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Bob Barnshaw

Log

Date Distance Time Pace Comments Action
11/26/09 5,165m 20:00.0 1:56.1

Shoulder pain..agh!

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11/20/09 10,495m 40:00.0 1:54.3

737 Cals / 27 SPM. Felt good.

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11/18/09 10,454m 40:00.0 1:54.7

Felt gooood! Long strokes...sleepy at start.

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11/14/09 10,440m 40:00.0 1:54.9 View workout
11/12/09 8,376m 32:00.0 1:54.6 View workout
11/07/09 10,473m 40:00.0 1:54.5

733 CALs / 27 spm

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11/06/09 8,318m 32:00.0 1:55.4

Felt pressured....

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10/31/09 10,300m 40:00.0 1:56.5

What a great day! Night of the Zombies; Dogfish Ales; parties at Dean's and the Freud's.

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10/30/09 10,000m 40:00.0 2:00.0

Agh...I know I rowed this day and that I rowed 10K, but can't recall the details.

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10/24/09 10,416m 40:00.0 1:55.2

26 spm / 724 CALs...felt good.

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10/23/09 8,334m 32:00.0 1:55.1

Going hard...mentally weak.

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10/20/09 10,456m 40:00.0 1:54.7

732 CALs / 27 SPM; in the am...after coffee.

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10/18/09 1,000m 4:00.0 2:00.0

Working out with Alan...showing him the ropes!

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10/17/09 10,525m 40:00.0 1:54.0

27spm / 741 CALs...at 1pm...after Ziba and home-made lattes!

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10/13/09 10,462m 40:00.0 1:54.7

Before going to NYC...26 SPM / 731 CALs....at 7:30pm.

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10/10/09 10,456m 40:00.0 1:54.7

731 CALs, 27spm, in the early afternoon...after coffee in the am...long strokes!

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10/09/09 10,454m 40:00.0 1:54.7

730 CALs, 26spm, 730am...felt good...nice, long strokes...and The Rolling Stones!

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10/07/09 9,366m 36:00.0 1:55.3

In the pm...felt some stress....couldn't finish...agh!

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10/03/09 8,336m 34:00.0 2:02.3 View workout
09/30/09 10,393m 40:00.0 1:55.4

At 8:15pm...had a light dinner...getting up at 4:15am!

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