Bob Barnshaw

Log

Date Distance Time Pace Comments Action
07/16/08 8,899m 34:00.0 1:54.6 View workout
07/10/08 10,450m 40:00.0 1:54.8

While the Boys were at the skate park.

View workout
07/05/08 10,464m 40:00.0 1:54.6

As Venus was beating Serena!

View workout
07/03/08 10,429m 40:00.0 1:55.0

Mid day...26 fps.

View workout
07/02/08 10,324m 40:00.0 1:56.2 View workout
07/01/08 5,176m 20:00.0 1:55.9 View workout
06/27/08 10,380m 40:00.0 1:55.6

At 7am...felt good.

View workout
06/24/08 10,464m 40:00.0 1:54.6

In the early evening...over 26spm!

View workout
06/22/08 5,150m 20:00.0 1:56.5

Jammed it in!!!!

View workout
06/20/08 10,331m 40:00.0 1:56.1

26fps!

View workout
06/15/08 10,295m 40:00.0 1:56.5

at 26spm!

View workout
06/13/08 9,257m 36:00.0 1:56.6

Over 25spm!

View workout
06/09/08 10,150m 40:00.0 1:58.2

In the am before flying to Ohio!

View workout
06/07/08 8,000m 32:00.0 2:00.0 View workout
05/27/08 7,705m 30:00.0 1:56.8 View workout
05/23/08 10,200m 40:00.0 1:57.6 View workout
05/05/08 10,285m 40:00.0 1:56.6

In the eveing...felt great.

View workout
05/03/08 10,352m 40:00.0 1:55.9

Saturday afternoon..running tomorrow, rain or shine!

View workout
05/02/08 10,269m 40:00.0 1:56.8

In the early am...felt a twing in my back.

View workout
04/29/08 10,257m 40:00.0 1:56.9

In the early am...

View workout