Concept2 Logbook | Log for Bob Barnshaw

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Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/02	20:00.0	5,255m	1:54.1	RowErg	Did not feel good...the kids were loose.	View workout
03/22/02	40:00.0	10,489m	1:54.4	RowErg	While watching Indiana down the Blue Devils...awesome!!!	View workout
03/19/02	40:00.0	10,409m	1:55.2	RowErg	Took 8 minutes to warm up...was at 1:58:7 after 10 minutes! Finished at 1:55:6.	View workout
03/14/02	40:00.0	10,358m	1:55.8	RowErg	While watching Kansas beat HC!	View workout
03/13/02	30:00.0	7,768m	1:55.8	RowErg		View workout
03/09/02	40:00.0	10,478m	1:54.5	RowErg	On a full belly, while watching the C's dust the Pistons.	View workout
03/05/02	40:00.0	10,405m	1:55.3	RowErg	Actually on the 4th. Started slow and ramped up over the last 25 minutes or so.	View workout
03/02/02	30:00.0	7,858m	1:54.5	RowErg	Started slow: 2:04...for the first 50-100 meters!	View workout
02/28/02	30:00.0	7,692m	1:57.0	RowErg	Early AM...felt sluggish. 2:00:00 at 10M, 1:59 at 20M, 1:58 at 28M, 1:57 finish.	View workout
02/24/02	6:42.7	2,000m	1:40.6	RowErg	At the CRASH-Bs..felt great.	View workout
02/23/02	12:49.9	3,500m	1:49.9	RowErg	Sprint and start traing for the CRASH-Bs. 1x 1K; 2x 500M; 2x 250M; 2x 500 CD.	View workout
02/21/02	30:00.0	7,823m	1:55.0	RowErg	At home, felt good.	View workout
02/17/02	19:22.0	5,000m	1:56.2	RowErg	At the Thoreau Club - speed workout.	View workout
02/14/02	28:09.7	7,250m	1:56.5	RowErg	Sprints...at home...felt sluggish.	View workout
02/13/02	30:00.0	7,725m	1:56.5	RowErg	While watching the Graduate...could have easily been sub 1:56.	View workout
02/09/02	32:40.0	8,500m	1:55.2	RowErg	At the Thoreau Club...did sessions of 500 easy/1000 sprints..split the last 500.	View workout
02/07/02	40:00.0	10,357m	1:55.8	RowErg	At home, while watching Frontline. Felt good....very good.	View workout
02/04/02	3:45.7	1,000m	1:52.8	RowErg	Late, full stomach, not into it.	View workout
02/02/02	40:00.0	10,328m	1:56.1	RowErg	At the Thoreau Club...felt good. Kept it under 1:55/24-6 over the last 20 minutes.	View workout
01/31/02	30:00.0	7,673m	1:57.2	RowErg	At home while watching Frontline: "The Teenage Brain" felt very fresh when finishted.	View workout
01/26/02	30:00.0	7,751m	1:56.1	RowErg	At the Thoreau Club...felt good, under 1:55 the last 20 minutes	View workout
01/24/02	40:00.0	10,228m	1:57.3	RowErg	At home while watching Frontline's "dot.con"....	View workout
01/21/02	40:00.0	10,370m	1:55.7	RowErg	At home while watching another C's victory..need to start faster sooner to bust out!	View workout
01/19/02	40:00.0	10,265m	1:56.9	RowErg	At the Thoreau Club...felt good...kept a 22spm pace for the first 15 minutes.	View workout
01/18/02	20:00.0	5,065m	1:58.4	RowErg	Early am...felt sluggish and dehydrated.	View workout