Concept2 Logbook | Log for Bob Barnshaw

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Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/09	32:00.0	8,288m	1:55.8	RowErg	Getting there...	View workout
08/01/09	32:00.0	8,311m	1:55.5	RowErg	Getting there....	View workout
07/31/09	24:00.0	6,151m	1:57.0	RowErg	Agh!!!	View workout
07/25/09	32:00.0	8,287m	1:55.8	RowErg	At night....ran the next day. Feeling better!	View workout
07/24/09	40:00.0	10,351m	1:55.9	RowErg	In the evening before softball and Domino's with the boys!	View workout
07/23/09	20:00.0	5,137m	1:56.7	RowErg	In the am....agh!!! Need to ramp back up. Some lower back pain.	View workout
07/17/09	34:00.0	8,871m	1:54.9	RowErg	In the afternoon.....	View workout
07/10/09	34:00.0	8,869m	1:55.0	RowErg		View workout
07/06/09	32:00.0	8,285m	1:55.8	RowErg	Afer 9:30...psyched about my interview tomorrow!	View workout
07/04/09	34:00.0	8,799m	1:55.9	RowErg		View workout
07/01/09	30:00.0	7,886m	1:54.1	RowErg		View workout
06/20/09	34:00.0	8,855m	1:55.1	RowErg		View workout
06/16/09	34:00.0	8,882m	1:54.8	RowErg		View workout
06/13/09	20:00.0	5,225m	1:54.8	RowErg	Before coffee with Alan Hoff!	View workout
05/29/09	32:00.0	8,320m	1:55.3	RowErg	Before going up to Colgate!	View workout
05/27/09	40:00.0	10,399m	1:55.3	RowErg		View workout
05/26/09	36:00.0	9,300m	1:56.1	RowErg		View workout
05/24/09	32:00.0	8,305m	1:55.5	RowErg	First time in a while....	View workout
05/16/09	40:00.0	10,419m	1:55.1	RowErg	Did not want to row, but did! 725 CALs / 27 SPM	View workout
05/15/09	40:00.0	10,464m	1:54.6	RowErg	In the early am...felt good. 732 CALs / 27 SPM	View workout
05/13/09	30:00.0	7,801m	1:55.3	RowErg		View workout
05/10/09	40:00.0	10,416m	1:55.2	RowErg	27spm, 725 cals...felt ok..	View workout
04/26/09	40:00.0	10,493m	1:54.3	RowErg	Felt OK...had to take a break with 6 mins to go.	View workout
04/17/09	40:00.0	10,491m	1:54.3	RowErg	In the am after Sam boarded the bus...felt good!	View workout
04/14/09	30:00.0	7,993m	1:52.5	RowErg	Numbness in my left hand....did some push ups and pull ups.	View workout