Bob Barnshaw

Log

Date Workout Score Ave Comments Action
10/21/01 30:00.0 7,647m 1:57.6

Felt sluggish...never was into it, but I had good "wind" and was able to row hard despite low energy.

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09/06/01 30:00.0 7,666m 1:57.4 View workout
08/18/01 30:00.0 7,654m 1:57.5

I am applying few rep: 24-28 r/sec vs. the 32-34 r/sec I used to do.

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06/10/01 30:00.0 7,625m 1:58.0 View workout
05/14/01 30:00.0 7,556m 1:59.1 View workout
01/01/01 30:00.0 7,510m 1:59.8

First time at 30 minutes in over a year. Felt good.

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05/01/00 7:25.8 2,000m 1:51.4

Date of birth estimated, entered by Concept2

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