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Dec 17 2025 Concept2 Year in Review: Moving Together
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Dec 14 Twenty-One Holiday Challenges and Still Rowing

Bob Barnshaw

Log

Date Workout Score Ave Comments Action
11/03/08 36:00.0 9,302m 1:56.1 View workout
10/31/08 30:00.0 7,791m 1:55.5 View workout
10/30/08 20:00.0 5,264m 1:53.9 View workout
10/19/08 40:00.0 10,436m 1:54.9

In the afternoon...after a coffee...felt good!

 View workout
10/15/08 40:00.0 10,329m 1:56.1

In the am, after the boys were on the bus...very stressed and glad I rowed!

 View workout
10/13/08 30:00.0 7,774m 1:55.7

In the evening...

 View workout
10/08/08 40:00.0 10,409m 1:55.2

In the evening after talking with MO!

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10/04/08 40:00.0 10,409m 1:55.2

In the morning, good sprint in the last 2mins.

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10/02/08 40:00.0 10,397m 1:55.4

In the am, after the boys went to school. Sprinted the last 90 secs

 View workout
09/30/08 40:00.0 10,371m 1:55.7

In the am, after the boys went to school.

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09/27/08 40:00.0 10,402m 1:55.3

In the afternoon....

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09/24/08 30:00.0 7,786m 1:55.5 View workout
09/20/08 40:00.0 10,375m 1:55.6

In the afternoon...at 4pm.

 View workout
09/18/08 40:00.0 10,366m 1:55.7

In the am...and felt great!

 View workout
09/17/08 34:00.0 8,777m 1:56.2

Started at 7:10am...and bailed. No excuse...just stopped. I am rowing again tomorrow!

 View workout
09/11/08 40:00.0 10,325m 1:56.2

At lunch...on a work day! 26spm

 View workout
09/03/08 30:00.0 7,783m 1:55.6

started at 7:30...just felt tired.

 View workout
08/30/08 40:00.0 10,382m 1:55.5

In the am...at 9am. Felt ok. Had to slow down for 2mins at 6mins....finished with 26spm.

 View workout
08/27/08 40:00.0 10,369m 1:55.7

In the evening...26sps...slowed down the last 6-8 mins.

 View workout
08/17/08 40:00.0 10,346m 1:55.9

26fps...felt good, but a bit weak.

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07/24/08 40:00.0 10,299m 1:56.5

In the early am...26fps.

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07/19/08 40:00.0 10,439m 1:54.9

Felt awesome...ran 7 miles on Sunday!

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07/16/08 34:00.0 8,899m 1:54.6 View workout
07/10/08 40:00.0 10,450m 1:54.8

While the Boys were at the skate park.

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07/05/08 40:00.0 10,464m 1:54.6

As Venus was beating Serena!

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