Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/08	40:00.0	10,429m	1:55.0	RowErg	Mid day...26 fps.	View workout
07/02/08	40:00.0	10,324m	1:56.2	RowErg		View workout
07/01/08	20:00.0	5,176m	1:55.9	RowErg		View workout
06/27/08	40:00.0	10,380m	1:55.6	RowErg	At 7am...felt good.	View workout
06/24/08	40:00.0	10,464m	1:54.6	RowErg	In the early evening...over 26spm!	View workout
06/22/08	20:00.0	5,150m	1:56.5	RowErg	Jammed it in!!!!	View workout
06/20/08	40:00.0	10,331m	1:56.1	RowErg	26fps!	View workout
06/15/08	40:00.0	10,295m	1:56.5	RowErg	at 26spm!	View workout
06/13/08	36:00.0	9,257m	1:56.6	RowErg	Over 25spm!	View workout
06/09/08	40:00.0	10,150m	1:58.2	RowErg	In the am before flying to Ohio!	View workout
06/07/08	32:00.0	8,000m	2:00.0	RowErg		View workout
05/27/08	30:00.0	7,705m	1:56.8	RowErg		View workout
05/23/08	40:00.0	10,200m	1:57.6	RowErg		View workout
05/05/08	40:00.0	10,285m	1:56.6	RowErg	In the eveing...felt great.	View workout
05/03/08	40:00.0	10,352m	1:55.9	RowErg	Saturday afternoon..running tomorrow, rain or shine!	View workout
05/02/08	40:00.0	10,269m	1:56.8	RowErg	In the early am...felt a twing in my back.	View workout
04/29/08	40:00.0	10,257m	1:56.9	RowErg	In the early am...	View workout
04/25/08	40:00.0	10,179m	1:57.8	RowErg	In the am...felt ok.	View workout
04/08/08	40:00.0	10,261m	1:56.9	RowErg	In the early am!	View workout
04/06/08	40:00.0	10,270m	1:56.8	RowErg	In the afternoon after the Charlestown Lax game...burr!	View workout
04/05/08	10:00.0	2,648m	1:53.2	RowErg	Completed the 10K...	View workout
04/05/08	30:00.0	7,707m	1:56.7	RowErg	Sears delivery...	View workout
03/30/08	40:00.0	10,345m	1:55.9	RowErg		View workout
03/25/08	40:00.0	10,269m	1:56.8	RowErg	In the am...felt great...need to keep it going!	View workout
03/23/08	40:00.0	10,312m	1:56.3	RowErg	In the afternoon..no 2min sets less than 1:50	View workout

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