Bob Barnshaw

Log

Date Distance Time Pace Comments Action
01/26/08 10,345m 40:00.0 1:55.9

At the Orchards...on easy setting.

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01/23/08 10,258m 40:00.0 1:56.9

In the early am!

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01/21/08 10,302m 40:00.0 1:56.4 View workout
01/10/08 10,250m 40:00.0 1:57.0 View workout
01/06/08 10,307m 40:00.0 1:56.4 View workout
01/01/08 10,312m 40:00.0 1:56.3

In the evening...felt great!

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12/31/07 10,358m 40:00.0 1:55.8

In the am....

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12/29/07 10,299m 40:00.0 1:56.5

In the morning!

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12/26/07 10,280m 40:00.0 1:56.7

In the am.

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12/24/07 8,806m 34:00.0 1:55.8

Done....for now!

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12/22/07 10,303m 40:00.0 1:56.4

Thanks Karen!

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12/19/07 7,721m 30:00.0 1:56.5

To the C's vs.Pistons!

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12/18/07 10,360m 40:00.0 1:55.8

At Avid!

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12/17/07 10,202m 40:00.0 1:57.6

In the am...snow delay.

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12/15/07 10,365m 40:00.0 1:55.7

In the afternoon to the Sooners vs. Razorbacks.

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12/14/07 10,265m 40:00.0 1:56.9

In the am...2 hour delay!

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12/12/07 10,188m 40:00.0 1:57.7

In the evening to the Pistons v Rockets

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12/11/07 10,257m 40:00.0 1:56.9

in the early am!

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12/09/07 10,289m 40:00.0 1:56.6

In the evening to BC vs. Maryland.

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12/08/07 10,272m 40:00.0 1:56.8

In the morning

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