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Bob Barnshaw

Log

Date Distance Time Pace Comments Action
08/10/03 7,660m 30:00.0 1:57.4

Very humid!!!

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07/28/03 10,210m 40:00.0 1:57.5

not sure when I did this...but I am pretty sure I did it around this time!

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07/19/03 8,240m 32:00.0 1:56.5

At night while watching the Sox and Jays...very humid...took off my glasses.

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07/18/03 7,680m 30:00.0 1:57.1

In the am while watching Sportscenter...Coleman came down and we played NBA2003.

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07/14/03 7,700m 30:00.0 1:56.8

In the am.....

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07/11/03 7,700m 30:00.0 1:56.8

In the am....

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07/07/03 7,708m 30:00.0 1:56.7

In the afternoon....

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06/23/03 7,698m 30:00.0 1:56.9

In the morning....at 24 fps/5...felt heavy!!

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06/22/03 7,700m 30:00.0 1:56.8

In the afternoon at 27 spm!!

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06/15/03 7,700m 30:00.0 1:56.8

In the afternoon....at 27 spm!

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06/08/03 10,314m 40:00.0 1:56.3

In the morning...26.5 spm!

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06/05/03 6,112m 24:00.0 1:57.8

At night...26+ spm...left a lot on the table.

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05/30/03 7,728m 30:00.0 1:56.4

In the am...Sammy came down at 6:55 and shortenedy workout..which was good.

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05/28/03 4,080m 16:00.0 1:57.6

At night...was rowing at 26-28sps...didn't feel good, was going too fast.

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05/26/03 11,724m 46:00.0 1:57.7

I did the first 40 minutes at 26 + spm and then rested for the last 6 minutes. Felt good.

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05/14/03 7,719m 30:00.0 1:56.5

In the am..felt good.

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05/07/03 7,734m 30:00.0 1:56.3

In the morning...felt good.

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05/06/03 10,172m 40:00.0 1:57.9

In the am..felt good...but a bit dry/hot.

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05/02/03 7,500m 30:00.0 2:00.0

In Buffalo NY at the Amherst Marriott...broken computer and rusty chain.while watching "Today"

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04/28/03 8,180m 32:00.0 1:57.3

At Avid...on their old machine. Felt very good: 22spm/1:56 rate for the last 15 minutes.

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