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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
10/18/10 30:00.0 7,713m 1:56.6

After running on Sunday..very sore legs!

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10/11/10 40:00.0 10,438m 1:54.9

Watching Jets vs. Vikes...and Giants vs. Braves. Thanks, Bobby Cox!

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10/09/10 40:00.0 10,498m 1:54.3

In the mid morning...very happy!

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10/02/10 40:00.0 10,547m 1:53.7

Saturday morning...felt great!

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09/30/10 40:00.0 10,468m 1:54.6

In the evening...watching Sox vs. Sox...Lester.

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09/29/10 40:00.0 10,468m 1:54.6

In the morning...after putting the boys on the bus.

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09/25/10 40:00.0 10,494m 1:54.3

Watching Alabama vs. Arkansas....

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09/24/10 40:00.0 10,450m 1:54.8

In the evening...Cole was at Hannah's and Sam at Cam's...Sox vs. Yanks!

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09/19/10 40:00.0 10,445m 1:54.8

While watching the Pat vs. Jets.

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09/17/10 40:00.0 10,545m 1:53.7

After the big run on Wednesday!

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09/11/10 40:00.0 10,455m 1:54.7

After riding with Craig! Felt good...

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09/10/10 40:00.0 10,419m 1:55.1

Watching Nadal...and feeling good!

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09/07/10 40:00.0 10,371m 1:55.7

In the am after the boys went to school and Karen to the store. Quiet day!

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09/04/10 40:00.0 10,401m 1:55.3

hard...sweaty....but I did it!

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08/31/10 40:00.0 10,377m 1:55.6

Kept it going!

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08/28/10 40:00.0 10,374m 1:55.6

Yeah, baby!!!!

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08/27/10 32:00.9 8,285m 1:55.9

In the am....need to get to 40!

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08/24/10 30:00.9 7,770m 1:55.8

In the am...

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08/21/10 34:00.0 8,797m 1:55.9

Felt good...need to keep pushing!

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08/16/10 30:00.0 7,780m 1:55.6

Before going to Randolph!

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08/14/10 34:00.0 8,838m 1:55.4

In the afternoon...felt good!

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08/13/10 32:00.0 8,249m 1:56.3 View workout
08/07/10 20:00.0 5,173m 1:55.9

In the am....

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08/05/10 32:00.0 8,282m 1:55.9

In the evening...Nate slept over.

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07/31/10 32:00.0 8,285m 1:55.8

In the am....felt ok...need to ramp it up!

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