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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Barnshaw

Log

Date Distance Time Pace Comments Action
05/10/10 5,150m 20:00.0 1:56.5

Starting up...slowly.

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01/30/10 2,600m 10:00.0 1:55.3

Shoulder pain!!!!!

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01/29/10 8,000m 32:00.0 2:00.0

In the am with Ken! 8 mins warm up and 2x 10 minute intervals.

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01/24/10 8,432m 32:00.0 1:53.8

Focused on the stroke....25-26 SPM....arms straight!

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01/23/10 7,877m 30:00.0 1:54.2

Focused on the stroke...25-26 SMP. Pushups / Situps / Pullups

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01/22/10 9,000m 36:00.0 2:00.0

In the am with Ken...tough intervals...stopped...legs throbbing!

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01/21/10 9,375m 36:00.0 1:55.2

At night...9pm....mistake?

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01/17/10 8,922m 34:00.0 1:54.3

Focused on my stroke...went too fast. Liking it, however!

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01/16/10 10,422m 40:00.0 1:55.1

729 Cals / 26 SPM...worked on Ken's stroke suggestions.

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01/15/10 7,800m 30:00.0 1:55.3

In the am with Ken and Alan....10 min warm up and 3x 1min / 30 sec intervals!

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01/14/10 3,136m 14:00.0 2:13.9

Shoulder pain....

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01/09/10 10,400m 40:00.0 1:55.3

Karen was in VT...did 20min warm up and 2x 12's all sub 1:40

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01/06/10 10,379m 40:00.0 1:55.6

26 SPM / 721 Cals. Tried to take it easy...felt ok.

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01/04/10 6,000m 24:00.0 2:00.0

Monday morning with Ken and Paul! 20 / 15 intervals. Did 2x 12's and 1x 6. All sub 1:40!

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01/02/10 10,525m 40:00.0 1:54.0

741 Cals / 27 SPM...felt good...stretched the stroke and pulled it high!

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12/31/09 7,500m 30:00.0 2:00.0

20 Min warm up then 2x 12x 20 / 15 sec intervals. Sub 1:40!

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12/30/09 5,201m 20:00.0 1:55.3 View workout
12/28/09 6,000m 24:00.0 2:00.0

In the am with Paul and Ken. 22x 20 / 15 sec intevals!

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12/26/09 10,503m 40:00.0 1:54.2

738 Cals / 27 SPM. That's what I'm talkin' 'bout!

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12/23/09 522m 2:00.0 1:54.9

Finished the job!

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