Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/04	10,201m	40:00.0	1:57.6	RowErg	Hwt	In the am..felt great!	View workout
01/05/04	7,651m	30:00.0	1:57.6	RowErg	Hwt	In the am..felt ok.	View workout
01/03/04	6,056m	24:00.0	1:58.8	RowErg	Hwt	In the morning..felt ok.	View workout
01/02/04	10,202m	40:00.0	1:57.6	RowErg	Hwt	In the am..felt great. Took it easy.	View workout
12/29/03	8,165m	32:00.0	1:57.5	RowErg	Hwt	At Avid..felt pressured.	View workout
12/28/03	10,283m	40:00.0	1:56.6	RowErg	Hwt	In the mid morning..felt great..1:58 after 10mins	View workout
12/24/03	10,209m	40:00.0	1:57.5	RowErg	Hwt	In the am..felt good. Coleman came down with 15 to go.	View workout
12/23/03	7,641m	30:00.0	1:57.7	RowErg	Hwt	in the am...felt good..took it easy	View workout
12/20/03	7,640m	30:00.0	1:57.8	RowErg	Hwt	In the am.	View workout
12/19/03	7,597m	30:00.0	1:58.4	RowErg	Hwt	In the am...	View workout
12/13/03	7,620m	30:00.0	1:58.1	RowErg	Hwt	In the mid-am...	View workout
12/03/03	10,218m	40:00.0	1:57.4	RowErg	Hwt	At Avid..felt good..less than 24fps!	View workout
12/01/03	7,640m	30:00.0	1:57.8	RowErg	Hwt	At night...felt good.	View workout
12/01/03	7,587m	30:00.0	1:58.6	RowErg	Hwt	Felt good...24spm	View workout
11/30/03	5,045m	20:00.0	1:58.9	RowErg	Hwt		View workout
11/28/03	10,176m	40:00.0	1:57.9	RowErg	Hwt	The boys came down with 18 minutes to go..only asked "how much longer" once!	View workout
11/27/03	10,133m	40:00.0	1:58.4	RowErg	Hwt	In the am..Coleman came down when I was done.	View workout
11/25/03	10,170m	40:00.0	1:57.9	RowErg	Hwt	At Avid..felt good!	View workout
11/22/03	7,624m	30:00.0	1:58.0	RowErg	Hwt	inthe Am..Colemna came down at 36 mins.	View workout
11/18/03	7,594m	30:00.0	1:58.5	RowErg	Hwt	In the am...Sam came down to do "his type"	View workout

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