Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/08	10,179m	40:00.0	1:57.8	RowErg	Hwt	In the am...felt ok.	View workout
04/08/08	10,261m	40:00.0	1:56.9	RowErg	Hwt	In the early am!	View workout
04/06/08	10,270m	40:00.0	1:56.8	RowErg	Hwt	In the afternoon after the Charlestown Lax game...burr!	View workout
04/05/08	2,648m	10:00.0	1:53.2	RowErg	Hwt	Completed the 10K...	View workout
04/05/08	7,707m	30:00.0	1:56.7	RowErg	Hwt	Sears delivery...	View workout
03/30/08	10,345m	40:00.0	1:55.9	RowErg	Hwt		View workout
03/25/08	10,269m	40:00.0	1:56.8	RowErg	Hwt	In the am...felt great...need to keep it going!	View workout
03/23/08	10,312m	40:00.0	1:56.3	RowErg	Hwt	In the afternoon..no 2min sets less than 1:50	View workout
03/18/08	10,262m	40:00.0	1:56.9	RowErg	Hwt	In the am...	View workout
03/16/08	10,276m	40:00.0	1:56.7	RowErg	Hwt	At 9am...felt good...too much Hendrix.	View workout
03/10/08	10,266m	40:00.0	1:56.8	RowErg	Hwt	In the am...	View workout
03/08/08	10,260m	40:00.0	1:56.9	RowErg	Hwt	In mid-morning	View workout
02/22/08	10,272m	40:00.0	1:56.8	RowErg	Hwt		View workout
02/19/08	10,277m	40:00.0	1:56.7	RowErg	Hwt		View workout
02/13/08	10,258m	40:00.0	1:56.9	RowErg	Hwt	Snow day! In the am...around 7am.	View workout
02/11/08	10,316m	40:00.0	1:56.3	RowErg	Hwt	in the early am..felt good!	View workout
02/09/08	10,320m	40:00.0	1:56.2	RowErg	Hwt	In the am...was hard to do!	View workout
02/02/08	10,425m	40:00.0	1:55.1	RowErg	Hwt	Two sessions: 32Mins and 8Mins	View workout
01/29/08	10,263m	40:00.0	1:56.9	RowErg	Hwt	In the early am....after coffee the night before!	View workout
01/27/08	10,315m	40:00.0	1:56.3	RowErg	Hwt	At home...felt good!	View workout

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