Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/09	30:00.0	7,886m	1:54.1	RowErg		View workout
06/20/09	34:00.0	8,855m	1:55.1	RowErg		View workout
06/16/09	34:00.0	8,882m	1:54.8	RowErg		View workout
06/13/09	20:00.0	5,225m	1:54.8	RowErg	Before coffee with Alan Hoff!	View workout
05/29/09	32:00.0	8,320m	1:55.3	RowErg	Before going up to Colgate!	View workout
05/27/09	40:00.0	10,399m	1:55.3	RowErg		View workout
05/26/09	36:00.0	9,300m	1:56.1	RowErg		View workout
05/24/09	32:00.0	8,305m	1:55.5	RowErg	First time in a while....	View workout
05/16/09	40:00.0	10,419m	1:55.1	RowErg	Did not want to row, but did! 725 CALs / 27 SPM	View workout
05/15/09	40:00.0	10,464m	1:54.6	RowErg	In the early am...felt good. 732 CALs / 27 SPM	View workout
05/13/09	30:00.0	7,801m	1:55.3	RowErg		View workout
05/10/09	40:00.0	10,416m	1:55.2	RowErg	27spm, 725 cals...felt ok..	View workout
04/26/09	40:00.0	10,493m	1:54.3	RowErg	Felt OK...had to take a break with 6 mins to go.	View workout
04/17/09	40:00.0	10,491m	1:54.3	RowErg	In the am after Sam boarded the bus...felt good!	View workout
04/14/09	30:00.0	7,993m	1:52.5	RowErg	Numbness in my left hand....did some push ups and pull ups.	View workout
04/11/09	40:00.0	10,503m	1:54.2	RowErg		View workout
04/10/09	40:00.0	10,546m	1:53.7	RowErg	At 9pm...felt great.	View workout
04/07/09	40:00.0	10,403m	1:55.3	RowErg	After Cole went on the bus...was hard, but I did it!	View workout
04/05/09	36:00.0	9,383m	1:55.1	RowErg	Agh...	View workout
03/29/09	30:00.0	7,879m	1:54.2	RowErg	Disappointed.	View workout
03/28/09	40:00.0	10,531m	1:53.9	RowErg	27spm! Felt good...had to push hard the last 2000M.	View workout
03/26/09	34:00.0	8,878m	1:54.8	RowErg		View workout
03/22/09	40:00.0	10,568m	1:53.5	RowErg	In the afternoon, last row upstairs. Felt ok. 26spm.	View workout
03/20/09	32:00.0	8,388m	1:54.4	RowErg	Agh!!	View workout
03/18/09	30:00.0	7,800m	1:55.3	RowErg	At night....	View workout

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