Sign Up
10,443,158
Lifetime Meters
198,342
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Bob Barnshaw

Log

Date Workout Score Ave Comments Action
12/05/09 40:00.0 10,455m 1:54.7

731 CALs / 27spm...felt sore towards the end...only 1-2 awesome songs.

 View workout
12/04/09 40:00.0 10,441m 1:54.9

728 CALs / 27spm...felt good!

 View workout
12/02/09 36:00.0 9,370m 1:55.2

Just tired....will strap it on tomorrow night!

 View workout
12/01/09 40:00.0 10,416m 1:55.2

Felt good!

 View workout
11/29/09 40:00.0 10,416m 1:55.2

26spm / 725 CALs. Felt good.

 View workout
11/28/09 40:00.0 10,370m 1:55.7

40 straight....a little shoulder pain, but bearable.

 View workout
11/27/09 40:00.0 10,360m 1:55.8

Shoulder pain...stopped at 30 mins and rested / restarted.

 View workout
11/26/09 20:00.0 5,165m 1:56.1

Shoulder pain..agh!

 View workout
11/20/09 40:00.0 10,495m 1:54.3

737 Cals / 27 SPM. Felt good.

 View workout
11/18/09 40:00.0 10,454m 1:54.7

Felt gooood! Long strokes...sleepy at start.

 View workout
11/14/09 40:00.0 10,440m 1:54.9 View workout
11/12/09 32:00.0 8,376m 1:54.6 View workout
11/07/09 40:00.0 10,473m 1:54.5

733 CALs / 27 spm

 View workout
11/06/09 32:00.0 8,318m 1:55.4

Felt pressured....

 View workout
10/31/09 40:00.0 10,300m 1:56.5

What a great day! Night of the Zombies; Dogfish Ales; parties at Dean's and the Freud's.

 View workout
10/30/09 40:00.0 10,000m 2:00.0

Agh...I know I rowed this day and that I rowed 10K, but can't recall the details.

 View workout
10/24/09 40:00.0 10,416m 1:55.2

26 spm / 724 CALs...felt good.

 View workout
10/23/09 32:00.0 8,334m 1:55.1

Going hard...mentally weak.

 View workout
10/20/09 40:00.0 10,456m 1:54.7

732 CALs / 27 SPM; in the am...after coffee.

 View workout
10/18/09 4:00.0 1,000m 2:00.0

Working out with Alan...showing him the ropes!

 View workout
10/17/09 40:00.0 10,525m 1:54.0

27spm / 741 CALs...at 1pm...after Ziba and home-made lattes!

 View workout
10/13/09 40:00.0 10,462m 1:54.7

Before going to NYC...26 SPM / 731 CALs....at 7:30pm.

 View workout
10/10/09 40:00.0 10,456m 1:54.7

731 CALs, 27spm, in the early afternoon...after coffee in the am...long strokes!

 View workout
10/09/09 40:00.0 10,454m 1:54.7

730 CALs, 26spm, 730am...felt good...nice, long strokes...and The Rolling Stones!

 View workout
10/07/09 36:00.0 9,366m 1:55.3

In the pm...felt some stress....couldn't finish...agh!

 View workout