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Bob Barnshaw

Log

Date Distance Time Pace Comments Action
01/17/09 8,420m 32:00.0 1:54.0

Did 20:4:2 and felt it in my legs...and stopped. Agh.

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01/15/09 10,520m 40:00.0 1:54.0

Constant speed...felt GOOD.

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01/11/09 10,460m 40:00.0 1:54.7

In the afternoon... 20:4:3:2:1...did sub 1:45 for the sprints...

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01/10/09 5,805m 22:00.0 1:53.6

Messed up my sprint times...

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01/07/09 10,540m 40:00.0 1:53.8

At 9pm....27spm.....no sprints. Played ping pong with Coleman afterwards.

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01/04/09 10,538m 40:00.0 1:53.8

In the late afternoon after cleaning house.....746 CALs! Did 1x 2 min sprint at 1:50 and 1x 3 minute sprint at 1:50...

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01/02/09 10,369m 40:00.0 1:55.7

20:4:3:2:1....did sub 1:40 the last sprint minute.

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12/31/08 10,290m 40:00.0 1:56.6

20:4:3:2:1...only 706 calories....though I increased my sprint times to sub 1:45.

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12/28/08 10,387m 40:00.0 1:55.5

In the mid morning...did intervals: 20:4:3:2:1. Felt good. 720 CALs

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12/24/08 8,911m 34:00.0 1:54.4

In the am, before the cleaners arrived...very sore.

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12/21/08 10,446m 40:00.0 1:54.8

In the afternoon, legs a little sore.

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12/20/08 10,546m 40:00.0 1:53.7

In the afternoon after's Sam's game vs. North Andover.

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12/19/08 8,320m 32:00.0 1:55.3

In the am after the boys went to school...legs were sore!

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12/18/08 10,400m 40:00.0 1:55.3

After the boys went to school...steady, no sprint. 26spm!

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12/16/08 10,396m 40:00.0 1:55.4

Felt good...strong sprint the last 1 minute.

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12/15/08 8,261m 32:00.0 1:56.2

In the morning, around 8am...my legs felt very sore...and it was late. 10K tomorrow!

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12/14/08 10,407m 40:00.0 1:55.3

After some tree work...I was beat and did not want to row...but I did it!!!

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12/12/08 10,375m 40:00.0 1:55.6

In the am...just before the power went out...I didn't want to row..but glad I did!!!

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12/11/08 10,364m 40:00.0 1:55.7

In the am...didn't want to row! 25spm...

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12/10/08 10,367m 40:00.0 1:55.7

In the am...before going to WMUR!

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