Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/08	10,457m	40:00.0	1:54.7	RowErg	Hwt	At 5pm...felt great!	View workout
12/06/08	8,294m	32:00.0	1:55.7	RowErg	Hwt	At night...after ping pong with Sam!!!	View workout
12/05/08	10,389m	40:00.0	1:55.5	RowErg	Hwt		View workout
12/03/08	10,373m	40:00.0	1:55.6	RowErg	Hwt	Didn't feel good...but did it! 26spm.	View workout
12/01/08	10,374m	40:00.0	1:55.6	RowErg	Hwt	After the boys boarded the bus...my legs were sore!!!	View workout
11/30/08	10,389m	40:00.0	1:55.5	RowErg	Hwt	No sprint...felt good...held it to 25spm as best I could..end with 26spm avg.	View workout
11/29/08	10,360m	40:00.0	1:55.8	RowErg	Hwt	In the morning...felt good...kept to 25-26spm as best I could...	View workout
11/28/08	10,384m	40:00.0	1:55.5	RowErg	Hwt	In the am...right after a bowl of cereal.	View workout
11/27/08	10,387m	40:00.0	1:55.5	RowErg	Hwt	In the am!	View workout
11/26/08	5,222m	20:00.0	1:54.8	RowErg	Hwt	Just after the boys went on the bus....saved energy for the Challenge.	View workout
11/23/08	10,491m	40:00.0	1:54.3	RowErg	Hwt	Had coffee after Sam''''s bball game...felt great!	View workout
11/22/08	3,092m	12:00.0	1:56.4	RowErg	Hwt	Felt a twinge in my lower back...bad form...in a bad mood!	View workout
11/20/08	8,200m	32:00.0	1:57.0	RowErg	Hwt	Late at night...after 10pm.	View workout
11/16/08	10,395m	40:00.0	1:55.4	RowErg	Hwt	in the afternoon...feeling better!	View workout
11/15/08	10,340m	40:00.0	1:56.0	RowErg	Hwt	in the afternoon...stressed.	View workout
11/13/08	8,233m	32:00.0	1:56.6	RowErg	Hwt	In the early am!	View workout
11/09/08	10,388m	40:00.0	1:55.5	RowErg	Hwt	First time rowing 10K in a long time..and it felt great. 50 pushups and situps afterwards.	View workout
11/08/08	8,258m	32:00.0	1:56.2	RowErg	Hwt	Getting back on track!	View workout
11/03/08	9,302m	36:00.0	1:56.1	RowErg	Hwt		View workout
10/31/08	7,791m	30:00.0	1:55.5	RowErg	Hwt		View workout

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