Concept2 Logbook | Log for Bob Barnshaw

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Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/11/08	40:00.0	10,325m	1:56.2	RowErg	At lunch...on a work day! 26spm	View workout
09/03/08	30:00.0	7,783m	1:55.6	RowErg	started at 7:30...just felt tired.	View workout
08/30/08	40:00.0	10,382m	1:55.5	RowErg	In the am...at 9am. Felt ok. Had to slow down for 2mins at 6mins....finished with 26spm.	View workout
08/27/08	40:00.0	10,369m	1:55.7	RowErg	In the evening...26sps...slowed down the last 6-8 mins.	View workout
08/17/08	40:00.0	10,346m	1:55.9	RowErg	26fps...felt good, but a bit weak.	View workout
07/24/08	40:00.0	10,299m	1:56.5	RowErg	In the early am...26fps.	View workout
07/19/08	40:00.0	10,439m	1:54.9	RowErg	Felt awesome...ran 7 miles on Sunday!	View workout
07/16/08	34:00.0	8,899m	1:54.6	RowErg		View workout
07/10/08	40:00.0	10,450m	1:54.8	RowErg	While the Boys were at the skate park.	View workout
07/05/08	40:00.0	10,464m	1:54.6	RowErg	As Venus was beating Serena!	View workout
07/03/08	40:00.0	10,429m	1:55.0	RowErg	Mid day...26 fps.	View workout
07/02/08	40:00.0	10,324m	1:56.2	RowErg		View workout
07/01/08	20:00.0	5,176m	1:55.9	RowErg		View workout
06/27/08	40:00.0	10,380m	1:55.6	RowErg	At 7am...felt good.	View workout
06/24/08	40:00.0	10,464m	1:54.6	RowErg	In the early evening...over 26spm!	View workout
06/22/08	20:00.0	5,150m	1:56.5	RowErg	Jammed it in!!!!	View workout
06/20/08	40:00.0	10,331m	1:56.1	RowErg	26fps!	View workout
06/15/08	40:00.0	10,295m	1:56.5	RowErg	at 26spm!	View workout
06/13/08	36:00.0	9,257m	1:56.6	RowErg	Over 25spm!	View workout
06/09/08	40:00.0	10,150m	1:58.2	RowErg	In the am before flying to Ohio!	View workout
06/07/08	32:00.0	8,000m	2:00.0	RowErg		View workout
05/27/08	30:00.0	7,705m	1:56.8	RowErg		View workout
05/23/08	40:00.0	10,200m	1:57.6	RowErg		View workout
05/05/08	40:00.0	10,285m	1:56.6	RowErg	In the eveing...felt great.	View workout
05/03/08	40:00.0	10,352m	1:55.9	RowErg	Saturday afternoon..running tomorrow, rain or shine!	View workout