Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/09	10,403m	40:00.0	1:55.3	RowErg	Hwt	After Cole went on the bus...was hard, but I did it!	View workout
04/05/09	9,383m	36:00.0	1:55.1	RowErg	Hwt	Agh...	View workout
03/29/09	7,879m	30:00.0	1:54.2	RowErg	Hwt	Disappointed.	View workout
03/28/09	10,531m	40:00.0	1:53.9	RowErg	Hwt	27spm! Felt good...had to push hard the last 2000M.	View workout
03/26/09	8,878m	34:00.0	1:54.8	RowErg	Hwt		View workout
03/22/09	10,568m	40:00.0	1:53.5	RowErg	Hwt	In the afternoon, last row upstairs. Felt ok. 26spm.	View workout
03/20/09	8,388m	32:00.0	1:54.4	RowErg	Hwt	Agh!!	View workout
03/18/09	7,800m	30:00.0	1:55.3	RowErg	Hwt	At night....	View workout
03/11/09	10,482m	40:00.0	1:54.4	RowErg	Hwt	In the am....35 pups.	View workout
03/09/09	10,479m	40:00.0	1:54.5	RowErg	Hwt	After the boys went on the bus, 27spm....felt good!	View workout
03/07/09	8,358m	32:00.0	1:54.8	RowErg	Hwt	Saturday afternoon...felt ok.	View workout
02/22/09	2,000m	6:46.1	1:41.5	RowErg	Hwt	At the CRASH-B's....left something on the table.	View workout
02/17/09	10,569m	40:00.0	1:53.5	RowErg	Hwt	Back home!	View workout
02/15/09	10,433m	40:00.0	1:55.0	RowErg	Hwt	In Waterbury, VT.	View workout
02/12/09	7,880m	30:00.0	1:54.2	RowErg	Hwt	agh!	View workout
01/26/09	10,460m	40:00.0	1:54.7	RowErg	Hwt	After the Coleman went on the bus...Sam stayed home sick...	View workout
01/25/09	7,750m	30:00.0	1:56.1	RowErg	Hwt	Witha 2 minute sprint at 1:40:4	View workout
01/24/09	6,750m	26:00.0	1:55.5	RowErg	Hwt	20:4 with 2 minute cool down..	View workout
01/21/09	10,532m	40:00.0	1:53.9	RowErg	Hwt	In the am after the boys boarded the bus!	View workout
01/19/09	7,742m	30:00.0	1:56.2	RowErg	Hwt	In the am...did 20 mins and a 4 minute sprint and a 4 min Cool Down and then 2 mins at full long term speed.	View workout

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