Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/02	12:49.9	3,500m	1:49.9	RowErg	Sprint and start traing for the CRASH-Bs. 1x 1K; 2x 500M; 2x 250M; 2x 500 CD.	View workout
02/21/02	30:00.0	7,823m	1:55.0	RowErg	At home, felt good.	View workout
02/17/02	19:22.0	5,000m	1:56.2	RowErg	At the Thoreau Club - speed workout.	View workout
02/14/02	28:09.7	7,250m	1:56.5	RowErg	Sprints...at home...felt sluggish.	View workout
02/13/02	30:00.0	7,725m	1:56.5	RowErg	While watching the Graduate...could have easily been sub 1:56.	View workout
02/09/02	32:40.0	8,500m	1:55.2	RowErg	At the Thoreau Club...did sessions of 500 easy/1000 sprints..split the last 500.	View workout
02/07/02	40:00.0	10,357m	1:55.8	RowErg	At home, while watching Frontline. Felt good....very good.	View workout
02/04/02	3:45.7	1,000m	1:52.8	RowErg	Late, full stomach, not into it.	View workout
02/02/02	40:00.0	10,328m	1:56.1	RowErg	At the Thoreau Club...felt good. Kept it under 1:55/24-6 over the last 20 minutes.	View workout
01/31/02	30:00.0	7,673m	1:57.2	RowErg	At home while watching Frontline: "The Teenage Brain" felt very fresh when finishted.	View workout
01/26/02	30:00.0	7,751m	1:56.1	RowErg	At the Thoreau Club...felt good, under 1:55 the last 20 minutes	View workout
01/24/02	40:00.0	10,228m	1:57.3	RowErg	At home while watching Frontline's "dot.con"....	View workout
01/21/02	40:00.0	10,370m	1:55.7	RowErg	At home while watching another C's victory..need to start faster sooner to bust out!	View workout
01/19/02	40:00.0	10,265m	1:56.9	RowErg	At the Thoreau Club...felt good...kept a 22spm pace for the first 15 minutes.	View workout
01/18/02	20:00.0	5,065m	1:58.4	RowErg	Early am...felt sluggish and dehydrated.	View workout
01/15/02	40:00.0	10,280m	1:56.7	RowErg	At home, started slow, but felt good over the last 20-25 minutes!	View workout
01/13/02	45:00.0	11,329m	1:59.1	RowErg	At the Thoreau Club...felt dehydrated, but strong...could have gone faster.	View workout
01/11/02	30:00.0	7,801m	1:55.3	RowErg	Realized I had a good time going at 15:00 and went for it!	View workout
12/30/01	40:00.0	10,180m	1:57.8	RowErg	At the Thoreau Club...had a lot at the end...	View workout
12/28/01	40:00.0	10,354m	1:55.8	RowErg	At home, on a full belly, while watching "Thunderheart".	View workout
12/27/01	30:00.0	7,603m	1:58.3	RowErg	Early am row...felt tired.	View workout
12/24/01	40:00.0	10,273m	1:56.8	RowErg	At the Thoreau Club...a PB for that venue.	View workout
12/23/01	49:00.0	12,551m	1:57.1	RowErg	At the Thoreau Club..saw Peter F. when I was done..felt great..	View workout
12/21/01	44:00.0	11,070m	1:59.2	RowErg	Felt very strong at the end...	View workout
12/19/01	40:00.0	10,264m	1:56.9	RowErg	Had a full belly...but felt great after 4-6 minutes!	View workout

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