Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/09	32:00.0	8,394m	1:54.3	RowErg	Fingers!	View workout
12/19/09	40:00.0	10,456m	1:54.7	RowErg	731 CALs / 27 SPM. Felt good...sprint at the end, sub 1:50 for 1 min and then the last 30 sec.	View workout
12/18/09	40:00.0	10,394m	1:55.4	RowErg	Felt good...took it easy. 721 Cals / 27 SPM	View workout
12/16/09	32:00.0	8,395m	1:54.3	RowErg	Just didn't have it tonight...finger bothering me. 40 pushups and 20 cruches afterwards.	View workout
12/15/09	40:00.0	10,474m	1:54.5	RowErg	733 Cals / 27 SPM...felt good!	View workout
12/14/09	40:00.0	10,474m	1:54.5	RowErg	732 Cals / 27 SPM...felt good!	View workout
12/13/09	44:00.0	11,432m	1:55.4	RowErg	Prior to going to the Pats game..shoulder pain...broke it into three sets; 24 / 16 / 4.	View workout
12/11/09	32:00.0	8,409m	1:54.1	RowErg	Cramped for time....	View workout
12/08/09	36:00.0	9,560m	1:52.9	RowErg	Felt great!	View workout
12/07/09	44:00.0	11,000m	2:00.0	RowErg	At the community rowing house with Paul Freud. 1K warm up / 7250 workout / 2750 warm down. 6x 10 hard strokes!	View workout
12/05/09	40:00.0	10,455m	1:54.7	RowErg	731 CALs / 27spm...felt sore towards the end...only 1-2 awesome songs.	View workout
12/04/09	40:00.0	10,441m	1:54.9	RowErg	728 CALs / 27spm...felt good!	View workout
12/02/09	36:00.0	9,370m	1:55.2	RowErg	Just tired....will strap it on tomorrow night!	View workout
12/01/09	40:00.0	10,416m	1:55.2	RowErg	Felt good!	View workout
11/29/09	40:00.0	10,416m	1:55.2	RowErg	26spm / 725 CALs. Felt good.	View workout
11/28/09	40:00.0	10,370m	1:55.7	RowErg	40 straight....a little shoulder pain, but bearable.	View workout
11/27/09	40:00.0	10,360m	1:55.8	RowErg	Shoulder pain...stopped at 30 mins and rested / restarted.	View workout
11/26/09	20:00.0	5,165m	1:56.1	RowErg	Shoulder pain..agh!	View workout
11/20/09	40:00.0	10,495m	1:54.3	RowErg	737 Cals / 27 SPM. Felt good.	View workout
11/18/09	40:00.0	10,454m	1:54.7	RowErg	Felt gooood! Long strokes...sleepy at start.	View workout
11/14/09	40:00.0	10,440m	1:54.9	RowErg		View workout
11/12/09	32:00.0	8,376m	1:54.6	RowErg		View workout
11/07/09	40:00.0	10,473m	1:54.5	RowErg	733 CALs / 27 spm	View workout
11/06/09	32:00.0	8,318m	1:55.4	RowErg	Felt pressured....	View workout
10/31/09	40:00.0	10,300m	1:56.5	RowErg	What a great day! Night of the Zombies; Dogfish Ales; parties at Dean's and the Freud's.	View workout