Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/02	46:00.0	11,917m	1:55.8	RowErg	In the afternoon while watching the Vikes and the Dolphins ...started slow, finished strong.	View workout
12/20/02	30:00.0	7,685m	1:57.1	RowErg	In the am...Coleman came down at 7:05 and we watched SportsCenter.	View workout
12/19/02	45:00.0	11,571m	1:56.6	RowErg	While watching Survivor...it went fast!	View workout
12/18/02	30:00.0	7,651m	1:57.6	RowErg	Slept in, didn't start till 6:45 or so...didn't feel that charged up...but had a lot left at the end.	View workout
12/17/02	40:00.0	10,261m	1:56.9	RowErg	In the am...felt ok...finished strong.	View workout
12/15/02	40:00.0	10,346m	1:55.9	RowErg	At night while watching the Rams and Cardnials. Felt good.	View workout
12/14/02	40:00.0	10,361m	1:55.8	RowErg	At night while watching the C's. Felt good.	View workout
12/12/02	48:00.0	12,345m	1:56.6	RowErg	Whew. Took a break at 32:00, and rowed at a moderate pace...felt good.	View workout
12/12/02	32:00.0	8,113m	1:58.3	RowErg	In the am...had to pick up Coop and cut it short...didn't feel that strong.	View workout
12/11/02	40:00.0	10,246m	1:57.1	RowErg	In the early am...felt OK...very dehydrated...had to stop at 30min and stretch / drink some H20.	View workout
12/09/02	40:00.0	10,331m	1:56.1	RowErg	At night while watching the C's beat the Magic. Felt good and had a lot left at the end.	View workout
12/08/02	40:00.0	10,358m	1:55.8	RowErg	At night while wathcing the Packers and Vikings. Started slow and finished strong...felt good.	View workout
12/06/02	40:00.0	10,418m	1:55.1	RowErg	At night while watching the C's beat the Knicks. Felt great, was at 1:56.2 with 10 minutes to go.	View workout
12/05/02	40:00.0	10,358m	1:55.8	RowErg	At night while watching the Hawks beat the listless Bucks. Felt good...stayed at 22 - 24 SPM for 35 minutes+.	View workout
12/04/02	30:00.0	7,599m	1:58.4	RowErg	In the am, after playing hoops the night before. Kept the SR under 24 and felt good, but dry.	View workout
12/02/02	40:00.0	10,170m	1:57.9	RowErg	In the am...felt good, probably because I took it slow.	View workout
12/01/02	40:00.0	10,240m	1:57.1	RowErg	In the am...took it slow for 30 minutes and then did intervals for the last 10...felt good!	View workout
11/29/02	40:00.0	10,384m	1:55.5	RowErg	At night while watching the C's lose to the Raptors. Felt great.	View workout
11/28/02	40:00.0	10,277m	1:56.7	RowErg	In the am...stopped at 30min for some H2O, then rowed the last 10min in 1:52.	View workout
11/25/02	30:00.0	7,815m	1:55.1	RowErg	In the am...did't feel good at the start but felt great after 5-6 minutes.	View workout
11/23/02	40:00.0	10,419m	1:55.1	RowErg	While watching the C's beat the Hawks...again! Felt strong...could have gone farther.	View workout
11/22/02	33:00.0	8,438m	1:57.3	RowErg	While watching the C's beat the Hawks in double OT. Coleman came down 3 minutes in....	View workout
11/21/02	20:00.0	5,070m	1:58.3	RowErg	In the morning..Coleman came down and we watched SportsCenter...then he went out and shot some hoops!	View workout
11/18/02	40:00.0	10,396m	1:55.4	RowErg	While watching BU and Stanford....felt great!	View workout
11/16/02	40:00.0	10,434m	1:55.0	RowErg	Felt great...while watching the Cs vs. the Bucks. Had enough water and food!	View workout