Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/09/04	10,154m	40:00.0	1:58.1	RowErg	Hwt	At Avid..felt good.	View workout
07/05/04	10,184m	40:00.9	1:57.8	RowErg	Hwt	In the evening...felt great! Ran 5 miles on Saturday.	View workout
07/01/04	8,574m	34:00.0	1:58.9	RowErg	Hwt	Very early...5:30am early.	View workout
06/30/04	8,080m	32:00.9	1:58.8	RowErg	Hwt	In the am...getting back on track.	View workout
06/27/04	7,623m	30:00.0	1:58.0	RowErg	Hwt	During the day...felt it!	View workout
05/21/04	10,165m	40:00.0	1:58.0	RowErg	Hwt	In the am...felt great!	View workout
05/19/04	10,171m	40:00.0	1:57.9	RowErg	Hwt	In the am...took it easy...stayed in the "zone"	View workout
05/16/04	2,665m	10:00.0	1:52.5	RowErg	Hwt	Part of a 40 minute row during mid-day!	View workout
05/16/04	7,997m	30:00.0	1:52.5	RowErg	Hwt	During mid day!	View workout
05/13/04	7,665m	30:00.0	1:57.4	RowErg	Hwt	In the am...got up a bit late.	View workout
05/12/04	10,253m	40:00.0	1:57.0	RowErg	Hwt	In the am...	View workout
05/09/04	10,254m	40:00.0	1:57.0	RowErg	Hwt	Started at 10:20pm!	View workout
05/06/04	7,612m	30:00.0	1:58.2	RowErg	Hwt		View workout
05/03/04	10,264m	40:00.0	1:56.9	RowErg	Hwt	In the am...	View workout
04/30/04	10,168m	40:00.0	1:58.0	RowErg	Hwt	In the am..took it easy...feel great!	View workout
04/26/04	10,278m	40:00.0	1:56.7	RowErg	Hwt	In the evening...	View workout
04/14/04	11,404m	44:00.0	1:55.7	RowErg	Hwt	At night...listening to WFNX!	View workout
04/13/04	11,383m	44:00.0	1:55.9	RowErg	Hwt	In the evening..felt awesome!	View workout
04/11/04	11,303m	44:00.0	1:56.7	RowErg	Hwt	In the evening..felt great.	View workout
04/09/04	11,325m	44:00.0	1:56.5	RowErg	Hwt	At night...felt god.	View workout

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