Concept2 Logbook | Log for Bob Barnshaw

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Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/08	40:00.0	10,387m	1:55.5	RowErg	In the am!	View workout
11/26/08	20:00.0	5,222m	1:54.8	RowErg	Just after the boys went on the bus....saved energy for the Challenge.	View workout
11/23/08	40:00.0	10,491m	1:54.3	RowErg	Had coffee after Sam''''s bball game...felt great!	View workout
11/22/08	12:00.0	3,092m	1:56.4	RowErg	Felt a twinge in my lower back...bad form...in a bad mood!	View workout
11/20/08	32:00.0	8,200m	1:57.0	RowErg	Late at night...after 10pm.	View workout
11/16/08	40:00.0	10,395m	1:55.4	RowErg	in the afternoon...feeling better!	View workout
11/15/08	40:00.0	10,340m	1:56.0	RowErg	in the afternoon...stressed.	View workout
11/13/08	32:00.0	8,233m	1:56.6	RowErg	In the early am!	View workout
11/09/08	40:00.0	10,388m	1:55.5	RowErg	First time rowing 10K in a long time..and it felt great. 50 pushups and situps afterwards.	View workout
11/08/08	32:00.0	8,258m	1:56.2	RowErg	Getting back on track!	View workout
11/03/08	36:00.0	9,302m	1:56.1	RowErg		View workout
10/31/08	30:00.0	7,791m	1:55.5	RowErg		View workout
10/30/08	20:00.0	5,264m	1:53.9	RowErg		View workout
10/19/08	40:00.0	10,436m	1:54.9	RowErg	In the afternoon...after a coffee...felt good!	View workout
10/15/08	40:00.0	10,329m	1:56.1	RowErg	In the am, after the boys were on the bus...very stressed and glad I rowed!	View workout
10/13/08	30:00.0	7,774m	1:55.7	RowErg	In the evening...	View workout
10/08/08	40:00.0	10,409m	1:55.2	RowErg	In the evening after talking with MO!	View workout
10/04/08	40:00.0	10,409m	1:55.2	RowErg	In the morning, good sprint in the last 2mins.	View workout
10/02/08	40:00.0	10,397m	1:55.4	RowErg	In the am, after the boys went to school. Sprinted the last 90 secs	View workout
09/30/08	40:00.0	10,371m	1:55.7	RowErg	In the am, after the boys went to school.	View workout
09/27/08	40:00.0	10,402m	1:55.3	RowErg	In the afternoon....	View workout
09/24/08	30:00.0	7,786m	1:55.5	RowErg		View workout
09/20/08	40:00.0	10,375m	1:55.6	RowErg	In the afternoon...at 4pm.	View workout
09/18/08	40:00.0	10,366m	1:55.7	RowErg	In the am...and felt great!	View workout
09/17/08	34:00.0	8,777m	1:56.2	RowErg	Started at 7:10am...and bailed. No excuse...just stopped. I am rowing again tomorrow!	View workout