Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/08	5,264m	20:00.0	1:53.9	RowErg	Hwt		View workout
10/19/08	10,436m	40:00.0	1:54.9	RowErg	Hwt	In the afternoon...after a coffee...felt good!	View workout
10/15/08	10,329m	40:00.0	1:56.1	RowErg	Hwt	In the am, after the boys were on the bus...very stressed and glad I rowed!	View workout
10/13/08	7,774m	30:00.0	1:55.7	RowErg	Hwt	In the evening...	View workout
10/08/08	10,409m	40:00.0	1:55.2	RowErg	Hwt	In the evening after talking with MO!	View workout
10/04/08	10,409m	40:00.0	1:55.2	RowErg	Hwt	In the morning, good sprint in the last 2mins.	View workout
10/02/08	10,397m	40:00.0	1:55.4	RowErg	Hwt	In the am, after the boys went to school. Sprinted the last 90 secs	View workout
09/30/08	10,371m	40:00.0	1:55.7	RowErg	Hwt	In the am, after the boys went to school.	View workout
09/27/08	10,402m	40:00.0	1:55.3	RowErg	Hwt	In the afternoon....	View workout
09/24/08	7,786m	30:00.0	1:55.5	RowErg	Hwt		View workout
09/20/08	10,375m	40:00.0	1:55.6	RowErg	Hwt	In the afternoon...at 4pm.	View workout
09/18/08	10,366m	40:00.0	1:55.7	RowErg	Hwt	In the am...and felt great!	View workout
09/17/08	8,777m	34:00.0	1:56.2	RowErg	Hwt	Started at 7:10am...and bailed. No excuse...just stopped. I am rowing again tomorrow!	View workout
09/11/08	10,325m	40:00.0	1:56.2	RowErg	Hwt	At lunch...on a work day! 26spm	View workout
09/03/08	7,783m	30:00.0	1:55.6	RowErg	Hwt	started at 7:30...just felt tired.	View workout
08/30/08	10,382m	40:00.0	1:55.5	RowErg	Hwt	In the am...at 9am. Felt ok. Had to slow down for 2mins at 6mins....finished with 26spm.	View workout
08/27/08	10,369m	40:00.0	1:55.7	RowErg	Hwt	In the evening...26sps...slowed down the last 6-8 mins.	View workout
08/17/08	10,346m	40:00.0	1:55.9	RowErg	Hwt	26fps...felt good, but a bit weak.	View workout
07/24/08	10,299m	40:00.0	1:56.5	RowErg	Hwt	In the early am...26fps.	View workout
07/19/08	10,439m	40:00.0	1:54.9	RowErg	Hwt	Felt awesome...ran 7 miles on Sunday!	View workout

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