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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
11/27/01 6:00.0 1,612m 1:51.6

Put a towel on the seat and I felt great. Have to do this more often!!

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11/27/01 34:00.0 8,599m 1:58.6

My under-thighs were killing me! Had to take a break...

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11/25/01 40:00.0 10,069m 1:59.1

Felt good...took it easy. Looking forward to a day off tomorrow.

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11/24/01 30:00.0 7,583m 1:58.6

Muscles under my thighs were very sore...though I was primed for a sub 1:58 10K.

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11/23/01 40:00.0 10,109m 1:58.7

First time at 40min..took it easy for the first 30min and had a lot left at the end.

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11/22/01 32:00.0 8,009m 1:59.8

I need a jock...my groin is starting to bother me when rowing...will get one today.

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11/18/01 34:00.0 8,560m 1:59.1

Prep. for the 200K challenge...first time over 30 minutes...felt good!

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11/15/01 20:00.0 5,060m 1:58.5

Late, after work...didn't want to over-exert myself. Rowed to Frontline...

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11/12/01 30:00.0 7,660m 1:57.4

After work...no lunch...felt good..if I workout on Thursday, I expect to break 7700 over the weekend.

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11/08/01 30:00.0 7,620m 1:58.1

Rowed to Frontline for the first-time...felt good, done by 9:40 and ready to relax with K.

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11/03/01 30:00.0 7,630m 1:57.9

Had a bad run on Friday, felt a bit stiff, but loosed up as I got into the workout.

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10/25/01 30:00.0 7,697m 1:56.9

It was late, 9pm, but I ate well that day and was motivated.

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10/21/01 30:00.0 7,647m 1:57.6

Felt sluggish...never was into it, but I had good "wind" and was able to row hard despite low energy.

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09/06/01 30:00.0 7,666m 1:57.4 View workout
08/18/01 30:00.0 7,654m 1:57.5

I am applying few rep: 24-28 r/sec vs. the 32-34 r/sec I used to do.

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06/10/01 30:00.0 7,625m 1:58.0 View workout
05/14/01 30:00.0 7,556m 1:59.1 View workout
01/01/01 30:00.0 7,510m 1:59.8

First time at 30 minutes in over a year. Felt good.

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05/01/00 7:25.8 2,000m 1:51.4

Date of birth estimated, entered by Concept2

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