0	RowErg	just tired...wimped out.	View workout
02/06/11	40:00.0	10,585m	1:53.3	RowErg	After a call from Hadji...and while watching the C's vs. Magic.	View workout
02/04/11	40:00.0	10,545m	1:53.7	RowErg	With 4x 60:30 intervals at the end...pushed it!	View workout
02/02/11	30:00.0	7,800m	1:55.3	RowErg	Shoveled at Karen's...and was wasted...did it for the shower.	View workout
02/01/11	40:00.0	10,542m	1:53.8	RowErg	While watching Purdue vs. Wisconsin	View workout
01/30/11	40:00.0	10,530m	1:53.9	RowErg		View workout
01/29/11	40:00.0	10,541m	1:53.8	RowErg	While watching Syr vs. Marquette	View workout
01/28/11	32:00.0	8,405m	1:54.2	RowErg	3x 60:30 intervals.	View workout
01/23/11	40:00.0	10,543m	1:53.8	RowErg	For myself!	View workout
01/20/11	40:00.0	10,497m	1:54.3	RowErg		View workout
01/19/11	24:00.0	6,304m	1:54.2	RowErg	Too fast....	View workout
01/08/11	32:00.0	8,424m	1:53.9	RowErg	6x 60:30's, 3x: 10:5's, 1x 15sec. Feeling better..	View workout